Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-10 2021 Slacker 6.4kmTelfer Road Run
2Apr-10 2021 Carmine 21.2kmfrom home XT 19.0 kph avg speed
3Apr-10 2021 militarybrat 24.0kmTay Shore Trail XT First ride of the year, nice and easy
4Apr-10 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
5Apr-9 2021 bunsontherun 3.6kmOkotoks Run Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
6Apr-9 2021 Slacker 6.3kmTelfer, London Line Run
7Apr-9 2021 KDG 9.9kmCartier-Portage Loop
CCW
Run
8Apr-7 2021 bunsontherun 6.9kmBragg
Creek/Fullerton Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.
9Apr-7 2021 KDG 12.6kmSussex/River/Train/C
anal
Run
10Apr-6 2021 Slacker 6.5kmTelfer Road Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 9
Registered users: 616
New Users: 0

<< previous month        Slacker Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16StrongMar-28 17:29 SunRun 29:576.5km/105km4:3613.0473Telfer Road6.0 0 152infoTemperature:6
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:9m
Descent:30m
15FastMar-27 17:36 SatRun 30:016.7km/98.5km4:2913.4473Telfer, London Line5.0 0 153infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:2m
Descent:15m
14GoodMar-25 17:36 ThuRun 30:346.6km/91.8km4:4012.9485Telfer, London Line9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Asics GT-2150
Weight:179
Ascent:2m
Descent:11m
13OKMar-23 17:48 TueRun 30:496.6km/85.2km4:4112.8449Telfer, London Line.19 0 145infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Descent:4m
12TiredMar-21 17:39 SunRun 31:326.5km/78.6km4:5012.4450Telfer, Confederation18 0 142infoTemperature:18
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:177
Ascent:7m
Descent:13m
11GoodMar-20 17:40 SatRun 31:026.6km/72.1km4:4412.7472Telfer Road13 0 150infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:177
Ascent:2m
Descent:17m
10SlowMar-18 17:38 ThuRun 32:046.5km/65.5km4:5412.2448Telfer, London, Green Haven2.0 0 0infoTemperature:2
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:6m
Descent:25m
9OKMar-16 17:19 TueRun 31:076.5km/59km4:4612.6468Telfer, London, Airport Road3.0 0 151infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:28m
8Tough/HardMar-14 16:26 SunRun 32:136.6km/52.5km4:5212.3509Telfer, London, Green Haven2.0 0 156infoTemperature:2
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:4m
Descent:19m
7OKMar-13 17:18 SatRun 30:506.6km/45.8km4:4212.7474Telfer Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Descent:7m
6OKMar-11 17:54 ThuRun 31:226.6km/39.3km4:4712.5530Telfer Road19 0 160infoTemperature:19
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:2m
Descent:19m
5OKMar-9 17:23 TueRun 31:186.6km/32.7km4:4712.6427Telfer Road12 0 0infoTemperature:12
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:9m
4OKMar-7 17:24 SunRun 31:186.6km/26.2km4:4712.6528Telfer Road-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Descent:21m
3GreatMar-6 18:28 SatRun 30:266.6km/19.6km4:3812.9433Telfer Road-1 0 145infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:21m
2OKMar-4 18:15 ThuRun 30:496.5km/13.1km4:4312.7468Telfer Road-3 0 152infoTemperature:-3
Weather:Cold
Shoe:Asics GT-2150
Weight:180
Ascent:4m
Descent:23m
1SlowMar-2 17:31 TueRun 31:476.5km/6.5km4:5212.3497Telfer, Confederation0 0 155infoTemperature:0
Weather:Cold/Windy
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:10m
Descent:20m
. . Total Runs: 16 . 8:17:09 105 km 4:44 . 7584 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend