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Training Logs

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Race Results
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# Date Member -- Location Type
1Dec-17 2018 militarybrat 5kmtreadmill Run
2Dec-16 2018 Carmine 10.9kmRunning Room Run 146spm doing 10 and 1s
distance and times are approximate. Garmin stopped early in the run and after a restart my time was 1:09:33, distance 9.85, pace 7:04 min/km
hips were a little sore
3Dec-16 2018 KDG 1kmBeer Store XT 37x 750
4Dec-16 2018 bunsontherun 13.8kmGlenmore Landing
Running Room
Run Short Reservoir Run with Half Marathon Clinic group.
5Dec-16 2018 militarybrat 7kmwaterfront w/Dave Run
6Dec-15 2018 MikeM 6.6kmbarrhaven Run
7Dec-15 2018 KDG 7.6kmQE Path Run
8Dec-15 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1050 Step Mix w/Rachel
9Mar-17 2002 bunsontherun 10kmSt. Patricks Day Run
10Mar-23 2002 bunsontherun 10kmMoonlight Madness Run

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<< previous month        MikeM Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10-Dec-15 0:00 SatRun 39:156.6km/71.8km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#3
9-Dec-14 0:00 FriRun 39:246.4km/65.3km6:109.7monk trails 0 0infoShoe:Saucony Guide 10 #4
8-Dec-13 0:00 ThuIntervals 35:006.1km/58.9km5:4510.5gym treadmillw/u
6x400 @ 5min/km, 400@ 6:10
0 0infoShoe:Saucony Mirage
7-Dec-12 0:00 WedRun 36:405.6km/52.8km6:339.2kanata 0 0infoShoe:Saucony Guide 10 #4
6-Dec-10 0:00 MonRun 46:027.6km/47.2km6:049.9monk trails 0 0infoShoe:Saucony Guide 10 #4
5-Dec-8 0:00 SatRun 53:108.9km/39.6km5:5910.0barrhaven 0 0infoShoe:Saucony Guide 10#3
4-Dec-6 0:00 ThuRun 36:236.1km/30.7km6:0110.0marshes golf course 0 0infoShoe:Saucony Guide 10 #4
3-Dec-5 0:00 WedRun 43:267.3km/24.6km5:5710.1kanata 0 0infoShoe:Saucony Guide 10 #4
2-Dec-3 0:00 MonRun 44:387.2km/17.3km6:129.7barrhaven 0 0infoShoe:Saucony Guide 10#3
1-Dec-1 0:00 SatRun 1:03:4110.1km/10.1km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 10 . 7:17:39 71.8 km 6:05 . 0 . . . . . . . . .

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