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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        Slacker Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKFeb-28 16:18 SunRun 31:116.6km/100.6km4:4612.6489Telfer Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:2m
Descent:7m
14OKFeb-27 17:09 SatRun 31:256.6km/94km4:4812.5486Sarnia Bay, Christina Street.9.0 0 154infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:2m
Descent:32m
13OKFeb-23 17:31 TueRun 34:427.2km/87.5km4:5112.4558Telfer Road7.0 0 156infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:19m
12OKFeb-21 17:17 SunRun 34:307.1km/80.3km4:5012.4578Telfer Road-3 0 159infoTemperature:-3
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:7m
Descent:27m
11OKFeb-20 18:17 SatRun 34:147.1km/73.2km4:4812.5556Telfer Road-2 0 156infoTemperature:-2
Weather:Cold
Shoe:Asics GT-2150
Weight:179
Descent:31m
10OKFeb-18 17:44 ThuRun 34:137.1km/66.1km4:5112.4556Telfer Road-4 0 157infoTemperature:-4
Weather:Cold/Snowing
Shoe:Saucony Excursion TR3
Weight:181
Descent:30m
9OKFeb-17 18:03 WedRun 31:376.6km/59km4:4912.4510Telfer Road-8 0 154infoTemperature:-8
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:23m
8OKFeb-14 17:25 SunRun 31:316.6km/52.4km4:4812.5507Telfer Road-8 0 154infoTemperature:-8
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:181
Descent:19m
7GoodFeb-13 17:10 SatRun 30:236.5km/45.9km4:4012.8514Telfer Road-7 0 0infoTemperature:-7
Weather:Cold
Shoe:Asics GT-2150
Weight:179
6OKFeb-11 17:46 ThuRun 31:356.6km/39.4km4:4912.5511Telfer Road-6 0 157infoTemperature:-6
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:19m
5OKFeb-9 17:14 TueRun 31:276.6km/32.8km4:4812.5503Telfer Road-7 0 155infoTemperature:-7
Weather:Cold
Shoe:Saucony Excursion TR3
Weight:181
Descent:19m
4OKFeb-7 15:53 SunRun 31:296.6km/26.3km4:4812.5537Telfer Road-11 0 158infoTemperature:-11
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:2m
Descent:26m
3OKFeb-6 16:25 SatRun 30:536.5km/19.7km4:4512.6504Telfer Road-6 0 155infoTemperature:-6
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:27m
2OKFeb-4 18:06 ThuRun 31:276.5km/13.2km4:4912.5537Telfer Road1.0 0 159infoTemperature:1
Weather:Cold
Shoe:Asics GT-2150
Weight:181
Ascent:13m
Descent:11m
1Tough/HardFeb-2 17:28 TueRun 32:156.7km/6.6km4:5112.4543Telfer, Confederation-1 0 158infoTemperature:-1
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:7m
Descent:25m
. . Total Runs: 15 . 8:02:52 100.6 km 4:48 . 7889 . . . . . . . . .

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