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#	Date	Member	--	Location	Type
1	Mar-25 2023	Slacker	12.6km	Exmouth, Pontiac Drive	Run
2	Mar-22 2023	Slacker	6.8km	Exmouth/Lambton Mall Rd Lots	Run
3	Mar-26 2023	bunsontherun	10.1km	Calgary/Glenmore Landing	Run Trying to build up Strength, Stamina and Speed.
4	Mar-25 2023	bunsontherun	6.5km	Calgary/Cranston Loop	Run Working on getting my strength, stamina and swiftness back.
5	Mar-25 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Christa Then. Great workout this morning with lots of energy. 4 workout stations with 6 challenges each station.
6	Mar-24 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
7	Mar-23 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Cardio Kick with Sara Stewart 1645-1745 Muscle Pump with Michele Ramsay
8	Mar-22 2023	bunsontherun	8.1km	Calgary/Glenmore Landing	Run Running Room Run Club for the first time in several years and lots of activity. Some people showed up who I haven't seen in a couple of years. The Running Room was a hubub of excitement. I went running with Audra Kanski and Tracy Podruzny. For what ever reason it was a hard slog for me tonight. Went for wings after.
9	Mar-21 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
10	Mar-19 2023	Slacker	12.6km	Lowes & Home Depot Lots	Run

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<< previous month Slacker Run Log for February / 2023 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
11		Feb-27 21:36 Mon	Run	1:03:30	10km/102.2km	6:21	9.5	846	Lambton Mall Road & Plaza	1		0				162	infoTemperature:1 Weather:Mild/Snowing Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:19m Descent:19m
10		Feb-25 14:58 Sat	Run	1:11:55	12.7km/92.2km	5:41	10.6	913	Lambton Mall Parking Lot	-1		0				155	infoTemperature:-1 Weather:Mild/Sunny Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:30m Descent:21m
9		Feb-20 15:20 Mon	Run	1:12:15	13km/79.5km	5:33	10.8	942	Modeland Rd, Canadian Tire Lot	3		0				158	infoTemperature:3 Weather:Mild/Sunny Shoe:ASICS Gel Nimbus 18 Weight:179 Ascent:52m Descent:34m
8		Feb-18 15:34 Sat	Run	1:14:22	13.2km/66.5km	5:39	10.6	1150	Western Sarnia Research Park	5		0				176	infoTemperature:5 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:179 Ascent:35m Descent:31m
7		Feb-15 20:31 Wed	Run	36:36	6.3km/53.3km	5:48	10.3	476	Lambton College Residence	7		0				154	infoTemperature:7 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:179 Ascent:26m Descent:25m
6		Feb-13 20:45 Mon	Run	41:08	6.7km/47km	6:06	9.8	529	Lambton College	3		0				153	infoTemperature:3 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:178 Ascent:31m Descent:24m
5		Feb-12 14:41 Sun	Run	1:19:39	13.5km/40.3km	5:55	10.1	1100	Lambton College, Wellington St.	9		0				162	infoTemperature:9 Weather:Mild/Sunny Shoe:ASICS Gel Nimbus 18 Weight:178 Ascent:41m Descent:29m
4		Feb-8 20:30 Wed	Run	38:15	6.6km/26.8km	5:50	10.3	491	Clearwater Arena & Park	1		0				150	infoTemperature:1 Weather:Mild Shoe:Saucony Hurricane ISO 3 Weight:178 Ascent:14m Descent:2m
3		Feb-6 21:22 Mon	Run	38:09	6.7km/20.3km	5:43	10.5	523	London Rd. Metro, Value Village	-3		0				158	infoTemperature:-3 Weather:Cold Shoe:ASICS Gel Nimbus 18 Weight:180 Ascent:21m Descent:16m
2		Feb-4 21:57 Sat	Run	41:23	7.1km/13.6km	5:50	10.3	573	Browns Corners, Markham, Ont.	-4		0				162	infoTemperature:-4 Weather:Cold Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:60m Descent:56m
1		Feb-3 22:54 Fri	Run	36:25	6.5km/6.5km	5:38	10.7	496	Buttonville, Markham, Ont.	-24		0				157	infoTemperature:-24 Weather:Cold Shoe:Saucony Hurricane ISO 3 Weight:179 Ascent:19m Descent:19m
.	.	Total Runs: 11	.	9:53:37	102.2 km	5:48	.	8039	.	.	.	.	.	.	.	.	.

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