Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        MikeM Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Nov-28 0:00 TueRun 44:537.5km/120.8km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10
13-Nov-25 0:00 SatRun 37:336.3km/113.3km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10
12-Nov-24 0:00 FriLong Steady Distance 1:15:4612.1km/107km6:169.6stonebridge trail 0 0infoShoe:Saucony Guide 9 #2
11-Nov-22 0:00 WedRun 40:396.6km/94.9km6:109.7barrhaven 0 0infoShoe:Saucony Guide 9 #2
10-Nov-21 0:00 TueRun 48:498.8km/88.3km5:3310.8beaver pond + bit 0 0infoShoe:Saucony Guide 10
9-Nov-19 0:00 SunRace 26:025km/79.5km5:1311.5Run With It 5k 0 0
8-Nov-16 0:00 ThuRun 34:576km/74.5km5:5010.3marshes golf course 0 0infoShoe:Saucony Guide 10
7-Nov-13 0:00 MonRun 47:428km/68.5km5:5810.1marshes golf course 0 0infoShoe:Saucony Guide 9 #2
6-Nov-9 0:00 ThuRun 39:437.1km/60.5km5:3610.7carling trail + Marshes 0 0infoShoe:Saucony Guide 10
5-Nov-7 0:00 TueRun 46:358.3km/53.4km5:3710.7beaver pond 0 0infoShoe:Saucony Guide 10
4-Nov-6 0:00 MonLong Steady Distance 1:42:0317.1km/45.1km5:5910.1barrhaven 0 0infoShoe:Saucony Guide 9 #2
3-Nov-4 0:00 SatLong Steady Distance 1:35:5015.2km/28km6:199.5barrhaven 0 0infoShoe:Saucony Guide 9 #2
2-Nov-3 0:00 FriRun 40:477.3km/12.8km5:3610.7march valley loop 0 0infoShoe:Saucony Guide 10
1-Nov-2 0:00 ThuTempo Run 30:085.5km/5.5km5:2911.0treadmill tempo1km w/u
4k @ 5:10-5:15
500m c/d
0 0infoShoe:Saucony Mirage
. . Total Runs: 14 . 11:51:27 120.8 km 5:53 . 0 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend