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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        MikeM Run Log for October / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11-Oct-20 0:00 SatRun 46:487.7km/86.4km6:049.9kanata 0 0infoShoe:Saucony Guide 10 #4
10-Oct-18 0:00 ThuRun 40:007km/78.7km5:4310.5kanata 0 0infoShoe:Saucony Guide 10 #4
9-Oct-16 0:00 TueRun 1:01:1410.1km/71.7km6:049.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-Oct-14 0:00 SunRun 39:276.5km/61.6km6:069.9barrhaven 0 0infoShoe:Saucony Guide 10#3
7-Oct-12 0:00 FriRun 30:155.2km/55.1km5:5010.3monk trails 0 0infoShoe:Saucony Guide 10 #4
6-Oct-10 0:00 WedRun 57:469.4km/49.9km6:099.8carling trail + greenbelt 0 0infoShoe:Saucony Guide 10 #4
5-Oct-9 0:00 TueRun 56:549.1km/40.5km6:169.6beaver pond 0 0infoShoe:Saucony Guide 10 #4
4-Oct-5 0:00 FriRun 41:497.1km/31.4km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 10#3
3-Oct-3 0:00 WedRun 56:079.2km/24.3km6:069.8barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Oct-2 0:00 TueRun 39:376.8km/15.1km5:5010.3march valley loop 0 0infoShoe:Saucony Guide 10 #4
1-Oct-1 0:00 MonRun 52:438.3km/8.3km6:229.4south march highlands 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 11 . 8:42:40 86.4 km 6:02 . 0 . . . . . . . . .

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