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Training Logs

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Race Results
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# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        Slacker Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6Tough/HardFeb-23 13:49 SunRun 31:016.4km/38.5km4:5012.4559Confederation, Telfer 8.0 0 168infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:4m
Descent:7m
5OKFeb-17 17:06 MonRun 30:356.4km/32.1km4:4612.6517Telfer, London Line, Airport Rd.1.0 0 161infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:16m
Descent:22m
4FastFeb-16 12:19 SunRun 29:486.4km/25.6km4:3912.9523Confederation, Telfer 2.0 0 168infoTemperature:2
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:182
Ascent:2m
Descent:8m
3GoodFeb-10 17:25 MonRun 30:456.4km/19.2km4:4812.5521Telfer, London Line, Airport Rd1.0 0 167infoTemperature:1
Weather:Cold
Shoe:Asics GT-2150
Weight:183
Ascent:11m
Descent:20m
2GoodFeb-9 12:42 SunRun 30:156.4km/12.8km4:4312.7500Confederation, Telfer -1 0 164infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:4m
Descent:7m
1TiredFeb-3 17:24 MonRun 31:286.4km/6.4km4:5412.2517Telfer, London Line, Airport Rd.3.0 0 160infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:186
Ascent:14m
Descent:24m
. . Total Runs: 6 . 3:03:52 38.5 km 4:46 . 3137 . . . . . . . . .

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