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Training Logs

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Race Results
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# Date Member -- Location Type
1Jan-21 2020 militarybrat 5kmNeighbourhood Run
2Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
3Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
4Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
5Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
6Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
7Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
8Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
9Jan-16 2020 militarybrat 5kmNeighbourhood Run
10Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.

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<< previous month        KDG Run Log for August / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Aug-31 13:00 SatRun 43:488km/89.6km5:2911.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
15-Aug-30 0:00 FriRun 43:078km/81.6km5:2411.1QE Path23 0 0infoTemperature:23
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
14-Aug-27 0:00 TueCross Training / Bike 3:28:3457.2km3:3916.5GP Parkways27To P3, then loop of Parkways via G, F, C. On the small bike which doesn't have normal crank bearings, wheels, tires or stability. The 41.27 km Parkway loop, subtracting 8:48 in two eating stops required 2:16:21 or 18.16 km/h.
0 0infoTemperature:27
Shoe:Shimano SH-MA80
13-Aug-25 13:30 SunJog-Easy 44:128km/73.6km5:3210.9QE Path24 0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
12-Aug-24 12:15 SatRun 48:268.5km/65.6km5:4410.5Alexandra/Portage/Stairs/Hill/Waver20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Aug-23 0:00 FriJog-Easy 44:458km/57.1km5:3610.7QE Path21 0 0infoTemperature:21
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Aug-17 12:00 SatRun 45:078km/49.1km5:3910.6QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Aug-16 0:00 FriRun 44:048km/41.1km5:3110.9QE Path26 0 0infoTemperature:26
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Aug-13 0:00 TueCross Training / Bike 3:50:0046km5:0012.0MK +Back265-12-15 to MacKenzie King, return via Parkway and south side mtb trails new to me 77-68-66-67.
0 0infoTemperature:26
Shoe:Shimano SH-MA80
7-Aug-11 11:30 SunRun 43:268km/33.1km5:2611.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Aug-7 0:00 WedRun 44:258km/25.1km5:3410.8QE Path23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Aug-4 15:00 SunRun 50:549.1km/17.1km5:3710.7River/Portage/Laurier +P-Stairs Loop24On return trip, loop up/down Parliament Hill stairs single stepping.0 0infoTemperature:24
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Aug-3 20:00 SatCross Training / Bike 1:00:0020km20.0Canal 0 0infoShoe:Shimano SH-MA80
3-Aug-3 16:00 SatCross Training / Bike 45:0015km3:0020.0Sussex/River 0 0infoShoe:Shimano SH-MA80
2-Aug-3 14:30 SatCross Training / Bike 15:005km3:0020.0Sussex 0 0infoShoe:Shimano SH-MA80
1-Aug-2 0:00 FriRun 43:208km/8km5:2511.1QE Path29 0 0infoTemperature:29
Weather:Hot/Sunny
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 11
total XT: 5
. 8:15:34
9:18:34
89.6 km
143.2
5:32
 
. 0
0
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