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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        MikeM Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jul-31 0:00 MonRun 41:487.3km/94.8km5:4410.5beaver pond 0 0infoShoe:Saucony Guide 10
12-Jul-28 0:00 FriRun 41:357.4km/87.5km5:3810.7carling trail 0 0infoShoe:Saucony Guide 10
11-Jul-26 0:00 WedRun 58:4510km/80.1km5:5310.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
10-Jul-25 0:00 TueRun 49:428.8km/70.1km5:4110.6kanata 0 0infoShoe:Saucony Guide 9 #2
9-Jul-23 0:00 SunIntervals 19:023.7km/61.4km5:0911.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
8-Jul-21 0:00 FriRun 29:405km/57.7km5:5610.1library and back 0 0infoShoe:Saucony Guide 9 #2
7-Jul-20 0:00 ThuRun 37:456.4km/52.7km5:5410.2andrew haydon - britannia beach 0 0infoShoe:Saucony Guide 10
6-Jul-17 0:00 MonRun 1:01:4810.5km/46.3km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
5-Jul-16 0:00 SunRun 46:117.8km/35.8km5:5610.1barrhaven 0 0infoShoe:Saucony Guide 9 #2
4-Jul-13 0:00 ThuRun 53:098.8km/28km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10
3-Jul-10 0:00 MonRun 39:387km/19.2km5:4010.6kanata 0 0infoShoe:Saucony Guide 9 #2
2-Jul-6 0:00 ThuRun 43:127km/12.2km6:119.7greenbelt trails 0 0infoShoe:Saucony Guide 10
1-Jul-4 0:00 TueRun 29:185.2km/5.2km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 9 #2
. . Total Runs: 13 . 9:11:33 94.8 km 5:49 . 0 . . . . . . . . .

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