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# Date Member -- Location Type
1Mar-25 2023 Slacker 12.6kmExmouth, Pontiac
Drive
Run
2Mar-22 2023 Slacker 6.8kmExmouth/Lambton Mall
Rd Lots
Run
3Mar-26 2023 bunsontherun 10.1kmCalgary/Glenmore
Landing
Run Trying to build up Strength, Stamina and Speed.

4Mar-25 2023 bunsontherun 6.5kmCalgary/Cranston
Loop
Run Working on getting my strength, stamina and swiftness back.
5Mar-25 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Christa Then.
Great workout this morning with lots of energy.
4 workout stations with 6 challenges each station.

6Mar-24 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Mar-23 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Cardio Kick with Sara Stewart
1645-1745 Muscle Pump with Michele Ramsay
8Mar-22 2023 bunsontherun 8.1kmCalgary/Glenmore
Landing
Run Running Room Run Club for the first time in several years and lots of activity. Some people showed up who I haven't seen in a couple of years. The Running Room was a hubub of excitement. I went running with Audra Kanski and Tracy Podruzny. For what ever reason it was a hard slog for me tonight. Went for wings after.
9Mar-21 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Mar-19 2023 Slacker 12.6kmLowes & Home Depot
Lots
Run

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<< previous month        Slacker Run Log for January / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11TiredJan-30 20:17 MonRun 46:178.2km/100.9km5:3810.6625Fanshawe, Finch, Humber Dr.-7 0 156infoTemperature:-7
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:6m
Descent:8m
10SlowJan-29 17:13 SunRun 1:03:0311km/92.7km5:4310.5871London, Finch, Conestoga Dr.-2 0 161infoTemperature:-2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:28m
Descent:28m
9SlowJan-28 18:22 SatRun 53:529.2km/81.7km5:5310.2742Afton, London, Loblaws Pkg Lot.-3 0 160infoTemperature:-3
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:9m
Descent:13m
8SlowJan-25 21:24 WedRun 44:297.2km/72.6km6:119.7634Hastings, Henley, Afton Dr.0 0 167infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:15m
Descent:10m
7SlowJan-23 21:25 MonRun 38:127.1km/65.4km5:2511.1510Cardiff, Hampton, Bradford Dr.-2 0 155infoTemperature:-2
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:20m
Descent:9m
6TiredJan-21 20:57 SatRun 48:108.7km/58.3km5:3310.8715Murphy, Grey, Vimy, Massey Cr.1 0 166infoTemperature:1
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:20m
Descent:10m
5SlowJan-17 21:05 TueRun 36:056.5km/49.6km5:3210.8503Mayfair, Lansdowne, Tweedsmuir5 0 160infoTemperature:5
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:13m
Descent:8m
4SlowJan-15 14:56 SunRun 1:35:2415.8km/43.1km6:029.91451Germain Park, Germain St.1 0 174infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:38m
Descent:30m
3SlowJan-12 20:23 ThuRun 30:155.3km/27.3km5:4210.5435Montcalm, Minto, Aberdeen Ave.2 0 165infoTemperature:2
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:14m
Descent:8m
2SlowJan-8 15:19 SunRun 1:00:1510.3km/22km5:5010.3895Indian, Kathleen, Superior St.-1 0 170infoTemperature:-1
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:21m
Descent:8m
1SlowJan-7 16:44 SatRun 1:05:1911.7km/11.7km5:3610.7928East, Elm, Bright, Poplar Ave.0 0 165infoTemperature:0
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:24m
Descent:22m
. . Total Runs: 11 . 9:41:21 100.9 km 5:45 . 8309 . . . . . . . . .

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