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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        MikeM Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Jun-29 0:00 FriRun 43:417.3km/132.6km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10 #4
15-Jun-27 0:00 WedRun 1:10:1211.2km/125.3km6:179.6greenbelt 0 0infoShoe:Saucony Guide 10 #4
14-Jun-26 0:00 TueRun 57:239.4km/114.1km6:079.8kanata 0 0infoShoe:Saucony Guide 10 #4
13-Jun-24 0:00 SunRun 57:468.8km/104.7km6:349.1stonebridge trail 0 0infoShoe:Saucony Guide 10#2
12-Jun-22 0:00 FriRun 43:327.2km/95.9km6:039.9monk trails 0 0infoShoe:Saucony Guide 10#3
11-Jun-21 0:00 ThuRun 57:4410.1km/88.7km5:4310.5carling trail + bit 0 0infoShoe:Saucony Guide 10#3
10-Jun-19 0:00 TueRun 51:118.5km/78.6km6:0210.0beaver pond 0 0infoShoe:Saucony Guide 10#3
9-Jun-16 0:00 SatRun 38:446.4km/70.1km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-Jun-15 0:00 FriRun 48:498.6km/63.7km5:4010.6carling trail + bit 0 0infoShoe:Saucony Guide 10#3
7-Jun-14 0:00 ThuRun 43:177.1km/55km6:069.8kanata 0 0infoShoe:Saucony Guide 10#3
6-Jun-12 0:00 TueRun 40:077km/47.9km5:4410.5carling trail 0 0infoShoe:Saucony Guide 10#3
5-Jun-9 0:00 SatRun 37:366.2km/40.9km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
4-Jun-7 0:00 ThuRun 42:397.4km/34.7km5:4610.4carling trail 0 0infoShoe:Saucony Guide 10#3
3-Jun-6 0:00 WedRun 46:518.1km/27.3km5:4810.4beaver pond 0 0infoShoe:Saucony Guide 10#3
2-Jun-5 0:00 TueRun 35:106km/19.2km5:5210.2kanata 0 0infoShoe:Saucony Guide 10#3
1-Jun-2 0:00 SatLong Steady Distance 1:22:2913.2km/13.2km6:159.6barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 16 . 13:17:11 132.6 km 6:00 . 0 . . . . . . . . .

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