Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 11
Registered users: 616
New Users: 0

<< previous month        KDG Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Aug-31 13:00 SatRun 43:488km/89.6km5:2911.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Aug-30 0:00 FriRun 43:078km/81.6km5:2411.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Aug-27 0:00 TueCross Training / Bike 3:28:3457.2km3:3916.5GP Parkways27To P3, then loop of Parkways via G, F, C. On the small bike which doesn't have normal crank bearings, wheels, tires or stability. The 41.27 km Parkway loop, subtracting 8:48 in two eating stops required 2:16:21 or 18.16 km/h.
0 0infoTemperature:27
Shoe:Shimano SH-MA80
13-Aug-25 13:30 SunJog-Easy 44:128km/73.6km5:3210.9QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Aug-24 12:15 SatRun 48:268.5km/65.6km5:4410.5Alexandra/Portage/Stairs/Hill/Waver20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Aug-23 0:00 FriJog-Easy 44:458km/57.1km5:3610.7QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Aug-17 12:00 SatRun 45:078km/49.1km5:3910.6QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Aug-16 0:00 FriRun 44:048km/41.1km5:3110.9QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Aug-13 0:00 TueCross Training / Bike 3:50:0046km5:0012.0MK +Back265-12-15 to MacKenzie King, return via Parkway and south side mtb trails new to me 77-68-66-67.
0 0infoTemperature:26
Shoe:Shimano SH-MA80
7-Aug-11 11:30 SunRun 43:268km/33.1km5:2611.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Aug-7 0:00 WedRun 44:258km/25.1km5:3410.8QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Aug-4 15:00 SunRun 50:549.1km/17.1km5:3710.7River/Portage/Laurier +P-Stairs Loop24On return trip, loop up/down Parliament Hill stairs single stepping.0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Aug-3 20:00 SatCross Training / Bike 1:00:0020km20.0Canal 0 0infoShoe:Shimano SH-MA80
3-Aug-3 16:00 SatCross Training / Bike 45:0015km3:0020.0Sussex/River 0 0infoShoe:Shimano SH-MA80
2-Aug-3 14:30 SatCross Training / Bike 15:005km3:0020.0Sussex 0 0infoShoe:Shimano SH-MA80
1-Aug-2 0:00 FriRun 43:208km/8km5:2511.1QE Path29 0 0infoTemperature:29
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 11
total XT: 5
. 8:15:34
9:18:34
89.6 km
143.2
5:32
 
. 0
0
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend