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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        MikeM Run Log for April / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Apr-30 0:00 MonRun 47:408.4km/218.9km5:4110.6kanata 0 0infoShoe:Saucony Guide 10#3
17-Apr-29 0:00 SunRun 54:409km/210.5km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10#3
16-Apr-26 0:00 ThuIntervals8.8km/201.5km0.0kanataw/u
8x800
c/d
0 0infoShoe:Saucony Guide 10#2
15-Apr-24 0:00 TueLong Steady Distance 2:38:3425.3km/192.7km6:179.6kanata 0 0infoShoe:Saucony Guide 10#3
14-Apr-23 0:00 MonRun 48:588.1km/167.4km6:039.9beaver pond 0 0infoShoe:Saucony Guide 10#2
13-Apr-21 0:00 SatLong Steady Distance 2:59:3329.3km/159.3km6:089.8barrhaven 0 0infoShoe:Saucony Guide 10#3
12-Apr-19 0:00 ThuIntervals4.8km/130km0.0k2j fitness1.2km w/u
3 x 1000, 200 jog back
0 0infoShoe:Saucony Guide 10#3
11-Apr-17 0:00 TueHills 58:0310km/125.2km5:4810.4klondike rd 0 0infoShoe:Saucony Guide 10#2
10-Apr-13 0:00 FriLong Steady Distance 2:06:5820.3km/115.1km6:169.6beaver pond 0 0infoShoe:Saucony Guide 10#2
9-Apr-12 0:00 ThuIntervals9.1km/94.8km0.0kanataw/u
5x1600
0 0infoShoe:Saucony Guide 10#2
8-Apr-11 0:00 WedRun 43:407.4km/85.7km5:5510.2carling trail + Marshes 0 0infoShoe:Saucony Guide 10#2
7-Apr-10 0:00 TueHills 44:248km/78.3km5:3310.8klondike rd 0 0infoShoe:Saucony Guide 10#2
6-Apr-8 0:00 SunRun 1:08:1811.5km/70.3km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 10#3
5-Apr-6 0:00 FriRun 53:578.1km/58.8km6:409.0beaver pond 0 0infoShoe:Saucony Guide 10#2
4-Apr-5 0:00 ThuIntervals10.1km/50.7km0.0k2j fitness 0 0infoShoe:Saucony Guide 10#3
3-Apr-3 0:00 TueRun 54:279km/40.6km6:039.9klondike rd 0 0infoShoe:Saucony Guide 10#2
2-Apr-2 0:00 MonLong Steady Distance 2:14:4621.4km/31.6km6:189.5kanata 0 0infoShoe:Saucony Guide 10#2
1-Apr-1 0:00 SunRun 1:02:4910.2km/10.2km6:099.8barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 18 . 18:56:47 218.9 km 5:11 . 0 . . . . . . . . .

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