Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 14
Registered users: 616
New Users: 0

<< previous month        MikeM Run Log for July / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Jul-31 0:00 TueRun 36:006.3km/147.2km5:4310.5carling trail 0 0infoShoe:Saucony Guide 10 #4
16-Jul-30 0:00 MonRun 53:278.9km/140.9km5:5910.0beaver pond 0 0infoShoe:Saucony Guide 10 #4
15-Jul-28 0:00 SatRun 43:277.2km/132km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Jul-27 0:00 FriRun 45:138.1km/124.8km5:3510.7to bourks 0 0infoShoe:Saucony Guide 10 #4
13-Jul-26 0:00 ThuRun 31:385.4km/116.7km5:4910.3carling trail 0 0infoShoe:Saucony Guide 10 #4
12-Jul-23 0:00 MonRun 46:597.4km/111.2km6:219.5monk trails 0 0infoShoe:Saucony Guide 10 #4
11-Jul-22 0:00 SunRun 48:538.2km/103.8km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Jul-19 0:00 ThuRun 48:327.9km/95.7km6:099.8beaver pond 0 0infoShoe:Saucony Guide 10 #4
9-Jul-17 0:00 TueLong Steady Distance 1:48:2117.2km/87.8km6:189.5stonebridge trail 0 0infoShoe:Saucony Guide 10 #4
8-Jul-16 0:00 MonRun 47:178km/70.6km5:5510.2to bourks 0 0infoShoe:Saucony Guide 10 #4
7-Jul-15 0:00 SunRun 43:247.2km/62.6km6:0210.0barrhaven 0 0infoShoe:Saucony Guide 10#3
6-Jul-12 0:00 ThuRun 1:02:2810.4km/55.4km6:0210.0barrhaven 0 0infoShoe:Saucony Guide 10#3
5-Jul-11 0:00 WedRun 45:497.4km/45km6:129.7monk trails 0 0infoShoe:Saucony Guide 10 #4
4-Jul-7 0:00 SatRun 57:019.4km/37.6km6:069.8barrhaven 0 0infoShoe:Saucony Guide 10#3
3-Jul-6 0:00 FriLong Steady Distance 1:27:5515km/28.2km5:5210.2kanata 0 0infoShoe:Saucony Guide 10 #4
2-Jul-4 0:00 WedRun 49:297.9km/13.2km6:149.6beaver pond 0 0infoShoe:Saucony Guide 10 #4
1-Jul-2 0:00 MonRun 32:135.3km/5.3km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 17 . 14:48:06 147.2 km 6:02 . 0 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend