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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        MikeM Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-Jun-22 0:00 FriRun 43:327.2km/95.9km6:039.9monk trails 0 0infoShoe:Saucony Guide 10#3
11-Jun-21 0:00 ThuRun 57:4410.1km/88.7km5:4310.5carling trail + bit 0 0infoShoe:Saucony Guide 10#3
10-Jun-19 0:00 TueRun 51:118.5km/78.6km6:0210.0beaver pond 0 0infoShoe:Saucony Guide 10#3
9-Jun-16 0:00 SatRun 38:446.4km/70.1km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-Jun-15 0:00 FriRun 48:498.6km/63.7km5:4010.6carling trail + bit 0 0infoShoe:Saucony Guide 10#3
7-Jun-14 0:00 ThuRun 43:177.1km/55km6:069.8kanata 0 0infoShoe:Saucony Guide 10#3
6-Jun-12 0:00 TueRun 40:077km/47.9km5:4410.5carling trail 0 0infoShoe:Saucony Guide 10#3
5-Jun-9 0:00 SatRun 37:366.2km/40.9km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
4-Jun-7 0:00 ThuRun 42:397.4km/34.7km5:4610.4carling trail 0 0infoShoe:Saucony Guide 10#3
3-Jun-6 0:00 WedRun 46:518.1km/27.3km5:4810.4beaver pond 0 0infoShoe:Saucony Guide 10#3
2-Jun-5 0:00 TueRun 35:106km/19.2km5:5210.2kanata 0 0infoShoe:Saucony Guide 10#3
1-Jun-2 0:00 SatLong Steady Distance 1:22:2913.2km/13.2km6:159.6barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 12 . 9:28:09 95.9 km 5:55 . 0 . . . . . . . . .

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