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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        MikeM Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jul-31 0:00 MonRun 41:487.3km/94.8km5:4410.5beaver pond 0 0infoShoe:Saucony Guide 10
12-Jul-28 0:00 FriRun 41:357.4km/87.5km5:3810.7carling trail 0 0infoShoe:Saucony Guide 10
11-Jul-26 0:00 WedRun 58:4510km/80.1km5:5310.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
10-Jul-25 0:00 TueRun 49:428.8km/70.1km5:4110.6kanata 0 0infoShoe:Saucony Guide 9 #2
9-Jul-23 0:00 SunIntervals 19:023.7km/61.4km5:0911.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
8-Jul-21 0:00 FriRun 29:405km/57.7km5:5610.1library and back 0 0infoShoe:Saucony Guide 9 #2
7-Jul-20 0:00 ThuRun 37:456.4km/52.7km5:5410.2andrew haydon - britannia beach 0 0infoShoe:Saucony Guide 10
6-Jul-17 0:00 MonRun 1:01:4810.5km/46.3km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 9 #2
5-Jul-16 0:00 SunRun 46:117.8km/35.8km5:5610.1barrhaven 0 0infoShoe:Saucony Guide 9 #2
4-Jul-13 0:00 ThuRun 53:098.8km/28km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10
3-Jul-10 0:00 MonRun 39:387km/19.2km5:4010.6kanata 0 0infoShoe:Saucony Guide 9 #2
2-Jul-6 0:00 ThuRun 43:127km/12.2km6:119.7greenbelt trails 0 0infoShoe:Saucony Guide 10
1-Jul-4 0:00 TueRun 29:185.2km/5.2km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 9 #2
. . Total Runs: 13 . 9:11:33 94.8 km 5:49 . 0 . . . . . . . . .

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