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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        QuickChick Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GoodAug-22 0:00 WedRun 35:176.7km/81.3km5:1611.4Country lane to park 0 0infoShoe:Pink salming
6StrongAug-18 0:00 SatLong Steady Distance 1:51:1020km/74.6km5:3410.8Waterfront, parkrun 26:29 5k At end0 0infoShoe:Kinvara dark pink #2
5GoodAug-16 0:00 ThuRun 57:4010km/54.6km5:4610.4Power lines 0 0infoShoe:Kinvara 8 dark pink
4OKAug-15 0:00 WedIntervals 50:007.5km/44.6km6:409.0All saints 9.5 x 400. 1:38-1:44 but shorter recovery, frustrating with N distracting me!0 0infoShoe:Pink salming
3GreatAug-14 0:00 TueRun 1:03:0011.8km/37.1km5:2211.2Heber 0 0infoShoe:Kinvara 8 dark pink
2StrongAug-5 0:00 SunLong Steady Distance 1:59:0020.3km/25.3km5:5210.2Waterfront to bridge 0 0infoShoe:Kinvara 8 dark pink
1OKAug-1 0:00 WedJog-Easy 29:405km/5km5:5610.1Canal 0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 7 . 7:45:47 81.3 km 5:43 . 0 . . . . . . . . .

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