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Training Logs

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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        KDG Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Aug-31 13:00 SatRun 43:488km/89.6km5:2911.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Aug-30 0:00 FriRun 43:078km/81.6km5:2411.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Aug-27 0:00 TueCross Training / Bike 3:28:3457.2km3:3916.5GP Parkways27To P3, then loop of Parkways via G, F, C. On the small bike which doesn't have normal crank bearings, wheels, tires or stability. The 41.27 km Parkway loop, subtracting 8:48 in two eating stops required 2:16:21 or 18.16 km/h.
0 0infoTemperature:27
Shoe:Shimano SH-MA80
13-Aug-25 13:30 SunJog-Easy 44:128km/73.6km5:3210.9QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Aug-24 12:15 SatRun 48:268.5km/65.6km5:4410.5Alexandra/Portage/Stairs/Hill/Waver20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Aug-23 0:00 FriJog-Easy 44:458km/57.1km5:3610.7QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Aug-17 12:00 SatRun 45:078km/49.1km5:3910.6QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Aug-16 0:00 FriRun 44:048km/41.1km5:3110.9QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Aug-13 0:00 TueCross Training / Bike 3:50:0046km5:0012.0MK +Back265-12-15 to MacKenzie King, return via Parkway and south side mtb trails new to me 77-68-66-67.
0 0infoTemperature:26
Shoe:Shimano SH-MA80
7-Aug-11 11:30 SunRun 43:268km/33.1km5:2611.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Aug-7 0:00 WedRun 44:258km/25.1km5:3410.8QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Aug-4 15:00 SunRun 50:549.1km/17.1km5:3710.7River/Portage/Laurier +P-Stairs Loop24On return trip, loop up/down Parliament Hill stairs single stepping.0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Aug-3 20:00 SatCross Training / Bike 1:00:0020km20.0Canal 0 0infoShoe:Shimano SH-MA80
3-Aug-3 16:00 SatCross Training / Bike 45:0015km3:0020.0Sussex/River 0 0infoShoe:Shimano SH-MA80
2-Aug-3 14:30 SatCross Training / Bike 15:005km3:0020.0Sussex 0 0infoShoe:Shimano SH-MA80
1-Aug-2 0:00 FriRun 43:208km/8km5:2511.1QE Path29 0 0infoTemperature:29
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 11
total XT: 5
. 8:15:34
9:18:34
89.6 km
143.2
5:32
 
. 0
0
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