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Training Logs

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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        MikeM Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jul-31 0:00 MonRun 41:487.3km/94.8km5:4410.5beaver pond 0 0infoShoe:Saucony Guide 10
12-Jul-28 0:00 FriRun 41:357.4km/87.5km5:3810.7carling trail 0 0infoShoe:Saucony Guide 10
11-Jul-26 0:00 WedRun 58:4510km/80.1km5:5310.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
10-Jul-25 0:00 TueRun 49:428.8km/70.1km5:4110.6kanata 0 0infoShoe:Saucony Guide 9 #2
9-Jul-23 0:00 SunIntervals 19:023.7km/61.4km5:0911.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
8-Jul-21 0:00 FriRun 29:405km/57.7km5:5610.1library and back 0 0infoShoe:Saucony Guide 9 #2
7-Jul-20 0:00 ThuRun 37:456.4km/52.7km5:5410.2andrew haydon - britannia beach 0 0infoShoe:Saucony Guide 10
6-Jul-17 0:00 MonRun 1:01:4810.5km/46.3km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
5-Jul-16 0:00 SunRun 46:117.8km/35.8km5:5610.1barrhaven 0 0infoShoe:Saucony Guide 9 #2
4-Jul-13 0:00 ThuRun 53:098.8km/28km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10
3-Jul-10 0:00 MonRun 39:387km/19.2km5:4010.6kanata 0 0infoShoe:Saucony Guide 9 #2
2-Jul-6 0:00 ThuRun 43:127km/12.2km6:119.7greenbelt trails 0 0infoShoe:Saucony Guide 10
1-Jul-4 0:00 TueRun 29:185.2km/5.2km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 9 #2
. . Total Runs: 13 . 9:11:33 94.8 km 5:49 . 0 . . . . . . . . .

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