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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-21 2019 Slacker 6.3kmCoronation Park
Sarnia
Run
2Oct-21 2019 KDG 10kmLF95Ti M-S
3Oct-21 2019 militarybrat 5kmNeighbourhood Run Forecast Sunny 17
4Oct-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
5Oct-20 2019 militarybrat 5kmNeighbourhood Run Beautiful
6Oct-20 2019 bunsontherun 9.4kmGlenmore Landing
Running Room
Run Ran to Weaslehead Top with Michelle, Cal, Liz, Deb, BriAnn and a new guy Gerry. We ran at a faster pace then what was expected.
7Oct-20 2019 KDG 6.7kmQE Path Run
8Oct-20 2019 Carmine 5kmRunning Room Run 149spm doing 10 and 1s
easy first run after 2 weeks off due to illness and bad back
9Oct-18 2019 militarybrat 5kmNeighbourhood Run
10Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.

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<< previous month        Slacker Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodMar-31 17:03 SunRun 32:446.6km/69.2km4:5812.1498Telfer, Confederation-1 0 167infoTemperature:-1
Weather:Cold/Windy
Shoe:Saucony Hurricane ISO 3
Weight:182
10OKMar-25 14:13 MonRun 30:336km/62.6km5:0311.9466Telfer1 0 167infoTemperature:1
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:183
9TiredMar-24 15:28 SunRun 35:076.6km/56.6km5:2011.3513Telfer, Confederation12Got a cold yesterday.0 162infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:184
8SoreMar-17 14:14 SunRun 31:006km/50km5:0911.7455Telfer2Sore left foot from hockey puck0 163infoTemperature:2
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
7SoreMar-15 11:05 FriRun 33:356.3km/44km5:2011.3492Little Harbor Ruskin Florida 25Sore left foot from hockey puck 0 165infoTemperature:25
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
6SoreMar-14 11:09 ThuRun 34:026.3km/37.7km5:2511.1499Little Harbor Ruskin Florida 21Sore left foot from hockey puck 0 170infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
5SoreMar-13 11:09 WedRun 33:026.3km/31.4km5:1611.4499Little Harbor Ruskin Florida22Sore left foot from hockey puck0 170infoTemperature:22
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:181
4SoreMar-12 11:20 TueRun 32:266.3km/25.1km5:1011.6486Little Harbor Ruskin Florida22Sore left foot from hockey puck0 169infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
3SoreMar-11 11:06 MonRun 32:496.3km/18.8km5:1511.5517Little Harbor Ruskin Florida23Sore left foot from hockey puck0 174infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
2SoreMar-10 12:02 SunRun 34:166.3km/12.5km5:2911.0559Little Harbor Ruskin Florida25Sore left foot from hockey puck0 171infoTemperature:25
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
1SoreMar-9 17:38 SatRun 36:136.3km/6.3km5:4810.4518Little Harbor Ruskin Florida24Sore left foot from hockey puck0 156infoTemperature:24
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
. . Total Runs: 11 . 6:05:47 69.2 km 5:17 . 5502 . . . . . . . . .

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