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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-8 2020 militarybrat 5.2kmNeighbourhood w/Dave Run
2Apr-7 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Apr-7 2020 Carmine 5.0kmfrom home Run 160spm doing 10 and 1s
4Apr-7 2020 KDG 6.0kmQE Path Run
5Apr-7 2020 militarybrat 5.2kmNeighbourhood w/Dave Run
6Apr-6 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
7Apr-6 2020 Carmine 4.0kmfrom home Run 113spm
8Apr-6 2020 militarybrat 5.2kmNeighbourhood w/Dave Run
9Apr-5 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
10Apr-5 2020 militarybrat 10.6kmOro Trail/road Run

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<< previous month        Slacker Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8TiredFeb-29 20:42 SatRun 32:336.6km/51.6km4:5512.2543Telfer, London, Airport-3 0 161infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:184
Ascent:15m
Descent:17m
7OKFeb-24 16:44 MonRun 30:476.5km/44.9km4:4612.6490Wellington, Trudeau, Finch2.0 0 156infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:2m
Descent:6m
6Tough/HardFeb-23 13:49 SunRun 31:016.4km/38.5km4:5012.4559Confederation, Telfer 8.0 0 168infoTemperature:8
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:4m
Descent:7m
5OKFeb-17 17:06 MonRun 30:356.4km/32.1km4:4612.6517Telfer, London Line, Airport Rd.1.0 0 161infoTemperature:1
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:16m
Descent:22m
4FastFeb-16 12:19 SunRun 29:486.4km/25.6km4:3912.9523Confederation, Telfer 2.0 0 168infoTemperature:2
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:182
Ascent:2m
Descent:8m
3GoodFeb-10 17:25 MonRun 30:456.4km/19.2km4:4812.5521Telfer, London Line, Airport Rd1.0 0 167infoTemperature:1
Weather:Cold
Shoe:Asics GT-2150
Weight:183
Ascent:11m
Descent:20m
2GoodFeb-9 12:42 SunRun 30:156.4km/12.8km4:4312.7500Confederation, Telfer -1 0 164infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:183
Ascent:4m
Descent:7m
1TiredFeb-3 17:24 MonRun 31:286.4km/6.4km4:5412.2517Telfer, London Line, Airport Rd.3.0 0 160infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:186
Ascent:14m
Descent:24m
. . Total Runs: 8 . 4:07:12 51.6 km 4:47 . 4170 . . . . . . . . .

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