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#	Date	Member	--	Location	Type
1	Mar-21 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
2	Mar-19 2023	Slacker	12.6km	Lowes & Home Depot Lots	Run
3	Mar-19 2023	bunsontherun	10.0km	Calgary/Glenmore Landing	Run Did a nice run out and back and then to Good Earth for Coffee with peeps. There was lots of icy spots on the run which I had to take care to get across.
4	Mar-18 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1000 Full Throttle Flex with Christa Then Pictures are just at beginning of class setting up. Gave Christa 6 laminated exercise cards to use for classes from now on. 6 Stations with 4 routines per station. Two times around.
5	Mar-17 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Kelli Harkner
6	Mar-17 2023	Slacker	6.6km	Sandpiper/Pelican Pts., Ruskin, Fla.	Run
7	Mar-16 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Strength and Sweat with Jumana Assaf
8	Mar-14 2023	Slacker	7.6km	Pirates Point, Ruskin, Fla.	Run
9	Mar-16 2023	Slacker	6.5km	Davis Islands, Tampa Bay, Fla.	Run
10	Mar-15 2023	Slacker	7.2km	Ruskin Inlet, Ruskin, Fla.	Run

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<< previous month Slacker Run Log for March / 2023 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
11		Mar-19 15:14 Sun	Run	1:14:01	12.6km/80.8km	5:52	10.2	1071	Lowes & Home Depot Lots	3		0				166	infoTemperature:3 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:177 Ascent:36m Descent:29m
10		Mar-17 11:11 Fri	Run	36:10	6.6km/68.2km	5:30	10.9	495	Sandpiper/Pelican Pts., Ruskin, Fla.	23		0				156	infoTemperature:23 Weather:Hot/Humid Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:18m Descent:14m
9		Mar-16 11:25 Thu	Run	33:53	6.5km/61.6km	5:13	11.5	457	Davis Islands, Tampa Bay, Fla.	22		0				154	infoTemperature:22 Weather:Hot/Humid Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:5m Descent:5m
8		Mar-15 14:42 Wed	Run	38:00	7.2km/55.1km	5:18	11.3	514	Ruskin Inlet, Ruskin, Fla.	18		0				155	infoTemperature:18 Weather:Hot/Humid Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:13m Descent:5m
7		Mar-14 11:51 Tue	Run	41:06	7.6km/47.9km	5:26	11.1	553	Pirates Point, Ruskin, Fla.	20		0				158	infoTemperature:20 Weather:Hot/Humid Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:11m Descent:5m
6		Mar-13 11:58 Mon	Run	36:22	6.4km/40.4km	5:41	10.6	429	Seagrape Drive, Ruskin, Fla.	26		0				142	infoTemperature:26 Weather:Hot/Humid Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:20m Descent:17m
5		Mar-12 12:00 Sun	Run	39:39	7.2km/34km	5:32	10.8	532	Shell Point Road, Ruskin, Fla.	24		0				155	infoTemperature:24 Weather:Hot/Humid Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:9m Descent:2m
4		Mar-10 16:55 Fri	Run	34:56	6.4km/26.8km	5:28	11.0	425	Valdosta, Georgia	18		0				145	infoTemperature:18 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:177 Ascent:57m Descent:47m
3		Mar-5 16:14 Sun	Run	42:27	7.1km/20.4km	6:01	10.0	616	Barclay Drive, Walmart Lot	5		0				168	infoTemperature:5 Weather:Mild/Sunny Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:24m Descent:18m
2		Mar-4 17:24 Sat	Run	39:52	7km/13.4km	5:41	10.6	510	Quinn Dive, Winners Lot	4		0				151	infoTemperature:4 Weather:Mild/Sunny Shoe:Saucony Hurricane ISO 3 Weight:177 Ascent:16m Descent:17m
1		Mar-1 21:57 Wed	Run	37:37	6.4km/6.3km	5:55	10.1	490	Lambton Mall Lot, Dante Club	1		0				153	infoTemperature:1 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:177 Ascent:14m Descent:10m
.	.	Total Runs: 11	.	7:34:03	80.8 km	5:37	.	6092	.	.	.	.	.	.	.	.	.

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