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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        Slacker Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8SoreMar-17 14:14 SunRun 31:006km/50km5:0911.7455Telfer2Sore left foot from hockey puck0 163infoTemperature:2
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
7SoreMar-15 11:05 FriRun 33:356.3km/44km5:2011.3492Little Harbor Ruskin Florida 25Sore left foot from hockey puck 0 165infoTemperature:25
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
6SoreMar-14 11:09 ThuRun 34:026.3km/37.7km5:2511.1499Little Harbor Ruskin Florida 21Sore left foot from hockey puck 0 170infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
5SoreMar-13 11:09 WedRun 33:026.3km/31.4km5:1611.4499Little Harbor Ruskin Florida22Sore left foot from hockey puck0 170infoTemperature:22
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:181
4SoreMar-12 11:20 TueRun 32:266.3km/25.1km5:1011.6486Little Harbor Ruskin Florida22Sore left foot from hockey puck0 169infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
3SoreMar-11 11:06 MonRun 32:496.3km/18.8km5:1511.5517Little Harbor Ruskin Florida23Sore left foot from hockey puck0 174infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
2SoreMar-10 12:02 SunRun 34:166.3km/12.5km5:2911.0559Little Harbor Ruskin Florida25Sore left foot from hockey puck0 171infoTemperature:25
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
1SoreMar-9 17:38 SatRun 36:136.3km/6.3km5:4810.4518Little Harbor Ruskin Florida24Sore left foot from hockey puck0 156infoTemperature:24
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
. . Total Runs: 8 . 4:27:23 50 km 5:20 . 4025 . . . . . . . . .

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