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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-21 2018 militarybrat 8.7kmtreadmill Run Forecast 5C
2Jan-20 2018 bunsontherun 10kmPelaton Bike Studio M-S 1230-1330 - Spin Familiarization/Spin Trial Class. Arranged as a Running Clinic additional training opportunity.
3Jan-20 2018 bunsontherun 0kmMacleod World Health
Club
M-S 0915-1015 Force w/Rachel
4Jan-20 2018 MikeM 17kmbarrhaven Run
5Jan-20 2018 KDG 0kmCanal XT One loop Rideau to DLBH very slow due to thawing ice surface.
6Jan-20 2018 HCiD 5kmMerivale RR Saturday
Run aclub
Run A nice and easy 5k / 35 min Run leading the Saturday Run Club this morning...
7Jan-20 2018 militarybrat 8.7kmtreadmill Run
8Feb-4 2018 Double
Bellybuster
15kmHot Chocolate 15K Race
9Jan-19 2018 militarybrat 6.4kmtreadmill Run Forecast +1C
10Jan-18 2018 HCiD 0kmGoodLife Run Short upper body resistance workout this morning

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<< previous month        QuickChick Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GoodJan-18 0:00 ThuJog-Easy 58:1510km/112.4km5:5010.3GoodLife 0 0infoShoe:Kinvara 8 dark pink
13StrongJan-17 0:00 WedIntervals 43:548km/102.4km5:3010.9GoodLife 2.5 mile warmup
2 x 800 3:07/3:06
Mile recovery in between
2 0infoShoe:Brooks Hyperion
12OKJan-16 0:00 TueJog-Easy 58:2010km/94.4km5:5010.3GoodLife Booooring0 0infoShoe:Kinvara 8 dark pink
11TiredJan-14 0:00 SunLong Steady Distance 1:34:3315.9km/84.4km5:5810.1Coch/Taunton/Thornton/Gerrard/Manning 0 0infoShoe:Kinvara 8 dark pink
10GoodJan-13 0:00 SatRun 33:446.1km/68.6km5:3010.9Ross/garden/Bassett/Anderson/Manning Very cold, 4 strides done0 0infoShoe:Pink salming
9GoodJan-12 0:00 Fri
MultiSportSpin
Run
Weights
00:20:00
00:08:30

1.60/62.43km

00:05:19

11.3
GoodLife 0 0infoShoe:Purple kinvara 4
8StrongJan-11 0:00 ThuIntervals 46:258km/60.8km5:4910.3GoodLife 2 0infoShoe:Brooks Hyperion
7-Jan-10 0:00 WedRun 55:009.6km/52.8km5:4410.5Lawrence/York Mills/VP 0 0infoShoe:Kinvara 8 dark pink
6OKJan-9 0:00 TueJog-Easy 49:008km/43.2km6:089.8GoodLife 0 0infoShoe:Kinvara 8 dark pink
5FunJan-7 0:00 SunRace 25:005km/35.2km5:0012.0TO Track and Field Centre 0 0infoShoe:Brooks Hyperion
4-Jan-6 0:00 SatJog-Easy 37:006km/30.2km6:109.7Cochrane/hw2/Brock Zero skin exposed including ski goggles. -370 0infoShoe:Pink salming
3GoodJan-4 0:00 ThuRun 43:008km/24.2km5:2311.2GoodLife Whitby Added 4 strides0 0infoShoe:coral kinvara 5
2OKJan-3 0:00 WedJog-Easy 48:598.2km/16.2km5:5810.1McQuay/Cochrane/hw2 0 0infoShoe:Kinvara 8 dark pink
1GoodJan-2 0:00 TueRun 44:008km/8km5:3010.9Good life Did 4 strides0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 14
total XT: 2
. 10:45:40
0:20:00
112.4 km
0
5:44
 
. 0
. . . . . . . . .

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