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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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<< previous month        MikeM Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Sep-24 0:00 MonRun 45:497.7km/119.6km5:5910.0barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Sep-21 0:00 FriRace 39:136.3km/111.9km6:149.6monk trails 0 0infoShoe:Saucony Guide 10 #4
13-Sep-20 0:00 ThuRun 54:439.5km/105.6km5:4710.4beaver pond 0 0infoShoe:Saucony Guide 10 #4
12-Sep-18 0:00 TueRun 40:566.9km/96.2km5:5710.1carling trail 0 0infoShoe:Saucony Guide 10 #4
11-Sep-17 0:00 MonRun 56:289.2km/89.3km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Sep-16 0:00 SunRun 1:02:5610.6km/80km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10 #4
9-Sep-14 0:00 FriRun 39:426.4km/69.5km6:139.7barrhaven 0 0infoShoe:Saucony Guide 10 #4
8-Sep-13 0:00 ThuRun 39:476.7km/63.1km5:5710.1carling trail 0 0infoShoe:Saucony Guide 10 #4
7-Sep-11 0:00 TueRun 37:186km/56.4km6:139.7monk trails 0 0infoShoe:Saucony Guide 10 #4
6-Sep-10 0:00 MonRun 54:1510km/50.4km5:2611.1carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
5-Sep-9 0:00 SunLong Steady Distance 1:16:0412.5km/40.4km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10 #4
4-Sep-7 0:00 FriRun 50:478.1km/27.9km6:179.6barrhaven 0 0infoShoe:Saucony Guide 10 #4
3-Sep-5 0:00 WedRun 39:576.6km/19.8km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Sep-4 0:00 TueRun 36:456km/13.2km6:089.8monk trails 0 0infoShoe:Saucony Guide 10 #4
1-Sep-2 0:00 SunRun 48:477.2km/7.2km6:468.9cottage 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 15 . 12:03:27 119.6 km 6:02 . 0 . . . . . . . . .

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