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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

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<< previous month        MikeM Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Sep-28 0:00 FriRun 42:406.7km/146.1km6:239.4monk trails 0 0infoShoe:Saucony Guide 10 #4
17-Sep-26 0:00 WedRun 1:15:2312.1km/139.4km6:149.6barrhaven 0 0infoShoe:Saucony Guide 10#3
16-Sep-25 0:00 TueRun 45:487.7km/127.3km5:5810.1carling trail 0 0infoShoe:Saucony Guide 10 #4
15-Sep-24 0:00 MonRun 45:497.7km/119.6km5:5910.0barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Sep-21 0:00 FriRace 39:136.3km/111.9km6:149.6monk trails 0 0infoShoe:Saucony Guide 10 #4
13-Sep-20 0:00 ThuRun 54:439.5km/105.6km5:4710.4beaver pond 0 0infoShoe:Saucony Guide 10 #4
12-Sep-18 0:00 TueRun 40:566.9km/96.2km5:5710.1carling trail 0 0infoShoe:Saucony Guide 10 #4
11-Sep-17 0:00 MonRun 56:289.2km/89.3km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Sep-16 0:00 SunRun 1:02:5610.6km/80km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10 #4
9-Sep-14 0:00 FriRun 39:426.4km/69.5km6:139.7barrhaven 0 0infoShoe:Saucony Guide 10 #4
8-Sep-13 0:00 ThuRun 39:476.7km/63.1km5:5710.1carling trail 0 0infoShoe:Saucony Guide 10 #4
7-Sep-11 0:00 TueRun 37:186km/56.4km6:139.7monk trails 0 0infoShoe:Saucony Guide 10 #4
6-Sep-10 0:00 MonRun 54:1510km/50.4km5:2611.1carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
5-Sep-9 0:00 SunLong Steady Distance 1:16:0412.5km/40.4km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10 #4
4-Sep-7 0:00 FriRun 50:478.1km/27.9km6:179.6barrhaven 0 0infoShoe:Saucony Guide 10 #4
3-Sep-5 0:00 WedRun 39:576.6km/19.8km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Sep-4 0:00 TueRun 36:456km/13.2km6:089.8monk trails 0 0infoShoe:Saucony Guide 10 #4
1-Sep-2 0:00 SunRun 48:477.2km/7.2km6:468.9cottage 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 18 . 14:47:18 146.1 km 6:04 . 0 . . . . . . . . .

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