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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        MikeM Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jul-31 0:00 TueRun 36:006.3km/147.2km5:4310.5carling trail 0 0infoShoe:Saucony Guide 10 #4
16-Jul-30 0:00 MonRun 53:278.9km/140.9km5:5910.0beaver pond 0 0infoShoe:Saucony Guide 10 #4
15-Jul-28 0:00 SatRun 43:277.2km/132km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Jul-27 0:00 FriRun 45:138.1km/124.8km5:3510.7to bourks 0 0infoShoe:Saucony Guide 10 #4
13-Jul-26 0:00 ThuRun 31:385.4km/116.7km5:4910.3carling trail 0 0infoShoe:Saucony Guide 10 #4
12-Jul-23 0:00 MonRun 46:597.4km/111.2km6:219.5monk trails 0 0infoShoe:Saucony Guide 10 #4
11-Jul-22 0:00 SunRun 48:538.2km/103.8km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Jul-19 0:00 ThuRun 48:327.9km/95.7km6:099.8beaver pond 0 0infoShoe:Saucony Guide 10 #4
9-Jul-17 0:00 TueLong Steady Distance 1:48:2117.2km/87.8km6:189.5stonebridge trail 0 0infoShoe:Saucony Guide 10 #4
8-Jul-16 0:00 MonRun 47:178km/70.6km5:5510.2to bourks 0 0infoShoe:Saucony Guide 10 #4
7-Jul-15 0:00 SunRun 43:247.2km/62.6km6:0210.0barrhaven 0 0infoShoe:Saucony Guide 10#3
6-Jul-12 0:00 ThuRun 1:02:2810.4km/55.4km6:0210.0barrhaven 0 0infoShoe:Saucony Guide 10#3
5-Jul-11 0:00 WedRun 45:497.4km/45km6:129.7monk trails 0 0infoShoe:Saucony Guide 10 #4
4-Jul-7 0:00 SatRun 57:019.4km/37.6km6:069.8barrhaven 0 0infoShoe:Saucony Guide 10#3
3-Jul-6 0:00 FriLong Steady Distance 1:27:5515km/28.2km5:5210.2kanata 0 0infoShoe:Saucony Guide 10 #4
2-Jul-4 0:00 WedRun 49:297.9km/13.2km6:149.6beaver pond 0 0infoShoe:Saucony Guide 10 #4
1-Jul-2 0:00 MonRun 32:135.3km/5.3km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 17 . 14:48:06 147.2 km 6:02 . 0 . . . . . . . . .

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