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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-17 2019 Slacker 7.6kmTelfer Run
2Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
3Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
4Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
5Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
6Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
7Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
8Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
9Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
10Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race

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<< previous month        MikeM Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Oct-30 0:00 TueRun 36:286.7km/143.8km5:2911.0carling trail 0 0infoShoe:Saucony Guide 10 #4
17-Oct-29 0:00 MonRun 49:218.3km/137.1km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 10#3
16-Oct-28 0:00 SunLong Steady Distance 1:14:4412km/128.8km6:149.6barrhaven 0 0infoShoe:Saucony Guide 10#3
15-Oct-27 0:00 SatRun 42:227.1km/116.8km5:5910.1barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Oct-25 0:00 ThuRun 47:458.6km/109.7km5:3410.8carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
13-Oct-23 0:00 TueRun 41:017km/101.1km5:5210.2monk trails 0 0infoShoe:Saucony Guide 10 #4
12-Oct-22 0:00 MonRun 42:377.7km/94.1km5:3310.8to bourks 0 0infoShoe:Saucony Guide 10 #4
11-Oct-20 0:00 SatRun 46:487.7km/86.4km6:049.9kanata 0 0infoShoe:Saucony Guide 10 #4
10-Oct-18 0:00 ThuRun 40:007km/78.7km5:4310.5kanata 0 0infoShoe:Saucony Guide 10 #4
9-Oct-16 0:00 TueRun 1:01:1410.1km/71.7km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-Oct-14 0:00 SunRun 39:276.5km/61.6km6:069.9barrhaven 0 0infoShoe:Saucony Guide 10#3
7-Oct-12 0:00 FriRun 30:155.2km/55.1km5:5010.3monk trails 0 0infoShoe:Saucony Guide 10 #4
6-Oct-10 0:00 WedRun 57:469.4km/49.9km6:099.8carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
5-Oct-9 0:00 TueRun 56:549.1km/40.5km6:169.6beaver pond 0 0infoShoe:Saucony Guide 10 #4
4-Oct-5 0:00 FriRun 41:497.1km/31.4km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 10#3
3-Oct-3 0:00 WedRun 56:079.2km/24.3km6:069.8barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Oct-2 0:00 TueRun 39:376.8km/15.1km5:5010.3march valley loop 0 0infoShoe:Saucony Guide 10 #4
1-Oct-1 0:00 MonRun 52:438.3km/8.3km6:229.4south march highlands 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 18 . 14:16:58 143.8 km 5:57 . 0 . . . . . . . . .

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