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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        MikeM Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jul-31 0:00 MonRun 41:487.3km/94.8km5:4410.5beaver pond 0 0infoShoe:Saucony Guide 10
12-Jul-28 0:00 FriRun 41:357.4km/87.5km5:3810.7carling trail 0 0infoShoe:Saucony Guide 10
11-Jul-26 0:00 WedRun 58:4510km/80.1km5:5310.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
10-Jul-25 0:00 TueRun 49:428.8km/70.1km5:4110.6kanata 0 0infoShoe:Saucony Guide 9 #2
9-Jul-23 0:00 SunIntervals 19:023.7km/61.4km5:0911.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
8-Jul-21 0:00 FriRun 29:405km/57.7km5:5610.1library and back 0 0infoShoe:Saucony Guide 9 #2
7-Jul-20 0:00 ThuRun 37:456.4km/52.7km5:5410.2andrew haydon - britannia beach 0 0infoShoe:Saucony Guide 10
6-Jul-17 0:00 MonRun 1:01:4810.5km/46.3km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
5-Jul-16 0:00 SunRun 46:117.8km/35.8km5:5610.1barrhaven 0 0infoShoe:Saucony Guide 9 #2
4-Jul-13 0:00 ThuRun 53:098.8km/28km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10
3-Jul-10 0:00 MonRun 39:387km/19.2km5:4010.6kanata 0 0infoShoe:Saucony Guide 9 #2
2-Jul-6 0:00 ThuRun 43:127km/12.2km6:119.7greenbelt trails 0 0infoShoe:Saucony Guide 10
1-Jul-4 0:00 TueRun 29:185.2km/5.2km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 9 #2
. . Total Runs: 13 . 9:11:33 94.8 km 5:49 . 0 . . . . . . . . .

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