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Training Logs

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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        MikeM Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Dec-29 0:00 FriRun 51:127.5km/107.8km6:508.8barrhaven 0 0infoShoe:Saucony Guide 10#2
12-Dec-22 0:00 FriLong Steady Distance 1:33:3114.3km/100.3km6:339.2barrhaven 0 0infoShoe:Saucony Guide 10#2
11-Dec-20 0:00 WedRun 49:478km/86km6:149.6 0 0infoShoe:Saucony Guide 10#2
10-Dec-18 0:00 MonRun 33:515.2km/78km6:319.2march valley loop 0 0infoShoe:Saucony Guide 10#2
9-Dec-15 0:00 FriRun 35:006.5km/72.8km5:2411.1gym treadmill 0 0infoShoe:Saucony Guide 10#2
8-Dec-14 0:00 ThuRun 28:175km/66.3km5:4010.6gym treadmill 0 0infoShoe:Saucony Guide 10#2
7-Dec-11 0:00 MonRun 51:158.1km/61.3km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Dec-9 0:00 SatLong Steady Distance 1:28:4815.4km/53.2km5:4610.4barrhaven 0 0infoShoe:Saucony Guide 10#2
5-Dec-8 0:00 FriRun 36:576.1km/37.8km6:049.9marshes golf course 0 0infoShoe:Saucony Guide 10#2
4-Dec-6 0:00 WedRun 36:526.3km/31.7km5:5210.3carling trail 0 0infoShoe:Saucony Guide 10#2
3-Dec-4 0:00 MonRun 48:067.8km/25.4km6:109.7barrhaven 0 0infoShoe:Saucony Guide 10#2
2-Dec-3 0:00 SunLong Steady Distance 1:16:0712.5km/17.6km6:069.9barrhaven 0 0infoShoe:Saucony Guide 10
1-Dec-1 0:00 FriRun 30:355.1km/5.1km6:0010.0marshes golf course 0 0infoShoe:Saucony Guide 10
. . Total Runs: 13 . 11:00:18 107.8 km 6:07 . 0 . . . . . . . . .

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