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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
2Jul-22 2018 KDG 10.1kmQE Path Run
3Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
4Jul-21 2018 d-man 9.2km Run
5Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
6Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
7Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
8Jul-21 2018 KDG 16.1kmCB Path Run
9Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..
10Jun-16 2018 Double
Bellybuster
30.9kmMidsummer Night
Three Hour
Race

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<< previous month        MaddyWaddy Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Aug-31 0:00 ThuRun0.4km/11.7km0.0Block 0 0
11-Aug-30 0:00 WedRun0.4km/11.2km0.0Block 0 0
10-Aug-28 0:00 MonRun1.8km/10.8km0.0Block 0 0
9-Aug-22 0:00 TueRun2km/9km0.0Park and back 0 0
8-Aug-17 0:00 ThuRun0.9km/7km0.0Block 0 0
7-Aug-16 0:00 WedRun0.4km/6.2km0.0Block 0 0
6-Aug-15 0:00 TueRun0.9km/5.7km0.0Block 0 0
5-Aug-14 0:00 MonRun1km/4.8km0.0Block 0 0
4-Aug-14 0:00 MonRun1.2km/3.8km0.0To Drapers Creek 0 0
3-Aug-13 0:00 SunRun0.9km/2.6km0.0Block 0 0
2-Aug-11 0:00 FriRun0.9km/1.8km0.0Block 0 0
1-Aug-9 0:00 WedRun0.9km/0.9km0.0Block 0 0
. . Total Runs: 12 . 0:00:00 11.7 km 0:00 . 0 . . . . . . . . .

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