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# Date Member -- Location Type
1Mar-21 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Mar-19 2023 Slacker 12.6kmLowes & Home Depot
Lots
Run
3Mar-19 2023 bunsontherun 10.0kmCalgary/Glenmore
Landing
Run Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.
4Mar-18 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Christa Then

Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on.

6 Stations with 4 routines per station. Two times around.
5Mar-17 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Kelli Harkner
6Mar-17 2023 Slacker 6.6kmSandpiper/Pelican
Pts., Ruskin, Fla.
Run
7Mar-16 2023 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Strength and Sweat with Jumana Assaf
8Mar-14 2023 Slacker 7.6kmPirates Point,
Ruskin, Fla.
Run
9Mar-16 2023 Slacker 6.5kmDavis Islands, Tampa
Bay, Fla.
Run
10Mar-15 2023 Slacker 7.2kmRuskin Inlet,
Ruskin, Fla.
Run

Why?
Results by Distance

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<< previous month        Slacker Run Log for March / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKMar-19 15:14 SunRun 1:14:0112.6km/80.8km5:5210.21071Lowes & Home Depot Lots3 0 166infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:36m
Descent:29m
10OKMar-17 11:11 FriRun 36:106.6km/68.2km5:3010.9495Sandpiper/Pelican Pts., Ruskin, Fla.23 0 156infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:18m
Descent:14m
9OKMar-16 11:25 ThuRun 33:536.5km/61.6km5:1311.5457Davis Islands, Tampa Bay, Fla.22 0 154infoTemperature:22
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:5m
Descent:5m
8OKMar-15 14:42 WedRun 38:007.2km/55.1km5:1811.3514Ruskin Inlet, Ruskin, Fla.18 0 155infoTemperature:18
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:13m
Descent:5m
7OKMar-14 11:51 TueRun 41:067.6km/47.9km5:2611.1553Pirates Point, Ruskin, Fla.20 0 158infoTemperature:20
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:11m
Descent:5m
6OKMar-13 11:58 MonRun 36:226.4km/40.4km5:4110.6429Seagrape Drive, Ruskin, Fla.26 0 142infoTemperature:26
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:20m
Descent:17m
5OKMar-12 12:00 SunRun 39:397.2km/34km5:3210.8532Shell Point Road, Ruskin, Fla.24 0 155infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:9m
Descent:2m
4OKMar-10 16:55 FriRun 34:566.4km/26.8km5:2811.0425Valdosta, Georgia18 0 145infoTemperature:18
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:57m
Descent:47m
3SlowMar-5 16:14 SunRun 42:277.1km/20.4km6:0110.0616Barclay Drive, Walmart Lot5 0 168infoTemperature:5
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:24m
Descent:18m
2OKMar-4 17:24 SatRun 39:527km/13.4km5:4110.6510Quinn Dive, Winners Lot4 0 151infoTemperature:4
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:16m
Descent:17m
1OKMar-1 21:57 WedRun 37:376.4km/6.3km5:5510.1490Lambton Mall Lot, Dante Club1 0 153infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:14m
Descent:10m
. . Total Runs: 11 . 7:34:03 80.8 km 5:37 . 6092 . . . . . . . . .

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