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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        MikeM Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-May-28 0:00 SunRace 2:18:3921.1km/156km6:359.1ORW 1/2 0 0
14-May-24 0:00 WedRun 29:335.2km/134.9km5:4110.6carling trail 0 0infoShoe:Saucony Guide 10
13-May-23 0:00 TueRun 38:077km/129.7km5:2711.0carling trail 0 0infoShoe:Saucony Guide 10
12-May-21 0:00 SunLong Steady Distance 1:07:3111.1km/122.7km6:059.9barrhaven 0 0infoShoe:Saucony Guide 9 #2
11-May-19 0:00 FriRun 50:468.7km/111.6km5:5110.3beaver pond 0 0infoShoe:Saucony Guide 9 #2
10-May-18 0:00 ThuIntervals 27:035.3km/102.9km5:0711.8k2j clinic5x10000 0infoShoe:Saucony Guide 10
9-May-16 0:00 TueRun 36:076.6km/97.6km5:2911.0carling trail 0 0infoShoe:Saucony Guide 9 #2
8-May-14 0:00 SunLong Steady Distance 1:33:3215.2km/91km6:109.8barrhaven 0 0infoShoe:Saucony Guide 10
7-May-12 0:00 FriRun 49:078.2km/75.8km6:0010.0beaver pond 0 0infoShoe:Saucony Guide 9 #2
6-May-11 0:00 ThuIntervals8.8km/67.6km0.0k2j clinic2.3km w/u
3x (800 easy, 4x400 hard), 2min rest
Skipped the last 2x400 because of tightness

0 0infoShoe:Saucony Guide 9 #2
5-May-10 0:00 WedRun 37:186.7km/58.8km5:3510.8kanata 0 0infoShoe:Saucony Guide 9 #2
4-May-7 0:00 SunLong Steady Distance 2:20:5923.2km/52.1km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10
3-May-4 0:00 ThuIntervals 38:018km/28.9km4:4612.6k2j clinic 0 0infoShoe:Saucony Guide 10
2-May-3 0:00 WedRun 1:00:3911.2km/20.9km5:2511.1goulbourn-TF loop 0 0infoShoe:Saucony Guide 10
1-May-2 0:00 TueHills 54:039.7km/9.7km5:3410.8kanata 0 0infoShoe:Saucony Guide 10
. . Total Runs: 15 . 14:21:25 156 km 5:31 . 0 . . . . . . . . .

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