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Training Logs

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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        MikeM Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17-Oct-31 0:00 TueRun 41:537.6km/157.4km5:3110.9barrhaven 0 0infoShoe:Saucony Guide 9 #2
16-Oct-27 0:00 FriLong Steady Distance 1:09:0811.4km/149.8km6:049.9beaver pond + bit 0 0infoShoe:Saucony Guide 10
15-Oct-26 0:00 ThuRun 43:347km/138.4km6:149.6to library and back 0 0infoShoe:Saucony Guide 9 #2
14-Oct-25 0:00 WedRun 41:397.2km/131.4km5:4810.4carling trail 0 0infoShoe:Saucony Guide 10
13-Oct-22 0:00 SunRun 1:06:2911.2km/124.2km5:5710.1from funhaven to river pathway 0 0infoShoe:Saucony Guide 9 #2
12-Oct-21 0:00 SatRun 34:025.6km/113km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10
11-Oct-19 0:00 ThuRun 44:597.3km/107.4km6:109.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
10-Oct-17 0:00 TueRun 1:05:0310.3km/100.1km6:199.5barrhaven 0 0infoShoe:Saucony Guide 9 #2
9-Oct-16 0:00 MonRun 49:388.5km/89.8km5:5110.3to bourks 0 0infoShoe:Saucony Guide 10
8-Oct-14 0:00 SatRace 2:03:5921.1km/81.3km5:5310.29RunRun 0 0
7-Oct-12 0:00 ThuRun 48:198.3km/60.2km5:5010.3beaver pond 0 0infoShoe:Saucony Guide 10
6-Oct-9 0:00 MonRun 32:195.8km/51.9km5:3510.8barrhaven 0 0infoShoe:Saucony Guide 10
5-Oct-6 0:00 FriRun 47:318.3km/46.1km5:4410.5beaver pond 0 0infoShoe:Saucony Guide 10
4-Oct-5 0:00 ThuLong Steady Distance 1:18:3112.4km/37.8km6:209.5barrhaven 0 0infoShoe:Saucony Guide 9 #2
3-Oct-3 0:00 TueRun 45:188km/25.4km5:4010.6beaver pond 0 0infoShoe:Saucony Guide 9 #2
2-Oct-2 0:00 MonRun 34:506km/17.4km5:4910.3barrhaven 0 0infoShoe:Saucony Guide 10
1-Oct-1 0:00 SunLong Steady Distance 1:10:0311.4km/11.4km6:099.8barrhaven 0 0infoShoe:Saucony Guide 9 #2
. . Total Runs: 17 . 15:37:15 157.4 km 5:57 . 0 . . . . . . . . .

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