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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        MikeM Run Log for September / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Sep-28 0:00 FriRun 42:406.7km/146.1km6:239.4monk trails 0 0infoShoe:Saucony Guide 10 #4
17-Sep-26 0:00 WedRun 1:15:2312.1km/139.4km6:149.6barrhaven 0 0infoShoe:Saucony Guide 10#3
16-Sep-25 0:00 TueRun 45:487.7km/127.3km5:5810.1carling trail 0 0infoShoe:Saucony Guide 10 #4
15-Sep-24 0:00 MonRun 45:497.7km/119.6km5:5910.0barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Sep-21 0:00 FriRace 39:136.3km/111.9km6:149.6monk trails 0 0infoShoe:Saucony Guide 10 #4
13-Sep-20 0:00 ThuRun 54:439.5km/105.6km5:4710.4beaver pond 0 0infoShoe:Saucony Guide 10 #4
12-Sep-18 0:00 TueRun 40:566.9km/96.2km5:5710.1carling trail 0 0infoShoe:Saucony Guide 10 #4
11-Sep-17 0:00 MonRun 56:289.2km/89.3km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Sep-16 0:00 SunRun 1:02:5610.6km/80km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10 #4
9-Sep-14 0:00 FriRun 39:426.4km/69.5km6:139.7barrhaven 0 0infoShoe:Saucony Guide 10 #4
8-Sep-13 0:00 ThuRun 39:476.7km/63.1km5:5710.1carling trail 0 0infoShoe:Saucony Guide 10 #4
7-Sep-11 0:00 TueRun 37:186km/56.4km6:139.7monk trails 0 0infoShoe:Saucony Guide 10 #4
6-Sep-10 0:00 MonRun 54:1510km/50.4km5:2611.1carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
5-Sep-9 0:00 SunLong Steady Distance 1:16:0412.5km/40.4km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10 #4
4-Sep-7 0:00 FriRun 50:478.1km/27.9km6:179.6barrhaven 0 0infoShoe:Saucony Guide 10 #4
3-Sep-5 0:00 WedRun 39:576.6km/19.8km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Sep-4 0:00 TueRun 36:456km/13.2km6:089.8monk trails 0 0infoShoe:Saucony Guide 10 #4
1-Sep-2 0:00 SunRun 48:477.2km/7.2km6:468.9cottage 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 18 . 14:47:18 146.1 km 6:04 . 0 . . . . . . . . .

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