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# Date Member -- Location Type
1Feb-9 2025 bunsontherun 7.1kmCalgary/Glenmore
Landing
Run Wore brace on left leg/knee. A nice walk/run although the wind was pretty biting.
2Feb-8 2025 Slacker 7.0kmEgremont, Camlachie
Rd.
Run
3Feb-5 2025 Slacker 7.0kmTelfer, London Line Run
4Feb-7 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
5Feb-8 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per Station, 40 seconds per activity, two times around the 3 activities before moving on to the next station.
6Feb-8 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Nice walk enjoying nature including the porcupine which was in the hollow of the tree, several deer and chatting with many walkers like me out enjoying nature. Sat at the fireplace by the Park Office and chatted with a guy named Ryan (Munday) for about 45 minutes who, as we talked, I found out that he is the President of the Riverbend Community Association.
7Feb-6 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

8 Stations, 3 Activities per station, two times around the station before moving to next station. 40 seconds per activity.
8Feb-6 2025 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park
Run Went for a walk wearing both of my brand new braces to see how they would feel. The left one seemed to be tucked in pretty good, but the right one did some slipping and I had to do a lot of adjusting to get it to stay in place.
Went walking to the porcupine tree and there was one up top...first time I have seen it in months. Also dropped some seeds for the woodpecker to enjoy.
9Feb-3 2025 Slacker 7.0kmTelfer, London Line Run
10Feb-3 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent

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<< previous month        Slacker Run Log for January / 2025        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13GoodJan-31 23:31 FriRun 32:365.8km/106km5:3810.6435Norfinch, Steeles, Vaughan, ON-8 0 158infoTemperature:-8
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:15m
Descent:27m
12TiredJan-30 22:28 ThuRun 34:536.2km/100.2km5:4010.6455Telfer, London Line3 0 155infoTemperature:3
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:179
Ascent:3m
Descent:5m
11OKJan-29 22:07 WedRun 37:406.9km/94.1km5:2711.0467Telfer, London Line-5 0 151infoTemperature:-5
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:2m
Descent:8m
10UnmotivatedJan-28 22:50 TueRun 39:087.1km/87.1km5:3010.9505Telfer, London Line3 0 154infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:1m
Descent:10m
9GoodJan-27 21:39 MonRun 45:348.3km/80km5:2910.9562Telfer, London Line1 0 151infoTemperature:1
Weather:Cold/Windy
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:9m
Descent:8m
8GoodJan-26 14:48 SunRun 57:5010.5km/71.7km5:3210.9723Hyslop, Lakeshore, Egremont Rd.-2 0 155infoTemperature:-2
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:12m
Descent:11m
7GoodJan-25 17:15 SatRun 57:3510.1km/61.3km5:4110.6737O Brien, Michigan, Fleming Rd.-1 0 157infoTemperature:-1
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:15m
Descent:15m
6GoodJan-20 21:24 MonRun 41:437.4km/51.1km5:4010.6507Telfer Road-13 0 150infoTemperature:-13
Weather:Cold/Snowing
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:8m
Descent:23m
5OKJan-19 15:07 SunRun 48:278.8km/43.8km5:2910.9471O Brien, Hyslop, Fleming, Michigan-7 0 139infoTemperature:-7
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:12m
Descent:19m
4OKJan-15 22:10 WedRun 37:306.6km/34.9km5:4310.5479Telfer, London, Business Park Rd-8 0 155infoTemperature:-8
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:12m
Descent:11m
3OKJan-12 15:54 SunRun 56:5910km/28.4km5:4110.5667London Rd., Lambton College0 0 150infoTemperature:0
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:27m
Descent:33m
2TiredJan-11 15:08 SatRun 1:00:2310.2km/18.4km5:5710.1762Egremont, Camlachie, Water St.-1 0 159infoTemperature:-1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:9m
Descent:21m
1OKJan-5 16:41 SunRun 46:388.2km/8.2km5:4110.6613Hyslop, O Brien, Michigan Line-6 0 159infoTemperature:-6
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:7m
Descent:11m
. . Total Runs: 13 . 9:56:56 106 km 5:37 . 7383 . . . . . . . . .

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