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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jan-19 2020 militarybrat 4kmWalk w/Dave Run
2Jan-22 2020 militarybrat 5kmNeighbourhood Run
3Jan-21 2020 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
4Jan-21 2020 KDG 6kmQE Path Run
5Jan-21 2020 militarybrat 5kmNeighbourhood Run
6Jan-20 2020 bunsontherun 2kmNorthhill World
Health Club
M-S Went to Northhill for Force class, but it was a Lyft with George instead so I did not do the class, but went to the treadmill instead, but I was still sore from Sunday's run.
7Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
8Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
9Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
10Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.

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<< previous month        KDG Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Sep-21 12:15 SatRun 43:198km/94km5:2511.1QE Path25 0 0infoTemperature:25
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
11-Sep-18 0:00 WedRun 41:418km/86km5:1311.5QE Path19 0 0infoTemperature:19
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
10-Sep-17 0:00 TueRun 31:486km/78km5:1811.3QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
9-Sep-16 0:00 MonRun 42:178km/72km5:1811.4QE Path18 0 0infoTemperature:18
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
8-Sep-14 13:00 SatRun 1:06:4412km/64km5:3410.8QE/CB Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
7-Sep-13 0:00 FriRun 43:188km/52km5:2511.1QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
6-Sep-11 0:00 WedRun 43:208km/44km5:2511.1QE Path25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
5-Sep-10 0:00 TueRun 30:596km/36km5:1011.6QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
4-Sep-8 12:45 SunRun 43:078km/30km5:2411.1QE Path17 0 0infoTemperature:17
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
3-Sep-7 12:30 SatRun 42:518km/22km5:2211.2QE Path16 0 0infoTemperature:16
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
2-Sep-6 0:00 FriRun 30:246km/14km5:0411.8QE Path20E on bike
0 0infoTemperature:20
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
1-Sep-2 0:00 MonRun 43:448km/8km5:2811.0QE Path22 0 0infoTemperature:22
Shoe:Brooks Ghost 11 Ebony/Grey/Silver 🐕
. . Total Runs: 12 . 8:23:32 94 km 5:21 . 0 . . . . . . . . .

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