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Training Logs

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# Date Member -- Location Type
1Jun-26 2017 militarybrat 7.2kmsunnidale Run 94% humidity
2Jun-25 2017 bunsontherun 27kmGlenmore Landing
Running Room
Run Ran with Kerri and the slow marathon training group around the reservoir and then near the end, turned around and went the opposite way around the reservoir. However a good portion of my return run were walking. Ryan Gerlach showed up the last three km and walked with me to the end.
3Jun-25 2017 KDG 14.8kmAlexandra/Chaudiere/
Trillium/QE
Run =+200m
4Jun-25 2017 HCiD 7kmMerivale RR Run Club M-S A very pleasant 7k run leading the 10k Clinic Run Club Peeps this morning, then headed for an awesome 75 min Hot Yin Yoga class in Kanata ... 🙂
5Jun-24 2017 Carmine 0kmSun Yoga XT A few new moves today, but definitely still not so bendy.
6Jun-25 2017 d-man 5.7km Run
7Jun-24 2017 militarybrat 0kmGolf 18 w/B & M-A
walked
XT
8Jun-25 2017 militarybrat 9.6kmwaterfront w/Dave Run 74% humidity
9Jun-24 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Patti
1000-1040 Step w/Rachel
10Jun-24 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hatha Yoga class with Susan this morning .. :)

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<< previous month        MikeM Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-May-28 0:00 SunRace 2:18:3921.1km/156km6:359.1ORW 1/2 0 0
14-May-24 0:00 WedRun 29:335.2km/134.9km5:4110.6carling trail 0 0infoShoe:Saucony Guide 10
13-May-23 0:00 TueRun 38:077km/129.7km5:2711.0carling trail 0 0infoShoe:Saucony Guide 10
12-May-21 0:00 SunLong Steady Distance 1:07:3111.1km/122.7km6:059.9barrhaven 0 0infoShoe:Saucony Guide 9 #2
11-May-19 0:00 FriRun 50:468.7km/111.6km5:5110.3beaver pond 0 0infoShoe:Saucony Guide 9 #2
10-May-18 0:00 ThuIntervals 27:035.3km/102.9km5:0711.8k2j clinic5x10000 0infoShoe:Saucony Guide 10
9-May-16 0:00 TueRun 36:076.6km/97.6km5:2911.0carling trail 0 0infoShoe:Saucony Guide 9 #2
8-May-14 0:00 SunLong Steady Distance 1:33:3215.2km/91km6:109.8barrhaven 0 0infoShoe:Saucony Guide 10
7-May-12 0:00 FriRun 49:078.2km/75.8km6:0010.0beaver pond 0 0infoShoe:Saucony Guide 9 #2
6-May-11 0:00 ThuIntervals8.8km/67.6km0.0k2j clinic2.3km w/u
3x (800 easy, 4x400 hard), 2min rest
Skipped the last 2x400 because of tightness

0 0infoShoe:Saucony Guide 9 #2
5-May-10 0:00 WedRun 37:186.7km/58.8km5:3510.8kanata 0 0infoShoe:Saucony Guide 9 #2
4-May-7 0:00 SunLong Steady Distance 2:20:5923.2km/52.1km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10
3-May-4 0:00 ThuIntervals 38:018km/28.9km4:4612.6k2j clinic 0 0infoShoe:Saucony Guide 10
2-May-3 0:00 WedRun 1:00:3911.2km/20.9km5:2511.1goulbourn-TF loop 0 0infoShoe:Saucony Guide 10
1-May-2 0:00 TueHills 54:039.7km/9.7km5:3410.8kanata 0 0infoShoe:Saucony Guide 10
. . Total Runs: 15 . 14:21:25 156 km 5:31 . 0 . . . . . . . . .

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