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Latest Member Updates
# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        MikeM Run Log for November / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20-Nov-29 0:00 ThuRun 45:427.8km/145.4km5:5310.2kanata 0 0infoShoe:Saucony Guide 10#3
19-Nov-28 0:00 WedRun 35:115.8km/137.6km6:049.9march valley loop 0 0infoShoe:Saucony Guide 10 #4
18-Nov-27 0:00 TueRun 37:546.4km/131.8km5:5610.1barrhaven 0 0infoShoe:Saucony Guide 10#3
17-Nov-26 0:00 MonRun 57:398.7km/125.4km6:389.1monk trails + south march highlands 0 0infoShoe:Saucony Guide 10 #4
16-Nov-24 0:00 SatRun 1:00:579.5km/116.7km6:259.4barrhaven 0 0infoShoe:Saucony Guide 10 #4
15-Nov-22 0:00 ThuRun 41:337.1km/107.2km5:5210.3gym treadmill 0 0infoShoe:Saucony Mirage
14-Nov-21 0:00 WedRun 43:206.7km/100.1km6:299.3carling trail + loop 0 0infoShoe:Saucony Guide 10 #4
13-Nov-19 0:00 MonRun 54:578.6km/93.4km6:259.4barrhaven 0 0infoShoe:Saucony Guide 10#3
12-Nov-18 0:00 SunRace 1:14:2010.7km/84.9km6:578.6Fat Ass Trail Run 0 0
11-Nov-16 0:00 FriRun 31:525.2km/74.2km6:109.7to bourks 0 0infoShoe:Saucony Guide 10 #4
10-Nov-15 0:00 ThuRun 37:426.4km/69km5:5710.1to bourks 0 0infoShoe:Saucony Guide 10 #4
9-Nov-13 0:00 TueRun 41:147km/62.6km5:5410.2carling trail 0 0infoShoe:Saucony Guide 10 #4
8-Nov-12 0:00 MonRun 38:526.7km/55.6km5:4910.3barrhaven 0 0infoShoe:Saucony Guide 10#3
7-Nov-11 0:00 SunRun 49:448.6km/48.9km5:4710.4barrhaven 0 0infoShoe:Saucony Guide 10#3
6-Nov-9 0:00 FriRun 45:217.4km/40.3km6:119.7marshes golf course 0 0infoShoe:Saucony Guide 10 #4
5-Nov-7 0:00 WedRun 37:296.1km/33km6:099.8monk trails 0 0infoShoe:Saucony Guide 10 #4
4-Nov-5 0:00 MonRun 43:337.3km/26.9km6:0110.0marshes golf course 0 0infoShoe:Saucony Guide 10 #4
3-Nov-4 0:00 SunRun 47:037.8km/19.6km6:029.9barrhaven 0 0infoShoe:Saucony Guide 10#3
2-Nov-3 0:00 SatRun 36:436.5km/11.8km5:3910.6barrhaven 0 0infoShoe:Saucony Guide 10#3
1-Nov-2 0:00 FriRun 28:545.3km/5.3km5:2611.1monk trails 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 20 . 14:50:00 145.4 km 6:07 . 0 . . . . . . . . .

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