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Training Logs

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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        Slacker Run Log for March / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
20GoodMar-31 17:29 TueRun 31:146.5km/130.2km4:4812.5544Telfer, London Line, Airport Rd.3.0 0 161infoTemperature:3
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:11m
Descent:14m
19GoodMar-30 17:31 MonRun 33:297km/123.6km4:4612.6601Telfer, London Line, Airport Rd.3.0 0 166infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:11m
Descent:21m
18Tough/HardMar-29 16:14 SunRun 34:087km/116.6km4:5212.3608Telfer, London Line, Airport Rd.16 0 165infoTemperature:16
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:180
Ascent:21m
Descent:31m
17GoodMar-28 17:00 SatRun 33:047km/109.6km4:4312.7478Telfer, London Line, Airport Rd.5.0 0 0infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:13m
Descent:18m
16OKMar-27 17:29 FriRun 30:266.4km/102.6km4:4512.6513Telfer, London Line, Airport Rd.3.0 0 160infoTemperature:3
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:12m
Descent:16m
15GoodMar-26 17:48 ThuRun 30:376.5km/96.2km4:4412.7519Telfer, London Line, Airport Rd.3.0 0 157infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:13m
Descent:19m
14OKMar-25 17:52 WedRun 30:456.4km/89.7km4:4812.5559Telfer, London Line, Airport Rd.11 0 167infoTemperature:11
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:178
Ascent:16m
Descent:20m
13OKMar-24 17:21 TueRun 30:326.4km/83.3km4:4612.6550Telfer, London, Airport Road4.0 0 167infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:16m
Descent:16m
12OKMar-23 18:13 MonRun 30:366.4km/76.9km4:4712.5470Telfer, Airport Road2.0 0 0infoTemperature:2
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:15m
Descent:14m
11OKMar-22 15:24 SunRun 30:076.4km/70.5km4:4212.8538Telfer, Airport Road3.0 0 164infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:27m
Descent:18m
10OKMar-21 16:39 SatRun 30:566.4km/64.1km4:4912.4542Telfer, Airport Road-2 0 161infoTemperature:-2
Weather:Cold/Windy
Shoe:Asics GT-2150
Weight:181
Ascent:26m
Descent:25m
9OKMar-20 8:17 FriRun 30:476.4km/57.7km4:4912.5560Little Harbor, Shell Point Road19 0 167infoTemperature:19
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:9m
8OKMar-19 8:27 ThuRun 31:036.4km/51.3km4:5112.4567Little Harbor, Shell Point Road21 0 167infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:9m
7OKMar-18 8:14 WedRun 31:146.4km/44.9km4:5312.3573Little Harbor, Shell Point Road20 0 166infoTemperature:20
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:13m
6Tough/HardMar-17 8:41 TueRun 31:306.4km/38.5km4:5512.2579Little Harbor, Shell Point Road21 0 169infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:4m
Descent:11m
5Tough/HardMar-16 9:14 MonRun 32:116.4km/32.1km5:0211.9591Little Harbor in Ruskin, Florida21 0 167infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:8m
4Tough/HardMar-15 9:09 SunRun 31:326.4km/25.7km4:5612.2587Little Harbor, Shell Point Road21 0 171infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Descent:7m
3OKMar-8 12:17 SunRun 30:236.4km/19.3km4:4412.7553Confederation, Telfer6.0 0 171infoTemperature:6
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:181
Ascent:4m
Descent:6m
2GoodMar-7 17:14 SatRun 31:046.5km/12.9km4:4912.5549Telfer, London, Airport5.0 0 167infoTemperature:5
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
Ascent:13m
Descent:18m
1OKMar-1 12:45 SunRun 31:026.4km/6.4km4:5012.4552Confederation, Telfer 3.0 0 167infoTemperature:3
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:183
Ascent:4m
Descent:7m
. . Total Runs: 20 . 10:26:40 130.2 km 4:48 . 11033 . . . . . . . . .

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