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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        MikeM Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Apr-17 0:00 TueHills 58:0310km/125.2km5:4810.4klondike rd 0 0infoShoe:Saucony Guide 10#2
10-Apr-13 0:00 FriLong Steady Distance 2:06:5820.3km/115.1km6:169.6beaver pond 0 0infoShoe:Saucony Guide 10#2
9-Apr-12 0:00 ThuIntervals9.1km/94.8km0.0kanataw/u
5x1600
0 0infoShoe:Saucony Guide 10#2
8-Apr-11 0:00 WedRun 43:407.4km/85.7km5:5510.2carling trail + Marshes 0 0infoShoe:Saucony Guide 10#2
7-Apr-10 0:00 TueHills 44:248km/78.3km5:3310.8klondike rd 0 0infoShoe:Saucony Guide 10#2
6-Apr-8 0:00 SunRun 1:08:1811.5km/70.3km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 10#3
5-Apr-6 0:00 FriRun 53:578.1km/58.8km6:409.0beaver pond 0 0infoShoe:Saucony Guide 10#2
4-Apr-5 0:00 ThuIntervals10.1km/50.7km0.0k2j fitness 0 0infoShoe:Saucony Guide 10#3
3-Apr-3 0:00 TueRun 54:279km/40.6km6:039.9klondike rd 0 0infoShoe:Saucony Guide 10#2
2-Apr-2 0:00 MonLong Steady Distance 2:14:4621.4km/31.6km6:189.5kanata 0 0infoShoe:Saucony Guide 10#2
1-Apr-1 0:00 SunRun 1:02:4910.2km/10.2km6:099.8barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 11 . 10:47:22 125.2 km 5:10 . 0 . . . . . . . . .

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