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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        KDG Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Aug-31 13:00 SatRun 43:488km/89.6km5:2911.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Aug-30 0:00 FriRun 43:078km/81.6km5:2411.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Aug-27 0:00 TueCross Training / Bike 3:28:3457.2km3:3916.5GP Parkways27To P3, then loop of Parkways via G, F, C. On the small bike which doesn't have normal crank bearings, wheels, tires or stability. The 41.27 km Parkway loop, subtracting 8:48 in two eating stops required 2:16:21 or 18.16 km/h.
0 0infoTemperature:27
Shoe:Shimano SH-MA80
13-Aug-25 13:30 SunJog-Easy 44:128km/73.6km5:3210.9QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Aug-24 12:15 SatRun 48:268.5km/65.6km5:4410.5Alexandra/Portage/Stairs/Hill/Waver20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Aug-23 0:00 FriJog-Easy 44:458km/57.1km5:3610.7QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Aug-17 12:00 SatRun 45:078km/49.1km5:3910.6QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Aug-16 0:00 FriRun 44:048km/41.1km5:3110.9QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Aug-13 0:00 TueCross Training / Bike 3:50:0046km5:0012.0MK +Back265-12-15 to MacKenzie King, return via Parkway and south side mtb trails new to me 77-68-66-67.
0 0infoTemperature:26
Shoe:Shimano SH-MA80
7-Aug-11 11:30 SunRun 43:268km/33.1km5:2611.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Aug-7 0:00 WedRun 44:258km/25.1km5:3410.8QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Aug-4 15:00 SunRun 50:549.1km/17.1km5:3710.7River/Portage/Laurier +P-Stairs Loop24On return trip, loop up/down Parliament Hill stairs single stepping.0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Aug-3 20:00 SatCross Training / Bike 1:00:0020km20.0Canal 0 0infoShoe:Shimano SH-MA80
3-Aug-3 16:00 SatCross Training / Bike 45:0015km3:0020.0Sussex/River 0 0infoShoe:Shimano SH-MA80
2-Aug-3 14:30 SatCross Training / Bike 15:005km3:0020.0Sussex 0 0infoShoe:Shimano SH-MA80
1-Aug-2 0:00 FriRun 43:208km/8km5:2511.1QE Path29 0 0infoTemperature:29
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 11
total XT: 5
. 8:15:34
9:18:34
89.6 km
143.2
5:32
 
. 0
0
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