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# Date Member -- Location Type
1Jul-24 2017 KDG 14.5kmCS650 Run 9 miles 7.5 w/ slower/faster first/last k. Since the gym was warm and very humid and the window seems to be bolted shut again, after 2 miles I removed the shirt which was much more comfortable. Bit of fatigue and form getting bit ragged in last couple miles.
2Jul-24 2017 bunsontherun 4.8kmPennant Hills,
Sydney, Australia
Run Took an hour or so via train to get to the run location and then met up with the group to go for the run in the circle area.
3Jul-22 2017 Carmine 5kmRBC Canadian Open 5k Race Really muggy this morning. Rain started half way through the race. Felt pretty good and no foot problems. Hips and glutes were really tight though.
4Jul-22 2017 militarybrat 0kmGolf 9 John Birthday XT
5Jul-23 2017 militarybrat 8.6kmWaterfront Run
6Jul-23 2017 HCiD 3.2kmMerivale RR LTR
Clinic
Run Led the LTR group again this morning for a 3.25k / 22 min run.. 2x 8/1's +2min..
7Jul-23 2017 MikeM 3.7kmbarrhaven Run
8Jul-23 2017 KDG 14.5kmAlexandra/Portage/Tr
illium/QE
Run Some chasing in the last 5k, first 2.5k maybe sub 4:40 then 2.5k maybe ~5:00.
9Jul-23 2017 d-man 8.9km Run
10Jul-22 2017 HCiD 3kmRR LTR Clinic Geoup Run Led the LTR clinic this morning for 2x 8/1's for a 3k / 20 min run ...

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<< previous month        MikeM Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9-Jul-23 0:00 SunIntervals 19:023.7km/61.4km5:0911.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
8-Jul-21 0:00 FriRun 29:405km/57.7km5:5610.1library and back 0 0infoShoe:Saucony Guide 9 #2
7-Jul-20 0:00 ThuRun 37:456.4km/52.7km5:5410.2andrew haydon - britannia beach 0 0infoShoe:Saucony Guide 10
6-Jul-17 0:00 MonRun 1:01:4810.5km/46.3km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
5-Jul-16 0:00 SunRun 46:117.8km/35.8km5:5610.1barrhaven 0 0infoShoe:Saucony Guide 9 #2
4-Jul-13 0:00 ThuRun 53:098.8km/28km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10
3-Jul-10 0:00 MonRun 39:387km/19.2km5:4010.6kanata 0 0infoShoe:Saucony Guide 9 #2
2-Jul-6 0:00 ThuRun 43:127km/12.2km6:119.7greenbelt trails 0 0infoShoe:Saucony Guide 10
1-Jul-4 0:00 TueRun 29:185.2km/5.2km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 9 #2
. . Total Runs: 9 . 5:59:43 61.4 km 5:51 . 0 . . . . . . . . .

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