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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-19 2018 HCiD 0kmGoodLife Run Just a short little 30 min lower body resistance workout and rolling at the Club this morning ...
2Apr-19 2018 militarybrat 7kmtreadmill Run Feels Like -6C... Forecast 0C
3Apr-18 2018 HCiD 4kmMerivale RR Run Club Run Started hill training with my 10k Clinic Peeps this evening .. 4k / 27 min total running .. 3x 400m Hill approx 4-5% incline ...
4Apr-18 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min Hot Gentle Yoga this morning..
5Apr-17 2018 Habs4ever 5kmAround house,
streets
Run Super feet green and plantar sleeve
6Apr-16 2018 Habs4ever 5kmWater plant and back Run Used super feet green
7Apr-18 2018 militarybrat 7kmtreadmill Run Forecast +3C
8Apr-17 2018 HCiD 0kmMovati Athletic
Kanata
Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
9Apr-17 2018 HCiD 0kmI Love Kickboxing Run 60 min kickboxing class this afternoon then a 60 min Hot Yoga Flow in the evening..
10Apr-17 2018 KDG 6kmQE Path Run

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<< previous month        QuickChick Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23OKJan-31 0:00 WedIntervals 43:008km/181.1km5:2311.2Goodlife2 x 500 within 8K run. First at 2.5 miles, second at 4 miles. Wore spikefree spikes for second rep. 500 in 1:38, only lasted 400 for second as I felt like I was going to fall off TM!0 0infoShoe:Pink salming
22GoodJan-30 0:00 TueJog-Easy 56:2310km/173.1km5:3910.6GoodLife 0 0infoShoe:Kinvara 8 dark pink
21FunJan-28 0:00 SunLong Steady Distance 1:36:0016km/163.1km6:0010.0TO with J and D 0 0infoShoe:Kinvara 8 dark pink
20-Jan-27 0:00 Sat
MultiSportBike
Run
Weights
00:20:00
00:10:10
10.00km
2.00/147.05km
00:02:00
00:05:05
30.0
11.8
GoodLife 0 0infoShoe:Pink salming
19FunJan-27 0:00 SatRun 39:006.5km/145.1km6:0010.0Country lane, cochrane 0 0infoShoe:Pink salming
18StrongJan-25 0:00 ThuTempo Run 43:008km/138.6km5:2311.2GoodLife 2.5 mile warmup, 2 mile tempo, .5 mile cooldown1 0infoShoe:Brooks Hyperion
17OKJan-23 0:00 TueJog-Easy 47:588.3km/130.6km5:4810.4Brookbanks 0 0infoShoe:Kinvara 8 dark pink
16GoodJan-21 0:00 SunRace 18:003.5km/122.3km5:0911.7TO track and friend Centre Went out too fast, but good learning experience. Plan was to be near front of heat, but the others were faster than I thought. 400 1:18, 800 3:06, 1km 3:541 0infoShoe:Brooks Hyperion
15GoodJan-20 0:00 SatRun 35:056.3km/118.8km5:3310.8Coch/Valley/whitburn3 strides. Ran around far end of my street at end,0 0infoShoe:Kinvara 8 dark pink
14GoodJan-18 0:00 ThuJog-Easy 58:1510km/112.4km5:5010.3GoodLife 0 0infoShoe:Kinvara 8 dark pink
13StrongJan-17 0:00 WedIntervals 43:548km/102.4km5:3010.9GoodLife 2.5 mile warmup
2 x 800 3:07/3:06
Mile recovery in between
2 0infoShoe:Brooks Hyperion
12OKJan-16 0:00 TueJog-Easy 58:2010km/94.4km5:5010.3GoodLife Booooring0 0infoShoe:Kinvara 8 dark pink
11TiredJan-14 0:00 SunLong Steady Distance 1:34:3315.9km/84.4km5:5810.1Coch/Taunton/Thornton/Gerrard/Manning 0 0infoShoe:Kinvara 8 dark pink
10GoodJan-13 0:00 SatRun 33:446.1km/68.6km5:3010.9Ross/garden/Bassett/Anderson/Manning Very cold, 4 strides done0 0infoShoe:Pink salming
9GoodJan-12 0:00 Fri
MultiSportSpin
Run
Weights
00:20:00
00:08:30

1.60/62.43km

00:05:19

11.3
GoodLife 0 0infoShoe:Purple kinvara 4
8StrongJan-11 0:00 ThuIntervals 46:258km/60.8km5:4910.3GoodLife 2 0infoShoe:Brooks Hyperion
7-Jan-10 0:00 WedRun 55:009.6km/52.8km5:4410.5Lawrence/York Mills/VP 0 0infoShoe:Kinvara 8 dark pink
6OKJan-9 0:00 TueJog-Easy 49:008km/43.2km6:089.8GoodLife 0 0infoShoe:Kinvara 8 dark pink
5FunJan-7 0:00 SunRace 25:005km/35.2km5:0012.0TO Track and Field Centre 0 0infoShoe:Brooks Hyperion
4-Jan-6 0:00 SatJog-Easy 37:006km/30.2km6:109.7Cochrane/hw2/Brock Zero skin exposed including ski goggles. -370 0infoShoe:Pink salming
3GoodJan-4 0:00 ThuRun 43:008km/24.2km5:2311.2GoodLife Whitby Added 4 strides0 0infoShoe:coral kinvara 5
2OKJan-3 0:00 WedJog-Easy 48:598.2km/16.2km5:5810.1McQuay/Cochrane/hw2 0 0infoShoe:Kinvara 8 dark pink
1GoodJan-2 0:00 TueRun 44:008km/8km5:3010.9Good life Did 4 strides0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 23
total XT: 4
. 17:14:16
0:40:00
181.1 km
10
5:42
 
. 0
. . . . . . . . .

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