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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

Why?
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<< previous month        Slacker Run Log for February / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12TiredFeb-28 21:00 WedRun 40:366.7km/101.6km6:049.9520Hamilton, Kaymar, Winslow Cr.-5 0 155infoTemperature:-5
Weather:Cold/Windy
Shoe:On Cloud Cloudswift (821)
Weight:186
Ascent:15m
Descent:22m
11OKFeb-24 16:34 SatRun 1:22:3613.4km/94.9km6:109.71145Huron Oaks Golf Course, BG.-4 0 171infoTemperature:-4
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:21m
Descent:19m
10OKFeb-21 21:36 WedRun 44:506.4km/81.5km6:588.6572St. Michael Catholic School, BG.7 0 158infoTemperature:7
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:13m
Descent:5m
9OKFeb-19 15:44 MonRun 49:427.2km/75km6:578.6544Brights Grove Public School3 0 142infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:20m
Descent:20m
8OKFeb-18 15:20 SunRun 1:13:1412.5km/67.9km5:5110.3941Lakeshore, Brigden, Hamilton Rd.0 0 158infoTemperature:0
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:13m
Descent:25m
7OKFeb-14 20:13 WedRun 42:246.5km/55.4km6:339.2543Old Lakeshore, Hamilton Rd.-4 0 155infoTemperature:-4
Weather:Cold
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:25m
Descent:23m
6OKFeb-11 7:56 SunRun 46:288.1km/48.9km5:4510.4598Second, Wright St., Strathroy ON-1 0 156infoTemperature:-1
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:25m
Descent:28m
5OKFeb-10 16:10 SatRun 1:33:5713.8km/40.8km6:488.81296Lakeshore Rd., Mike Weir Park.5 0 169infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:50m
Descent:51m
4OKFeb-7 20:42 WedRun 50:526.6km/27km7:427.8603Lakeshore Rd., Suncor Park2 0 153infoTemperature:2
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:20m
Descent:21m
3OKFeb-5 21:49 MonRun 44:447km/20.4km6:239.4614Lakeshore Rd., Huron Shores Dr.1 0 166infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:19m
2TiredFeb-3 21:11 SatRun 29:225km/13.4km5:5110.3369Firgrove, Blossom Cr., North York0 0 152infoTemperature:0
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:18m
Descent:13m
1FunFeb-2 21:56 FriRun 46:248.3km/8.3km5:3510.8594Jane, Finch, North York, ON.-2 0 156infoTemperature:-2
Weather:Cold
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:44m
Descent:39m
. . Total Runs: 12 . 10:45:09 101.6 km 6:21 . 8339 . . . . . . . . .

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