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Training Logs

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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        MikeM Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jul-31 0:00 TueRun 36:006.3km/147.2km5:4310.5carling trail 0 0infoShoe:Saucony Guide 10 #4
16-Jul-30 0:00 MonRun 53:278.9km/140.9km5:5910.0beaver pond 0 0infoShoe:Saucony Guide 10 #4
15-Jul-28 0:00 SatRun 43:277.2km/132km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Jul-27 0:00 FriRun 45:138.1km/124.8km5:3510.7to bourks 0 0infoShoe:Saucony Guide 10 #4
13-Jul-26 0:00 ThuRun 31:385.4km/116.7km5:4910.3carling trail 0 0infoShoe:Saucony Guide 10 #4
12-Jul-23 0:00 MonRun 46:597.4km/111.2km6:219.5monk trails 0 0infoShoe:Saucony Guide 10 #4
11-Jul-22 0:00 SunRun 48:538.2km/103.8km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Jul-19 0:00 ThuRun 48:327.9km/95.7km6:099.8beaver pond 0 0infoShoe:Saucony Guide 10 #4
9-Jul-17 0:00 TueLong Steady Distance 1:48:2117.2km/87.8km6:189.5stonebridge trail 0 0infoShoe:Saucony Guide 10 #4
8-Jul-16 0:00 MonRun 47:178km/70.6km5:5510.2to bourks 0 0infoShoe:Saucony Guide 10 #4
7-Jul-15 0:00 SunRun 43:247.2km/62.6km6:0210.0barrhaven 0 0infoShoe:Saucony Guide 10#3
6-Jul-12 0:00 ThuRun 1:02:2810.4km/55.4km6:0210.0barrhaven 0 0infoShoe:Saucony Guide 10#3
5-Jul-11 0:00 WedRun 45:497.4km/45km6:129.7monk trails 0 0infoShoe:Saucony Guide 10 #4
4-Jul-7 0:00 SatRun 57:019.4km/37.6km6:069.8barrhaven 0 0infoShoe:Saucony Guide 10#3
3-Jul-6 0:00 FriLong Steady Distance 1:27:5515km/28.2km5:5210.2kanata 0 0infoShoe:Saucony Guide 10 #4
2-Jul-4 0:00 WedRun 49:297.9km/13.2km6:149.6beaver pond 0 0infoShoe:Saucony Guide 10 #4
1-Jul-2 0:00 MonRun 32:135.3km/5.3km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 17 . 14:48:06 147.2 km 6:02 . 0 . . . . . . . . .

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