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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

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<< previous month        MikeM Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-May-28 0:00 SunRace 2:18:3921.1km/156km6:359.1ORW 1/2 0 0
14-May-24 0:00 WedRun 29:335.2km/134.9km5:4110.6carling trail 0 0infoShoe:Saucony Guide 10
13-May-23 0:00 TueRun 38:077km/129.7km5:2711.0carling trail 0 0infoShoe:Saucony Guide 10
12-May-21 0:00 SunLong Steady Distance 1:07:3111.1km/122.7km6:059.9barrhaven 0 0infoShoe:Saucony Guide 9 #2
11-May-19 0:00 FriRun 50:468.7km/111.6km5:5110.3beaver pond 0 0infoShoe:Saucony Guide 9 #2
10-May-18 0:00 ThuIntervals 27:035.3km/102.9km5:0711.8k2j clinic5x10000 0infoShoe:Saucony Guide 10
9-May-16 0:00 TueRun 36:076.6km/97.6km5:2911.0carling trail 0 0infoShoe:Saucony Guide 9 #2
8-May-14 0:00 SunLong Steady Distance 1:33:3215.2km/91km6:109.8barrhaven 0 0infoShoe:Saucony Guide 10
7-May-12 0:00 FriRun 49:078.2km/75.8km6:0010.0beaver pond 0 0infoShoe:Saucony Guide 9 #2
6-May-11 0:00 ThuIntervals8.8km/67.6km0.0k2j clinic2.3km w/u
3x (800 easy, 4x400 hard), 2min rest
Skipped the last 2x400 because of tightness

0 0infoShoe:Saucony Guide 9 #2
5-May-10 0:00 WedRun 37:186.7km/58.8km5:3510.8kanata 0 0infoShoe:Saucony Guide 9 #2
4-May-7 0:00 SunLong Steady Distance 2:20:5923.2km/52.1km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10
3-May-4 0:00 ThuIntervals 38:018km/28.9km4:4612.6k2j clinic 0 0infoShoe:Saucony Guide 10
2-May-3 0:00 WedRun 1:00:3911.2km/20.9km5:2511.1goulbourn-TF loop 0 0infoShoe:Saucony Guide 10
1-May-2 0:00 TueHills 54:039.7km/9.7km5:3410.8kanata 0 0infoShoe:Saucony Guide 10
. . Total Runs: 15 . 14:21:25 156 km 5:31 . 0 . . . . . . . . .

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