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Training Logs

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# Date Member -- Location Type
1Jul-26 2024 bunsontherun 7.5kmCalgary/Riverbend/Ca
rburn Park/Sue
Higgins Park
Run Good walk, but knees were aching.
2Jul-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Station, Two times around
3Jul-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Jul-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelly Harkner
5Jul-22 2024 Slacker 10.2kmChurchill, Brigden
Side Road
Run
6Jul-22 2024 bunsontherun 5.5kmCalgary/Riverbend/Ca
rburn Park
Run Walked in reverse direction for a change, mostly because I needed to hit the washroom by the parking lot. Good sweat.
7Jul-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity.
Two times around the Stations.
8Jul-17 2024 Slacker 6.7kmOld Lakeshore,
Stoney Creek Dr.
Run
9Jul-21 2024 Slacker 10.1kmMandaumin,
Waterworks Rd.
Run
10Jul-20 2024 Slacker 10.1kmWaterworks, Brigden
Side Road
Run

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<< previous month        Slacker Run Log for February / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12TiredFeb-28 21:00 WedRun 40:366.7km/101.6km6:049.9520Hamilton, Kaymar, Winslow Cr.-5 0 155infoTemperature:-5
Weather:Cold/Windy
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:15m
Descent:22m
11OKFeb-24 16:34 SatRun 1:22:3613.4km/94.9km6:109.71145Huron Oaks Golf Course, BG.-4 0 171infoTemperature:-4
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:21m
Descent:19m
10OKFeb-21 21:36 WedRun 44:506.4km/81.5km6:588.6572St. Michael Catholic School, BG.7 0 158infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:13m
Descent:5m
9OKFeb-19 15:44 MonRun 49:427.2km/75km6:578.6544Brights Grove Public School3 0 142infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:20m
Descent:20m
8OKFeb-18 15:20 SunRun 1:13:1412.5km/67.9km5:5110.3941Lakeshore, Brigden, Hamilton Rd.0 0 158infoTemperature:0
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:13m
Descent:25m
7OKFeb-14 20:13 WedRun 42:246.5km/55.4km6:339.2543Old Lakeshore, Hamilton Rd.-4 0 155infoTemperature:-4
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:25m
Descent:23m
6OKFeb-11 7:56 SunRun 46:288.1km/48.9km5:4510.4598Second, Wright St., Strathroy ON-1 0 156infoTemperature:-1
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:25m
Descent:28m
5OKFeb-10 16:10 SatRun 1:33:5713.8km/40.8km6:488.81296Lakeshore Rd., Mike Weir Park.5 0 169infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:50m
Descent:51m
4OKFeb-7 20:42 WedRun 50:526.6km/27km7:427.8603Lakeshore Rd., Suncor Park2 0 153infoTemperature:2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:20m
Descent:21m
3OKFeb-5 21:49 MonRun 44:447km/20.4km6:239.4614Lakeshore Rd., Huron Shores Dr.1 0 166infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:19m
2TiredFeb-3 21:11 SatRun 29:225km/13.4km5:5110.3369Firgrove, Blossom Cr., North York0 0 152infoTemperature:0
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:18m
Descent:13m
1FunFeb-2 21:56 FriRun 46:248.3km/8.3km5:3510.8594Jane, Finch, North York, ON.-2 0 156infoTemperature:-2
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:44m
Descent:39m
. . Total Runs: 12 . 10:45:09 101.6 km 6:21 . 8339 . . . . . . . . .

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