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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        MikeM Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Aug-31 0:00 FriRun 40:136.4km/108.6km6:189.5monk trails 0 0infoShoe:Saucony Guide 10 #4
14-Aug-29 0:00 WedRun 38:176.4km/102.2km5:5910.0carling trail 0 0infoShoe:Saucony Guide 10 #4
13-Aug-27 0:00 MonRun 39:516.4km/95.8km6:149.6kanata 0 0infoShoe:Saucony Guide 10 #4
12-Aug-26 0:00 SunRun 51:058.1km/89.4km6:199.5 0 0infoShoe:Saucony Guide 10#3
11-Aug-23 0:00 ThuRun 37:586.2km/81.3km6:089.8kanata 0 0infoShoe:Saucony Guide 10 #4
10-Aug-21 0:00 TueRun 53:038.8km/75.1km6:0210.0beaver pond 0 0infoShoe:Saucony Guide 10 #4
9-Aug-20 0:00 MonRun 40:447.1km/66.3km5:4510.5carling trail 0 0infoShoe:Saucony Guide 10 #4
8-Aug-19 0:00 SunRun7km/59.2km0.0barrhaven 0 0infoShoe:Saucony Guide 10 #4
7-Aug-16 0:00 ThuRun 30:315.1km/52.2km6:0010.0pei cottage 0 0infoShoe:Saucony Guide 10 #4
6-Aug-14 0:00 TueRun 32:125km/47.1km6:279.3pei cottage 0 0infoShoe:Saucony Guide 10 #4
5-Aug-12 0:00 SunRun 1:19:3512.5km/42.1km6:229.4pei cottage 0 0infoShoe:Saucony Guide 10 #4
4-Aug-10 0:00 FriRun 35:396km/29.6km5:5710.1pei cottage 0 0infoShoe:Saucony Guide 10 #4
3-Aug-7 0:00 TueRun 42:437.1km/23.6km6:0110.0pei cottage 0 0infoShoe:Saucony Guide 10 #4
2-Aug-5 0:00 SunRun 52:439.3km/16.5km5:4210.6pei cottage 0 0infoShoe:Saucony Guide 10 #4
1-Aug-3 0:00 FriRun 41:447.2km/7.2km5:4810.4confederation trail 0 0infoShoe:Saucony Guide 10 #4
. . Total Runs: 15 . 10:16:18 108.6 km 5:40 . 0 . . . . . . . . .

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