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Training Logs

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# Date Member -- Location Type
1Jul-24 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Muscle Pump w/Sarah Stewart
2Jul-24 2021 Slacker 6.3kmTelfer, London,
Airport Rd.
Run
3Jul-24 2021 KDG 13.3kmQE/Trillium/River Run
4Jul-23 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1020 - Adrenaline Rush w/Elisa
5Jul-23 2021 bunsontherun 10.1kmCalgary/Cranston Run It was great. Went up the Cranston Ave Hill four times.
TBCR Total: 170 km
Team Total: 1625.3
6Jul-23 2021 Carmine 5.1kmfrom home Run 131spm
humidex feels like 28 deg C
walk 1k, run 1km...
7Jul-23 2021 KDG 8.0kmQE Run warm up out, back 4x180/180, 5x160/200
8Jul-22 2021 Slacker 6.5kmTelfer Road Run
9Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race Although this was a 10 km race, we actually ran short due to a race marshaller informing us we going the right way which ended up in us missing the 5 km timing mat and making us about 1 km short.
10Jul-10 2021 bunsontherun 15.0kmFlapjack 15 Km
Virtual Race
Race Had a great run today doing the Flapjack 15 virtual race. Ran with Michelle Chisholm. My Cowboy Bib name was "Josh Deeks." Aspects of Bose Ikard's life inspired the fictional character Joshua Deets, the African-American cowboy in Larry McMurtry's novel Lonesome Dove.

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<< previous month        Slacker Run Log for January / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodJan-30 17:53 SatRun 30:226.6km/104.9km4:3812.9427Telfer Road-3 0 138infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:15m
15GoodJan-28 17:53 ThuRun 31:046.6km/98.4km4:4112.8527Telfer Road-6 0 161infoTemperature:-6
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:4m
Descent:15m
14SlowJan-24 16:44 SunRun 31:366.6km/91.7km4:4912.5504Telfer Road-3 0 153infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:19m
13GoodJan-23 17:44 SatRun 31:016.7km/85.2km4:4012.9530Telfer Road-4 0 159infoTemperature:-4
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:29m
12OKJan-21 17:24 ThuRun 31:036.5km/78.5km4:4612.6490Telfer Road4.0 0 151infoTemperature:4
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Descent:16m
11OKJan-19 17:30 TueRun 31:146.5km/72km4:4912.5478Telfer Road-1 0 147infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Descent:9m
10OKJan-17 17:21 SunRun 31:206.6km/65.5km4:4512.6479Telfer, Confederation2.0 0 148infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:15m
9OKJan-16 17:23 SatRun 30:336.5km/58.9km4:4212.8480Telfer Road-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:9m
8OKJan-14 17:33 ThuRun 31:426.6km/52.4km4:4912.5500Telfer, Confederation6.0 0 153infoTemperature:6
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:6m
Descent:21m
7OKJan-12 17:12 TueRun 31:426.6km/45.8km4:5012.4499Telfer, Confederation-1 0 152infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:16m
6OKJan-10 16:35 SunRun 31:296.5km/39.3km4:5112.4466Wawanosh-2 0 161infoTemperature:-2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:25m
Descent:36m
5OKJan-9 17:32 SatRun 31:346.7km/32.8km4:4212.8500Telfer Road2.0 0 153infoTemperature:2
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Descent:8m
4GoodJan-7 17:11 ThuRun 30:396.5km/26.1km4:4312.7433Telfer, Confederation1.0 0 141infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:11m
Descent:13m
3OKJan-5 17:18 TueRun 30:476.5km/19.6km4:4412.7497Telfer, Confederation1.0 0 157infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Descent:19m
2OKJan-3 16:36 SunRun 31:376.6km/13.1km4:4712.5492Telfer, Airport, London, Telfer 1.0 0 153infoTemperature:1
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:7m
Descent:21m
1OKJan-1 15:40 FriRun 31:186.5km/6.5km4:5012.4492Howard Watson Trail-1 0 153infoTemperature:-1
Weather:Cold/Snowing
Shoe:Asics GT-2150
Weight:180
Ascent:68m
Descent:85m
. . Total Runs: 16 . 8:19:01 104.9 km 4:45 . 7794 . . . . . . . . .

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