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Training Logs

Runner:

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-20 2017 rbahen 24.1kmTerra Cotta rail
Trail
Run
2May-22 2017 bunsontherun 7.3kmKananaskis Mount
Pleasant
M-S Hiked with Mandy, Tracy and Audra.
3May-22 2017 HCiD 5kmKanata Lakes Run
A good 5k / 28:45 loop around my regular Kanata Lakes loop in the afternoon.. 13c and overcast..
4May-22 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Gentle Yoga class this morning with Tracey
5May-22 2017 KDG 10kmQE/Locks Hill Run
6May-21 2017 MikeM 11.1kmbarrhaven Run
7May-21 2017 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Ran with Audra, but it was a hard go probably because of the workout yesterday and the gardening afterwards.
8May-21 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hot Yoga class with Lara this morning...
9May-20 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Rachel
1000-1100 Step w/Rachel
10May-7 2017 MaddyWaddy 1.6kmND track Run

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<< previous month        MikeM Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-May-21 0:00 SunLong Steady Distance 1:07:3111.1km/122.7km6:059.9barrhaven 0 0infoShoe:Saucony Guide 9 #2
11-May-19 0:00 FriRun 50:468.7km/111.6km5:5110.3beaver pond 0 0infoShoe:Saucony Guide 9 #2
10-May-18 0:00 ThuIntervals 27:035.3km/102.9km5:0711.8k2j clinic5x10000 0infoShoe:Saucony Guide 10
9-May-16 0:00 TueRun 36:076.6km/97.6km5:2911.0carling trail 0 0infoShoe:Saucony Guide 9 #2
8-May-14 0:00 SunLong Steady Distance 1:33:3215.2km/91km6:109.8barrhaven 0 0infoShoe:Saucony Guide 10
7-May-12 0:00 FriRun 49:078.2km/75.8km6:0010.0beaver pond 0 0infoShoe:Saucony Guide 9 #2
6-May-11 0:00 ThuIntervals8.8km/67.6km0.0k2j clinic2.3km w/u
3x (800 easy, 4x400 hard), 2min rest
Skipped the last 2x400 because of tightness

0 0infoShoe:Saucony Guide 9 #2
5-May-10 0:00 WedRun 37:186.7km/58.8km5:3510.8kanata 0 0infoShoe:Saucony Guide 9 #2
4-May-7 0:00 SunLong Steady Distance 2:20:5923.2km/52.1km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10
3-May-4 0:00 ThuIntervals 38:018km/28.9km4:4612.6k2j clinic 0 0infoShoe:Saucony Guide 10
2-May-3 0:00 WedRun 1:00:3911.2km/20.9km5:2511.1goulbourn-TF loop 0 0infoShoe:Saucony Guide 10
1-May-2 0:00 TueHills 54:039.7km/9.7km5:3410.8kanata 0 0infoShoe:Saucony Guide 10
. . Total Runs: 12 . 10:55:06 122.7 km 5:20 . 0 . . . . . . . . .

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