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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        MikeM Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Oct-30 0:00 TueRun 36:286.7km/143.8km5:2911.0carling trail 0 0infoShoe:Saucony Guide 10 #4
17-Oct-29 0:00 MonRun 49:218.3km/137.1km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 10#3
16-Oct-28 0:00 SunLong Steady Distance 1:14:4412km/128.8km6:149.6barrhaven 0 0infoShoe:Saucony Guide 10#3
15-Oct-27 0:00 SatRun 42:227.1km/116.8km5:5910.1barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Oct-25 0:00 ThuRun 47:458.6km/109.7km5:3410.8carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
13-Oct-23 0:00 TueRun 41:017km/101.1km5:5210.2monk trails 0 0infoShoe:Saucony Guide 10 #4
12-Oct-22 0:00 MonRun 42:377.7km/94.1km5:3310.8to bourks 0 0infoShoe:Saucony Guide 10 #4
11-Oct-20 0:00 SatRun 46:487.7km/86.4km6:049.9kanata 0 0infoShoe:Saucony Guide 10 #4
10-Oct-18 0:00 ThuRun 40:007km/78.7km5:4310.5kanata 0 0infoShoe:Saucony Guide 10 #4
9-Oct-16 0:00 TueRun 1:01:1410.1km/71.7km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-Oct-14 0:00 SunRun 39:276.5km/61.6km6:069.9barrhaven 0 0infoShoe:Saucony Guide 10#3
7-Oct-12 0:00 FriRun 30:155.2km/55.1km5:5010.3monk trails 0 0infoShoe:Saucony Guide 10 #4
6-Oct-10 0:00 WedRun 57:469.4km/49.9km6:099.8carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
5-Oct-9 0:00 TueRun 56:549.1km/40.5km6:169.6beaver pond 0 0infoShoe:Saucony Guide 10 #4
4-Oct-5 0:00 FriRun 41:497.1km/31.4km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 10#3
3-Oct-3 0:00 WedRun 56:079.2km/24.3km6:069.8barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Oct-2 0:00 TueRun 39:376.8km/15.1km5:5010.3march valley loop 0 0infoShoe:Saucony Guide 10 #4
1-Oct-1 0:00 MonRun 52:438.3km/8.3km6:229.4south march highlands 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 18 . 14:16:58 143.8 km 5:57 . 0 . . . . . . . . .

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