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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        QuickChick Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23GoodMar-31 0:00 SatLong Steady Distance 1:35:4516.7km/170.6km5:4510.5Waterfront 0 0infoShoe:Kinvara 8 dark pink
22GoodMar-30 0:00 FriRun 39:047.2km/153.9km5:2611.1Thickson/Manning 0 0
21GoodMar-28 0:00 WedTempo Run 44:458km/146.7km5:3610.7Valley woods5k about 5/00/km0 0
20TiredMar-27 0:00 TueRun 37:005km/138.7km7:248.1Cassandra 0 0
19UnmotivatedMar-25 0:00 SunLong Steady Distance 1:38:0016.3km/133.7km6:0110.0Heber down 0 0infoShoe:Kinvara 8 dark pink
18UnmotivatedMar-23 0:00 FriRun 41:007km/117.4km5:5210.2Brook banks 0 0
17-Mar-22 0:00 Thu
MultiSportSpin
Run
00:20:00
00:15:00

3.00/110.41km

00:05:00

12.0
Good life 0 0
16UnmotivatedMar-21 0:00 WedRun 45:008km/107.4km5:3810.7Good life 0 0
15UnmotivatedMar-20 0:00 TueRun 36:006km/99.4km6:0010.0 0 0infoShoe:Kinvara 8 dark pink
14Tough/HardMar-18 0:00 SunLong Steady Distance 1:40:0016.6km/93.4km6:0110.0henry/waterfront 0 0infoShoe:Kinvara 8 dark pink
13TiredMar-17 0:00 SatJog-Easy 25:004.1km/76.8km6:089.8cochrane/ravine 0 0infoShoe:Pink salming
12FunMar-16 0:00 FriJog-Easy 47:008km/72.7km5:5310.2taylor creek park 0 0infoShoe:Kinvara 8 dark pink
11Tough/HardMar-15 0:00 ThuIntervals 34:006km/64.7km5:4010.6GoodlifeTried to do 3 x 600 at 10mph, but only managed about 450 0 0infoShoe:Pink salming
10Tough/HardMar-14 0:00 WedIntervals 34:006km/58.7km5:4010.6trackTried to do 3 x 600, too windy. Only did 600 in 2:26 and then 400.0 0infoShoe:Pink salming
9OKMar-13 0:00 TueRun 57:4410km/52.7km5:4710.4forest 0 0infoShoe:Kinvara 8 dark pink
8Tough/HardMar-11 0:00 SunRace 3:050.8km/42.7km3:5215.6toronto track and field centre 0 0infoShoe:Red track spikes
7-Mar-11 0:00 SunJog-Easy 17:003km/41.9km5:4010.6toronto track and field centre 0 0infoShoe:Pink salming
6OKMar-10 0:00 SatJog-Easy 34:006km/38.9km5:4010.6hwy 2/cochrane 0 0infoShoe:Pink salming
5OKMar-9 0:00 FriRun 42:007.5km/32.9km5:3610.7valley woods 0 0
4GoodMar-8 0:00 ThuRun 43:008km/25.4km5:2311.2Goodlife15 min tempo, 2 x 2 min hard0 0infoShoe:Pink salming
3GoodMar-7 0:00 WedProgression 34:006.4km/17.4km5:1911.3Goodlife 0 0infoShoe:Pink salming
2SickMar-6 0:00 TueJog-Easy 12:002km/11km6:0010.0goodlife 0 0
1TiredMar-1 0:00 ThuJog-Easy 53:009km/9km5:5410.2laurentides/york mills 0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 23
total XT: 1
. 16:27:23
0:20:00
170.6 km
0
5:47
 
. 0
. . . . . . . . .

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