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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        QuickChick Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GoodAug-22 0:00 WedRun 35:176.7km/81.3km5:1611.4Country lane to park 0 0infoShoe:Pink salming
6StrongAug-18 0:00 SatLong Steady Distance 1:51:1020km/74.6km5:3410.8Waterfront, parkrun 26:29 5k At end0 0infoShoe:Kinvara dark pink #2
5GoodAug-16 0:00 ThuRun 57:4010km/54.6km5:4610.4Power lines 0 0infoShoe:Kinvara 8 dark pink
4OKAug-15 0:00 WedIntervals 50:007.5km/44.6km6:409.0All saints 9.5 x 400. 1:38-1:44 but shorter recovery, frustrating with N distracting me!0 0infoShoe:Pink salming
3GreatAug-14 0:00 TueRun 1:03:0011.8km/37.1km5:2211.2Heber 0 0infoShoe:Kinvara 8 dark pink
2StrongAug-5 0:00 SunLong Steady Distance 1:59:0020.3km/25.3km5:5210.2Waterfront to bridge 0 0infoShoe:Kinvara 8 dark pink
1OKAug-1 0:00 WedJog-Easy 29:405km/5km5:5610.1Canal 0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 7 . 7:45:47 81.3 km 5:43 . 0 . . . . . . . . .

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