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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Dec-15 2017 militarybrat 6kmtreadmill Run WC -14C
2Sep-22 2018 West Grey
Runner
42.2kmTobermory Race
3Dec-14 2017 MikeM 5kmgym treadmill Run
4Dec-14 2017 militarybrat 6.4kmtreadmill Run WC -28C
5Dec-13 2017 HCiD 4kmMerivale RR Run Club Run Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d
6Dec-13 2017 KDG 10kmCS650 Run 7x (3:00 9.0, 1:00 3.0)
7Dec-13 2017 Habs4ever 0kmPool Y XT
8Dec-11 2017 Habs4ever 0kmPool Y XT
9Dec-13 2017 militarybrat 6.8kmtreadmill Run WC -28C
10Dec-12 2017 militarybrat 6.4kmtreadmill Run Feels Like -9C

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<< previous month        MikeM Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8-Dec-14 0:00 ThuRun 28:175km/66.3km5:4010.6gym treadmill 0 0infoShoe:Saucony Guide 10#2
7-Dec-11 0:00 MonRun 51:158.1km/61.3km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Dec-9 0:00 SatLong Steady Distance 1:28:4815.4km/53.2km5:4610.4barrhaven 0 0infoShoe:Saucony Guide 10#2
5-Dec-8 0:00 FriRun 36:576.1km/37.8km6:049.9marshes golf course 0 0infoShoe:Saucony Guide 10#2
4-Dec-6 0:00 WedRun 36:526.3km/31.7km5:5210.3carling trail 0 0infoShoe:Saucony Guide 10#2
3-Dec-4 0:00 MonRun 48:067.8km/25.4km6:109.7barrhaven 0 0infoShoe:Saucony Guide 10#2
2-Dec-3 0:00 SunLong Steady Distance 1:16:0712.5km/17.6km6:069.9barrhaven 0 0infoShoe:Saucony Guide 10
1-Dec-1 0:00 FriRun 30:355.1km/5.1km6:0010.0marshes golf course 0 0infoShoe:Saucony Guide 10
. . Total Runs: 8 . 6:36:57 66.3 km 5:59 . 0 . . . . . . . . .

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