Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Jan-22 2019 Carmine 9.5kmat home XT
2Jan-21 2019 bunsontherun 12kmNorthhill World
Health Club
M-S 0845-0930 Spin w/Marisa
0930-1030 Force w/Patti
3Jan-21 2019 Slacker 6.3kmTelfer, London Line Run
4Jan-20 2019 Slacker 6.3kmTelfer, London Line Run
5Jan-20 2019 bunsontherun 27.7kmGlenmore Landing
Running Room
Run Started run with the Half Marathon Clinic. Left the Clinic group after the turnaround and then I went to do the Reservoir . After finishing I found out that Wilma also did the same route but I did not see her.
6Jan-20 2019 militarybrat 3.7kmSunnidale w/Dave Run Very cold wind....back is feeling a little better
7Jan-19 2019 KDG 6.4km835 - 13:20 at 9.0 Run 1.55 mi warm up, 2 mi 9.0, 0.45 c/d.
8Jan-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1150 Step Mix w/Rachel
9Jun-1 2019 Double
Bellybuster
21.1kmHound Dog Half
Marathon
Race Registered, postponed Jan 19 to jun 1
10Jan-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Kim

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 12
Registered users: 616
New Users: 0

<< previous month        MikeM Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Nov-29 0:00 ThuRun 45:427.8km/145.4km5:5310.2kanata 0 0infoShoe:Saucony Guide 10#3
19-Nov-28 0:00 WedRun 35:115.8km/137.6km6:049.9march valley loop 0 0infoShoe:Saucony Guide 10 #4
18-Nov-27 0:00 TueRun 37:546.4km/131.8km5:5610.1barrhaven 0 0infoShoe:Saucony Guide 10#3
17-Nov-26 0:00 MonRun 57:398.7km/125.4km6:389.1monk trails + south march highlands 0 0infoShoe:Saucony Guide 10 #4
16-Nov-24 0:00 SatRun 1:00:579.5km/116.7km6:259.4barrhaven 0 0infoShoe:Saucony Guide 10 #4
15-Nov-22 0:00 ThuRun 41:337.1km/107.2km5:5210.3gym treadmill 0 0infoShoe:Saucony Mirage
14-Nov-21 0:00 WedRun 43:206.7km/100.1km6:299.3carling trail + loop 0 0infoShoe:Saucony Guide 10 #4
13-Nov-19 0:00 MonRun 54:578.6km/93.4km6:259.4barrhaven 0 0infoShoe:Saucony Guide 10#3
12-Nov-18 0:00 SunRace 1:14:2010.7km/84.9km6:578.6Fat Ass Trail Run 0 0
11-Nov-16 0:00 FriRun 31:525.2km/74.2km6:109.7to bourks 0 0infoShoe:Saucony Guide 10 #4
10-Nov-15 0:00 ThuRun 37:426.4km/69km5:5710.1to bourks 0 0infoShoe:Saucony Guide 10 #4
9-Nov-13 0:00 TueRun 41:147km/62.6km5:5410.2carling trail 0 0infoShoe:Saucony Guide 10 #4
8-Nov-12 0:00 MonRun 38:526.7km/55.6km5:4910.3barrhaven 0 0infoShoe:Saucony Guide 10#3
7-Nov-11 0:00 SunRun 49:448.6km/48.9km5:4710.4barrhaven 0 0infoShoe:Saucony Guide 10#3
6-Nov-9 0:00 FriRun 45:217.4km/40.3km6:119.7marshes golf course 0 0infoShoe:Saucony Guide 10 #4
5-Nov-7 0:00 WedRun 37:296.1km/33km6:099.8monk trails 0 0infoShoe:Saucony Guide 10 #4
4-Nov-5 0:00 MonRun 43:337.3km/26.9km6:0110.0marshes golf course 0 0infoShoe:Saucony Guide 10 #4
3-Nov-4 0:00 SunRun 47:037.8km/19.6km6:029.9barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Nov-3 0:00 SatRun 36:436.5km/11.8km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 10#3
1-Nov-2 0:00 FriRun 28:545.3km/5.3km5:2611.1monk trails 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 20 . 14:50:00 145.4 km 6:07 . 0 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend