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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-24 2020 KDG 16.2kmQE/CB Path Run
2May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
3May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
4May-23 2020 Slacker 6.4kmTelfer, London Line Run
5May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
6May-23 2020 KDG 10.0kmQE Path Run
7May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
8May-22 2020 militarybrat 5.0kmNeighbourhood Run
9May-21 2020 Slacker 6.5kmTelfer, London Line Run
10May-21 2020 KDG 4.8kmGroceries M-S

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<< previous month        Slacker Run Log for January / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GreatJan-27 16:16 MonRun 30:426.5km/56.5km4:4612.6519Telfer, London Line, Airport Rd1.0 0 168infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:13m
Descent:21m
8FastJan-25 16:35 SatRun 30:516.4km/50km4:4912.5518Telfer, London Line, Airport Rd2.0 0 162infoTemperature:2
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:13m
Descent:19m
7GoodJan-20 16:44 MonRun 31:136.4km/43.6km4:5212.3511Telfer, London Line, Airport Rd-6 0 162infoTemperature:-6
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:183
Ascent:14m
Descent:23m
6Tough/HardJan-19 12:48 SunRun 31:386.4km/37.2km4:5612.2455Telfer, London Line, Industrial-4 0 150infoTemperature:-4
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:183
Ascent:15m
Descent:22m
5GoodJan-13 17:13 MonRun 30:536.4km/30.8km4:5012.5499Telfer, London Line, Airport Rd2.0 0 158infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:14m
Descent:20m
4OKJan-12 8:39 SunRun 31:346.4km/24.4km4:5612.2508Telfer, London Line, Airport Rd-4 0 163infoTemperature:-4
Weather:Cold
Shoe:Asics GT-2150
Weight:184
3FastJan-5 12:25 SunRun 30:246.4km/18km4:4412.7504Confederation, Telfer 1.0 0 169infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
2GoodJan-4 17:50 SatRun 31:346.5km/11.6km4:5112.4502Telfer, London Line, Airport Rd-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:184
1GoodJan-1 13:02 WedRace 24:005km/5km4:4612.6389Canatara, Christina, Lakeshore0 0 165infoTemperature:0
Weather:Cold/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
. . Total Runs: 9 . 4:32:49 56.5 km 4:49 . 4405 . . . . . . . . .

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