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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        KDG Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Sep-21 12:15 SatRun 43:198km/94km5:2511.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Sep-18 0:00 WedRun 41:418km/86km5:1311.5QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Sep-17 0:00 TueRun 31:486km/78km5:1811.3QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Sep-16 0:00 MonRun 42:178km/72km5:1811.4QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Sep-14 13:00 SatRun 1:06:4412km/64km5:3410.8QE/CB Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Sep-13 0:00 FriRun 43:188km/52km5:2511.1QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Sep-11 0:00 WedRun 43:208km/44km5:2511.1QE Path25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Sep-10 0:00 TueRun 30:596km/36km5:1011.6QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Sep-8 12:45 SunRun 43:078km/30km5:2411.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Sep-7 12:30 SatRun 42:518km/22km5:2211.2QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Sep-6 0:00 FriRun 30:246km/14km5:0411.8QE Path20E on bike
0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Sep-2 0:00 MonRun 43:448km/8km5:2811.0QE Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 12 . 8:23:32 94 km 5:21 . 0 . . . . . . . . .

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