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Training Logs

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#	Date	Member	--	Location	Type
1	Mar-25 2023	Slacker	12.6km	Exmouth, Pontiac Drive	Run
2	Mar-22 2023	Slacker	6.8km	Exmouth/Lambton Mall Rd Lots	Run
3	Mar-26 2023	bunsontherun	10.1km	Calgary/Glenmore Landing	Run Trying to build up Strength, Stamina and Speed.
4	Mar-25 2023	bunsontherun	6.5km	Calgary/Cranston Loop	Run Working on getting my strength, stamina and swiftness back.
5	Mar-25 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Christa Then. Great workout this morning with lots of energy. 4 workout stations with 6 challenges each station.
6	Mar-24 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
7	Mar-23 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Cardio Kick with Sara Stewart 1645-1745 Muscle Pump with Michele Ramsay
8	Mar-22 2023	bunsontherun	8.1km	Calgary/Glenmore Landing	Run Running Room Run Club for the first time in several years and lots of activity. Some people showed up who I haven't seen in a couple of years. The Running Room was a hubub of excitement. I went running with Audra Kanski and Tracy Podruzny. For what ever reason it was a hard slog for me tonight. Went for wings after.
9	Mar-21 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
10	Mar-19 2023	Slacker	12.6km	Lowes & Home Depot Lots	Run

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<< previous month Slacker Run Log for January / 2023 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
11		Jan-30 20:17 Mon	Run	46:17	8.2km/100.9km	5:38	10.6	625	Fanshawe, Finch, Humber Dr.	-7		0				156	infoTemperature:-7 Weather:Cold Shoe:Saucony Hurricane ISO 3 Weight:176 Ascent:6m Descent:8m
10		Jan-29 17:13 Sun	Run	1:03:03	11km/92.7km	5:43	10.5	871	London, Finch, Conestoga Dr.	-2		0				161	infoTemperature:-2 Weather:Mild Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:28m Descent:28m
9		Jan-28 18:22 Sat	Run	53:52	9.2km/81.7km	5:53	10.2	742	Afton, London, Loblaws Pkg Lot.	-3		0				160	infoTemperature:-3 Weather:Mild/Drizzle Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:9m Descent:13m
8		Jan-25 21:24 Wed	Run	44:29	7.2km/72.6km	6:11	9.7	634	Hastings, Henley, Afton Dr.	0		0				167	infoTemperature:0 Weather:Cold Shoe:Saucony Hurricane ISO 3 Weight:179 Ascent:15m Descent:10m
7		Jan-23 21:25 Mon	Run	38:12	7.1km/65.4km	5:25	11.1	510	Cardiff, Hampton, Bradford Dr.	-2		0				155	infoTemperature:-2 Weather:Cold Shoe:ASICS Gel Nimbus 18 Weight:179 Ascent:20m Descent:9m
6		Jan-21 20:57 Sat	Run	48:10	8.7km/58.3km	5:33	10.8	715	Murphy, Grey, Vimy, Massey Cr.	1		0				166	infoTemperature:1 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:179 Ascent:20m Descent:10m
5		Jan-17 21:05 Tue	Run	36:05	6.5km/49.6km	5:32	10.8	503	Mayfair, Lansdowne, Tweedsmuir	5		0				160	infoTemperature:5 Weather:Mild/Drizzle Shoe:Saucony Hurricane ISO 3 Weight:180 Ascent:13m Descent:8m
4		Jan-15 14:56 Sun	Run	1:35:24	15.8km/43.1km	6:02	9.9	1451	Germain Park, Germain St.	1		0				174	infoTemperature:1 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:179 Ascent:38m Descent:30m
3		Jan-12 20:23 Thu	Run	30:15	5.3km/27.3km	5:42	10.5	435	Montcalm, Minto, Aberdeen Ave.	2		0				165	infoTemperature:2 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:14m Descent:8m
2		Jan-8 15:19 Sun	Run	1:00:15	10.3km/22km	5:50	10.3	895	Indian, Kathleen, Superior St.	-1		0				170	infoTemperature:-1 Weather:Cold Shoe:ASICS Gel Nimbus 18 Weight:177 Ascent:21m Descent:8m
1		Jan-7 16:44 Sat	Run	1:05:19	11.7km/11.7km	5:36	10.7	928	East, Elm, Bright, Poplar Ave.	0		0				165	infoTemperature:0 Weather:Cold Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:24m Descent:22m
.	.	Total Runs: 11	.	9:41:21	100.9 km	5:45	.	8309	.	.	.	.	.	.	.	.	.

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