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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        MikeM Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Dec-31 0:00 MonRun 1:06:5211km/129km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10#3
17-Dec-30 0:00 SunRun 32:465.2km/118km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10 #4
16-Dec-27 0:00 ThuRun 39:586.8km/112.8km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 10#3
15-Dec-23 0:00 SunRun 33:095.4km/106km6:099.8barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Dec-20 0:00 ThuRun 1:04:5910.5km/100.6km6:129.7monk trails 0 0infoShoe:Saucony Guide 10 #4
13-Dec-19 0:00 WedRun 36:526.2km/90.1km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 10#3
12-Dec-18 0:00 TueProgression 27:315km/83.9km5:3110.9gym treadmill 0 0infoShoe:Saucony Mirage
11-Dec-17 0:00 MonRun 44:057.1km/78.9km6:139.7barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Dec-15 0:00 SatRun 39:156.6km/71.8km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#3
9-Dec-14 0:00 FriRun 39:246.4km/65.3km6:109.7monk trails 0 0infoShoe:Saucony Guide 10 #4
8-Dec-13 0:00 ThuIntervals 35:006.1km/58.9km5:4510.5gym treadmillw/u
6x400 @ 5min/km, 400@ 6:10
0 0infoShoe:Saucony Mirage
7-Dec-12 0:00 WedRun 36:405.6km/52.8km6:339.2kanata 0 0infoShoe:Saucony Guide 10 #4
6-Dec-10 0:00 MonRun 46:027.6km/47.2km6:049.9monk trails 0 0infoShoe:Saucony Guide 10 #4
5-Dec-8 0:00 SatRun 53:108.9km/39.6km5:5910.0barrhaven 0 0infoShoe:Saucony Guide 10#3
4-Dec-6 0:00 ThuRun 36:236.1km/30.7km6:0110.0marshes golf course 0 0infoShoe:Saucony Guide 10 #4
3-Dec-5 0:00 WedRun 43:267.3km/24.6km5:5710.1kanata 0 0infoShoe:Saucony Guide 10 #4
2-Dec-3 0:00 MonRun 44:387.2km/17.3km6:129.7barrhaven 0 0infoShoe:Saucony Guide 10#3
1-Dec-1 0:00 SatRun 1:03:4110.1km/10.1km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 18 . 13:03:51 129 km 6:04 . 0 . . . . . . . . .

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