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Training Logs

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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        MikeM Run Log for December / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18-Dec-31 0:00 MonRun 1:06:5211km/129km6:059.9barrhaven 0 0infoShoe:Saucony Guide 10#3
17-Dec-30 0:00 SunRun 32:465.2km/118km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10 #4
16-Dec-27 0:00 ThuRun 39:586.8km/112.8km5:5410.2barrhaven 0 0infoShoe:Saucony Guide 10#3
15-Dec-23 0:00 SunRun 33:095.4km/106km6:099.8barrhaven 0 0infoShoe:Saucony Guide 10#3
14-Dec-20 0:00 ThuRun 1:04:5910.5km/100.6km6:129.7monk trails 0 0infoShoe:Saucony Guide 10 #4
13-Dec-19 0:00 WedRun 36:526.2km/90.1km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 10#3
12-Dec-18 0:00 TueProgression 27:315km/83.9km5:3110.9gym treadmill 0 0infoShoe:Saucony Mirage
11-Dec-17 0:00 MonRun 44:057.1km/78.9km6:139.7barrhaven 0 0infoShoe:Saucony Guide 10#3
10-Dec-15 0:00 SatRun 39:156.6km/71.8km6:0010.0barrhaven 0 0infoShoe:Saucony Guide 10#3
9-Dec-14 0:00 FriRun 39:246.4km/65.3km6:109.7monk trails 0 0infoShoe:Saucony Guide 10 #4
8-Dec-13 0:00 ThuIntervals 35:006.1km/58.9km5:4510.5gym treadmillw/u
6x400 @ 5min/km, 400@ 6:10
0 0infoShoe:Saucony Mirage
7-Dec-12 0:00 WedRun 36:405.6km/52.8km6:339.2kanata 0 0infoShoe:Saucony Guide 10 #4
6-Dec-10 0:00 MonRun 46:027.6km/47.2km6:049.9monk trails 0 0infoShoe:Saucony Guide 10 #4
5-Dec-8 0:00 SatRun 53:108.9km/39.6km5:5910.0barrhaven 0 0infoShoe:Saucony Guide 10#3
4-Dec-6 0:00 ThuRun 36:236.1km/30.7km6:0110.0marshes golf course 0 0infoShoe:Saucony Guide 10 #4
3-Dec-5 0:00 WedRun 43:267.3km/24.6km5:5710.1kanata 0 0infoShoe:Saucony Guide 10 #4
2-Dec-3 0:00 MonRun 44:387.2km/17.3km6:129.7barrhaven 0 0infoShoe:Saucony Guide 10#3
1-Dec-1 0:00 SatRun 1:03:4110.1km/10.1km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 18 . 13:03:51 129 km 6:04 . 0 . . . . . . . . .

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