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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        MikeM Run Log for April / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21-Apr-29 0:00 SatLong Steady Distance 1:43:4816.5km/213.3km6:189.5barrhaven 0 0infoShoe:Saucony Guide 10
20-Apr-28 0:00 FriRun 35:026km/196.8km5:5110.3kanata 0 0infoShoe:Saucony Guide 9
19-Apr-27 0:00 ThuIntervals9.9km/190.8km0.0k2j clinic1.8km w/u, 10x8000 0infoShoe:Saucony Guide 10
18-Apr-25 0:00 TueRun 38:377.1km/180.9km5:2711.0kanata 0 0infoShoe:Saucony Guide 10
17-Apr-24 0:00 MonRun 45:008km/173.8km5:3810.7carling trail 0 0infoShoe:Saucony Guide 9
16-Apr-23 0:00 SunLong Steady Distance 2:05:5321.1km/165.8km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10
15-Apr-20 0:00 ThuRun 12:352.3km/144.7km5:2911.0k2j clinic (warmup) 0 0infoShoe:Saucony Guide 10
14-Apr-20 0:00 ThuIntervals 26:165.3km/142.4km4:5812.1k2j clinic 0 0infoShoe:Saucony Guide 10
13-Apr-18 0:00 TueRun 41:217.6km/137.1km5:2711.0carling trail 0 0infoShoe:Saucony Guide 9
12-Apr-16 0:00 SunLong Steady Distance 2:33:0025km/129.5km6:089.8barrhaven 0 0infoShoe:Saucony Guide 10
11-Apr-13 0:00 ThuRun 13:002.3km/104.5km5:4010.6k2j clinic (warmup) 0 0infoShoe:Saucony Guide 10
10-Apr-13 0:00 ThuIntervals 45:189.7km/102.2km4:4112.8k2j clinic4x (1200, 800, 400)0 0infoShoe:Saucony Guide 10
9-Apr-12 0:00 WedRun 1:22:3414.1km/92.5km5:5210.2barrhaven 0 0infoShoe:Saucony Guide 10
8-Apr-11 0:00 TueHills 44:278.1km/78.4km5:3010.9kanata 0 0infoShoe:Saucony Guide 10
7-Apr-10 0:00 MonRun 34:586.1km/70.3km5:4410.5carling trail + Marshes 0 0infoShoe:Saucony Guide 10
6-Apr-9 0:00 SunRun 1:05:3211.4km/64.2km5:4510.4barrhaven 0 0infoShoe:Saucony Guide 10
5-Apr-7 0:00 FriRun 41:237.4km/52.8km5:3610.7kanata 0 0infoShoe:Saucony Guide 10
4-Apr-6 0:00 ThuIntervals9.1km/45.4km0.0k2j clinic1k w/u, 8k (400@10k pace, 400@marathon pace)0 0infoShoe:Saucony Guide 9
3-Apr-4 0:00 TueRun 1:00:0010.1km/36.3km5:5710.1barrhaven 0 0infoShoe:Saucony Guide 9
2-Apr-3 0:00 MonRun 50:079.1km/26.2km5:3110.9kanata 0 0infoShoe:Saucony Guide 10
1-Apr-1 0:00 SatLong Steady Distance 1:38:1217.1km/17.1km5:4510.4barrhaven 0 0infoShoe:Saucony Guide 9
. . Total Runs: 21 . 18:37:03 213.3 km 5:14 . 0 . . . . . . . . .

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