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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        MikeM Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Jun-29 0:00 FriRun 43:417.3km/132.6km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10 #4
15-Jun-27 0:00 WedRun 1:10:1211.2km/125.3km6:179.6greenbelt 0 0infoShoe:Saucony Guide 10 #4
14-Jun-26 0:00 TueRun 57:239.4km/114.1km6:079.8kanata 0 0infoShoe:Saucony Guide 10 #4
13-Jun-24 0:00 SunRun 57:468.8km/104.7km6:349.1stonebridge trail 0 0infoShoe:Saucony Guide 10#2
12-Jun-22 0:00 FriRun 43:327.2km/95.9km6:039.9monk trails 0 0infoShoe:Saucony Guide 10#3
11-Jun-21 0:00 ThuRun 57:4410.1km/88.7km5:4310.5carling trail + bit 0 0infoShoe:Saucony Guide 10#3
10-Jun-19 0:00 TueRun 51:118.5km/78.6km6:0210.0beaver pond 0 0infoShoe:Saucony Guide 10#3
9-Jun-16 0:00 SatRun 38:446.4km/70.1km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-Jun-15 0:00 FriRun 48:498.6km/63.7km5:4010.6carling trail + bit 0 0infoShoe:Saucony Guide 10#3
7-Jun-14 0:00 ThuRun 43:177.1km/55km6:069.8kanata 0 0infoShoe:Saucony Guide 10#3
6-Jun-12 0:00 TueRun 40:077km/47.9km5:4410.5carling trail 0 0infoShoe:Saucony Guide 10#3
5-Jun-9 0:00 SatRun 37:366.2km/40.9km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
4-Jun-7 0:00 ThuRun 42:397.4km/34.7km5:4610.4carling trail 0 0infoShoe:Saucony Guide 10#3
3-Jun-6 0:00 WedRun 46:518.1km/27.3km5:4810.4beaver pond 0 0infoShoe:Saucony Guide 10#3
2-Jun-5 0:00 TueRun 35:106km/19.2km5:5210.2kanata 0 0infoShoe:Saucony Guide 10#3
1-Jun-2 0:00 SatLong Steady Distance 1:22:2913.2km/13.2km6:159.6barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 16 . 13:17:11 132.6 km 6:00 . 0 . . . . . . . . .

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