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# Date Member -- Location Type
1Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Run Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
2Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Race Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
3Jun-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent.
Had my watch ready to go for this workout, but forgot to start it so all the vital information wasn't recorded.
4Jun-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per Station, 45 Seconds per Activity, twice around
5Jun-14 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Met up with many to go for a walk and/or run. I ended up walking with Barb S and Ghislaine C. Learned a lot about Art Critique. A really nice Good Earth get together after then I went to the Running Room to volunteer for the Run for Women for the last time.
6Jun-12 2024 bunsontherun 4.0kmCalgary/Glenmore
Landing
Run Did Run Club announcements for Joel who was unavailable today. Went out with the New runner/Walker group and planned to run but my knees were still too sore from my earlier walk.
7Jun-12 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Had time to kill between picking up Millarville Race Package and Run Club so decided to do a longer walk. Ran into Shauna on the way. Knees hurt a little bit after the walk.
8Jun-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Jun-11 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run A nice walk through a different route than usual.
10Jun-9 2024 Slacker 25.1kmMichigan, Brigden,
Waterworks
Run

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<< previous month        Slacker Run Log for March / 2023        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14SlowMar-29 19:58 WedRun 41:076.5km/106.7km6:209.5541Pontiac, London Rd Lots1 0 155infoTemperature:1
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:177
Ascent:24m
Descent:21m
13TiredMar-25 16:37 SatRun 1:16:3012.6km/100.2km6:049.9963Exmouth, Pontiac Drive9 0 155infoTemperature:9
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:84m
Descent:101m
12SlowMar-22 20:24 WedRun 42:296.8km/87.6km6:159.6568Exmouth/Lambton Mall Rd Lots8 0 156infoTemperature:8
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:21m
Descent:9m
11OKMar-19 15:14 SunRun 1:14:0112.6km/80.8km5:5210.21071Lowes & Home Depot Lots3 0 166infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:36m
Descent:29m
10OKMar-17 11:11 FriRun 36:106.6km/68.2km5:3010.9495Sandpiper/Pelican Pts., Ruskin, Fla.23 0 156infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:18m
Descent:14m
9OKMar-16 11:25 ThuRun 33:536.5km/61.6km5:1311.5457Davis Islands, Tampa Bay, Fla.22 0 154infoTemperature:22
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:5m
Descent:5m
8OKMar-15 14:42 WedRun 38:007.2km/55.1km5:1811.3514Ruskin Inlet, Ruskin, Fla.18 0 155infoTemperature:18
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:13m
Descent:5m
7OKMar-14 11:51 TueRun 41:067.6km/47.9km5:2611.1553Pirates Point, Ruskin, Fla.20 0 158infoTemperature:20
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:11m
Descent:5m
6OKMar-13 11:58 MonRun 36:226.4km/40.4km5:4110.6429Seagrape Drive, Ruskin, Fla.26 0 142infoTemperature:26
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:20m
Descent:17m
5OKMar-12 12:00 SunRun 39:397.2km/34km5:3210.8532Shell Point Road, Ruskin, Fla.24 0 155infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:9m
Descent:2m
4OKMar-10 16:55 FriRun 34:566.4km/26.8km5:2811.0425Valdosta, Georgia18 0 145infoTemperature:18
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:177
Ascent:57m
Descent:47m
3SlowMar-5 16:14 SunRun 42:277.1km/20.4km6:0110.0616Barclay Drive, Walmart Lot5 0 168infoTemperature:5
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:24m
Descent:18m
2OKMar-4 17:24 SatRun 39:527km/13.4km5:4110.6510Quinn Dive, Winners Lot4 0 151infoTemperature:4
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:16m
Descent:17m
1OKMar-1 21:57 WedRun 37:376.4km/6.4km5:5510.1490Lambton Mall Lot, Dante Club1 0 153infoTemperature:1
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:14m
Descent:10m
. . Total Runs: 14 . 10:14:09 106.7 km 5:45 . 8164 . . . . . . . . .

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