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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-18 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
2Oct-18 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
3Oct-18 2020 Carmine 10.0kmConners Runners 10k
Dofasco Rec Park,
Hamilton
Run 154spm with walk breaks
cloudy day, strong winds made it tough at times
4Oct-18 2020 Carmine 10.0kmConners Runners 10k Race
5Oct-16 2020 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Force w/Sarah
6Oct-17 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
7Oct-17 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
8Oct-17 2020 militarybrat 6.5kmArdagh trail Run
9Oct-17 2020 militarybrat 5.0kmNeighbourhood Run
10Oct-15 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run

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<< previous month        KDG Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Sep-29 16:30 TueCross Training / Bike 1:04:2025.3km23.6Canal/Rideau Loop17 0 0infoTemperature:17
Shoe:Shimano SH-MA80 w/garbage bike
14-Sep-28 17:30 MonCross Training / Other 55:005km5.4Parliament Loop26 0 0infoTemperature:26
Shoe:Asics GT-2000 2 White/Black/🍎Pepper
13-Sep-27 12:45 SunJog-Easy 53:469.9km/123.8km5:2511.1Cartier/Portage/River25 0 0infoTemperature:25
Shoe:Brooks Ghost 12 Grey/Blue
12-Sep-25 17:30 FriJog-Easy 55:149.9km/113.9km5:3410.8Cartier/Portage/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
11-Sep-23 13:30 WedJog-Easy 53:009.5km/103.9km5:3510.8Cartier/Portage/River23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
10-Sep-20 13:30 SunJog-Easy 53:009.5km/94.4km5:3510.8Cartier/Portage/River14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
9-Sep-19 13:15 SatJog-Easy 51:229.5km/84.9km5:2511.1Cartier/Portage/River12Time estimated.0 0infoTemperature:12
Shoe:Brooks Ghost 12 Grey/Blue
8-Sep-16 18:00 WedJog-Easy 43:398km/75.4km5:2811.0QE Path20 0 0infoTemperature:20
Shoe:Brooks Ghost 12 Grey/Blue
7-Sep-15 14:00 TueJog-Easy 51:229.5km/67.4km5:2511.1Cartier/Portage/River14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
6-Sep-12 13:00 SatJog-Easy 54:189.9km/57.9km5:2811.0Cartier/Portage/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
5-Sep-10 13:30 ThuJog-Easy 45:278km/47.9km5:4110.6QE Path15 0 0infoTemperature:15
Shoe:Brooks Ghost 12 Grey/Blue
4-Sep-9 13:30 WedJog-Easy 1:02:0611.4km/39.9km5:2711.0Cartier/Portage/River16Cartier x3, dist approx
0 0infoTemperature:16
Shoe:Brooks Ghost 12 Grey/Blue
3-Sep-7 13:30 MonJog-Easy 52:069.5km/28.5km5:2911.0Cartier/Portage/River25 0 0infoTemperature:25
Weather:Hot/Windy
Shoe:Brooks Ghost 12 Grey/Blue
2-Sep-4 17:45 FriJog-Easy 52:009.5km/19km5:2911.0Cartier/Portage/River18 0 0infoTemperature:18
Shoe:Brooks Ghost 12 Grey/Blue
1-Sep-3 13:30 ThuJog-Easy 51:469.5km/9.5km5:2711.0Cartier/Portage/River23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 13
total XT: 2
. 11:19:06
1:59:20
123.8 km
30.25
5:29
 
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0
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