Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
# Date Member -- Location Type
1Mar-25 2023 Slacker 12.6kmExmouth, Pontiac
Drive
Run
2Mar-22 2023 Slacker 6.8kmExmouth/Lambton Mall
Rd Lots
Run
3Mar-26 2023 bunsontherun 10.1kmCalgary/Glenmore
Landing
Run Trying to build up Strength, Stamina and Speed.

4Mar-25 2023 bunsontherun 6.5kmCalgary/Cranston
Loop
Run Working on getting my strength, stamina and swiftness back.
5Mar-25 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Christa Then.
Great workout this morning with lots of energy.
4 workout stations with 6 challenges each station.

6Mar-24 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Mar-23 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Cardio Kick with Sara Stewart
1645-1745 Muscle Pump with Michele Ramsay
8Mar-22 2023 bunsontherun 8.1kmCalgary/Glenmore
Landing
Run Running Room Run Club for the first time in several years and lots of activity. Some people showed up who I haven't seen in a couple of years. The Running Room was a hubub of excitement. I went running with Audra Kanski and Tracy Podruzny. For what ever reason it was a hard slog for me tonight. Went for wings after.
9Mar-21 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Mar-19 2023 Slacker 12.6kmLowes & Home Depot
Lots
Run

Why?
Results by Distance

Next Race Schedules

/

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
Active users: 6
Registered users: 616
New Users: 0


Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84

Warning: mysql_connect(): Headers and client library minor version mismatch. Headers:100337 Library:30120 in /home/itsmyrun/public_html/lib.inc on line 84
<< previous month        Slacker Run Log for February / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKFeb-27 21:36 MonRun 1:03:3010km/102.2km6:219.5846Lambton Mall Road & Plaza1 0 162infoTemperature:1
Weather:Mild/Snowing
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:19m
Descent:19m
10FunFeb-25 14:58 SatRun 1:11:5512.7km/92.2km5:4110.6913Lambton Mall Parking Lot-1 0 155infoTemperature:-1
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:30m
Descent:21m
9FunFeb-20 15:20 MonRun 1:12:1513km/79.5km5:3310.8942Modeland Rd, Canadian Tire Lot3 0 158infoTemperature:3
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:52m
Descent:34m
8OKFeb-18 15:34 SatRun 1:14:2213.2km/66.5km5:3910.61150Western Sarnia Research Park5 0 176infoTemperature:5
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:35m
Descent:31m
7OKFeb-15 20:31 WedRun 36:366.3km/53.3km5:4810.3476Lambton College Residence7 0 154infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:26m
Descent:25m
6OKFeb-13 20:45 MonRun 41:086.7km/47km6:069.8529Lambton College3 0 153infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:31m
Descent:24m
5OKFeb-12 14:41 SunRun 1:19:3913.5km/40.3km5:5510.11100Lambton College, Wellington St.9 0 162infoTemperature:9
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:41m
Descent:29m
4OKFeb-8 20:30 WedRun 38:156.6km/26.8km5:5010.3491Clearwater Arena & Park1 0 150infoTemperature:1
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:14m
Descent:2m
3OKFeb-6 21:22 MonRun 38:096.7km/20.3km5:4310.5523London Rd. Metro, Value Village-3 0 158infoTemperature:-3
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:21m
Descent:16m
2OKFeb-4 21:57 SatRun 41:237.1km/13.6km5:5010.3573Browns Corners, Markham, Ont.-4 0 162infoTemperature:-4
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:60m
Descent:56m
1FunFeb-3 22:54 FriRun 36:256.5km/6.5km5:3810.7496 Buttonville, Markham, Ont.-24 0 157infoTemperature:-24
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:19m
Descent:19m
. . Total Runs: 11 . 9:53:37 102.2 km 5:48 . 8039 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend