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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-5 2021 KDG 4.8kmGroceries XT
2Mar-5 2021 bunsontherun 10.3kmBanff/Sulphur
Mountain
M-S Hiked Sulphur Mountain with Audra, Cameron and Wilma on a fantastic day. However, it was a tough slog and my right heel and knee were a little inflamed. Also later realized that the sole of my left hiking shoe separated from the boot.
TBCR Total: 716.11
3Mar-5 2021 Carmine 8.8kmat home XT last 2 minutes were at a slower pace.
4Mar-4 2021 Slacker 6.5kmTelfer Road Run
5Mar-2 2021 Slacker 6.5kmTelfer,
Confederation
Run
6Mar-4 2021 bunsontherun 7.6kmOkotoks Run Went to Okotoks with Audra to run with Michelle.
TBCR Total: 705.82
7Mar-4 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Mar-2 2021 bunsontherun 7.3kmCalgary/Strides
Canyon Meadows
Run Audra texted to meet yesterday and went and found out it was with Mandy's group. So also there were Mike, Michelle, Annette and Graham, Debbie Hopgood-Jones and two others. Basically walk ran with Audra and Annette though.
TBCR Total: 698.24
9Mar-1 2021 bunsontherun 8.0kmCalgary/Glenmore Run Again, a lot of dilly-dally trying to get the get up and go to do a run, and finally decided to later in the day.
TBCR Total: 690.96
10Mar-1 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run

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<< previous month        Slacker Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKFeb-28 16:18 SunRun 31:116.6km/100.6km4:4612.6489Telfer Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:2m
Descent:7m
14OKFeb-27 17:09 SatRun 31:256.6km/94km4:4812.5486Sarnia Bay, Christina Street.9.0 0 154infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:2m
Descent:32m
13OKFeb-23 17:31 TueRun 34:427.2km/87.5km4:5112.4558Telfer Road7.0 0 156infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:19m
12OKFeb-21 17:17 SunRun 34:307.1km/80.3km4:5012.4578Telfer Road-3 0 159infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:7m
Descent:27m
11OKFeb-20 18:17 SatRun 34:147.1km/73.2km4:4812.5556Telfer Road-2 0 156infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:31m
10OKFeb-18 17:44 ThuRun 34:137.1km/66.1km4:5112.4556Telfer Road-4 0 157infoTemperature:-4
Weather:Cold/Snowing
Shoe:Saucony Excursion TR3
Weight:181
Descent:30m
9OKFeb-17 18:03 WedRun 31:376.6km/59km4:4912.4510Telfer Road-8 0 154infoTemperature:-8
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:23m
8OKFeb-14 17:25 SunRun 31:316.6km/52.4km4:4812.5507Telfer Road-8 0 154infoTemperature:-8
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:181
Descent:19m
7GoodFeb-13 17:10 SatRun 30:236.5km/45.9km4:4012.8514Telfer Road-7 0 0infoTemperature:-7
Weather:Cold
Shoe:Asics GT-2150
Weight:179
6OKFeb-11 17:46 ThuRun 31:356.6km/39.4km4:4912.5511Telfer Road-6 0 157infoTemperature:-6
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:19m
5OKFeb-9 17:14 TueRun 31:276.6km/32.8km4:4812.5503Telfer Road-7 0 155infoTemperature:-7
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:181
Descent:19m
4OKFeb-7 15:53 SunRun 31:296.6km/26.3km4:4812.5537Telfer Road-11 0 158infoTemperature:-11
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:26m
3OKFeb-6 16:25 SatRun 30:536.5km/19.7km4:4512.6504Telfer Road-6 0 155infoTemperature:-6
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:27m
2OKFeb-4 18:06 ThuRun 31:276.5km/13.2km4:4912.5537Telfer Road1.0 0 159infoTemperature:1
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:13m
Descent:11m
1Tough/HardFeb-2 17:28 TueRun 32:156.7km/6.6km4:5112.4543Telfer, Confederation-1 0 158infoTemperature:-1
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:7m
Descent:25m
. . Total Runs: 15 . 8:02:52 100.6 km 4:48 . 7889 . . . . . . . . .

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