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Training Logs

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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        MikeM Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Dec-29 0:00 FriRun 51:127.5km/107.8km6:508.8barrhaven 0 0infoShoe:Saucony Guide 10#2
12-Dec-22 0:00 FriLong Steady Distance 1:33:3114.3km/100.3km6:339.2barrhaven 0 0infoShoe:Saucony Guide 10#2
11-Dec-20 0:00 WedRun 49:478km/86km6:149.6 0 0infoShoe:Saucony Guide 10#2
10-Dec-18 0:00 MonRun 33:515.2km/78km6:319.2march valley loop 0 0infoShoe:Saucony Guide 10#2
9-Dec-15 0:00 FriRun 35:006.5km/72.8km5:2411.1gym treadmill 0 0infoShoe:Saucony Guide 10#2
8-Dec-14 0:00 ThuRun 28:175km/66.3km5:4010.6gym treadmill 0 0infoShoe:Saucony Guide 10#2
7-Dec-11 0:00 MonRun 51:158.1km/61.3km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Dec-9 0:00 SatLong Steady Distance 1:28:4815.4km/53.2km5:4610.4barrhaven 0 0infoShoe:Saucony Guide 10#2
5-Dec-8 0:00 FriRun 36:576.1km/37.8km6:049.9marshes golf course 0 0infoShoe:Saucony Guide 10#2
4-Dec-6 0:00 WedRun 36:526.3km/31.7km5:5210.3carling trail 0 0infoShoe:Saucony Guide 10#2
3-Dec-4 0:00 MonRun 48:067.8km/25.4km6:109.7barrhaven 0 0infoShoe:Saucony Guide 10#2
2-Dec-3 0:00 SunLong Steady Distance 1:16:0712.5km/17.6km6:069.9barrhaven 0 0infoShoe:Saucony Guide 10
1-Dec-1 0:00 FriRun 30:355.1km/5.1km6:0010.0marshes golf course 0 0infoShoe:Saucony Guide 10
. . Total Runs: 13 . 11:00:18 107.8 km 6:07 . 0 . . . . . . . . .

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