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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

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<< previous month        Slacker Run Log for March / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKMar-31 7:39 SunRun 30:084.6km/115.1km6:349.1387Second Dr., St. Catharines, ON.3 0 163infoTemperature:3
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:3m
Descent:8m
14OKMar-27 19:28 WedRun 46:426.8km/110.6km6:518.7579Old Lakeshore, Sunset Blvd., BG.5 0 157infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:23m
13OKMar-24 16:23 SunRun 44:467km/103.7km6:229.4537Marion, Yonge, Bay St., BG.3 0 153infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:14m
Descent:8m
12OKMar-23 17:41 SatRun 49:137km/96.7km7:018.5612Old Lakeshore, Arthur St., BG.-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:39m
Descent:39m
11OKMar-20 20:18 WedRun 33:555.3km/89.7km6:239.4415Waterworks, Franklin Ave., BG.-3 0 154infoTemperature:-3
Weather:Cold/Windy
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:22m
Descent:31m
10OKMar-17 16:14 SunRun 56:098.1km/84.4km6:568.7712Brights Grove Plaza2 0 161infoTemperature:2
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:11m
Descent:13m
9Tough/HardMar-15 11:25 FriRun 1:19:1212km/76.3km6:359.1956Marbella Blvd, Apollo Beach, FL.26 0 158infoTemperature:26
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:8m
8Tough/HardMar-14 11:23 ThuRun 57:389km/64.2km6:239.4725S. Tamiami Trail, Ruskin, FL.25 0 158infoTemperature:25
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:12m
Descent:12m
7Tough/HardMar-13 12:03 WedRun 48:297.9km/55.2km6:079.8637College, 1st St. SW, Ruskin, FL.24 0 162infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:15m
Descent:11m
6Tough/HardMar-12 11:59 TueRun 47:287.6km/47.3km6:169.6613River Dr., 10th St.SW, Ruskin, FL.24 0 159infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:2m
5Tough/HardMar-11 11:39 MonRun 42:087.2km/39.7km5:5110.3492College, 12th St. SW, Ruskin, FL.20 0 147infoTemperature:20
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:7m
Descent:6m
4TiredMar-10 11:49 SunRun 41:217km/32.5km5:5410.2500Dickman, 6th Ave SW, Ruskin, FL.24 0 149infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:10m
Descent:6m
3TiredMar-9 16:33 SatRun 39:416.7km/25.5km5:5910.1519Tamiami Trail, College, Ruskin, FL.26 0 159infoTemperature:26
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:6m
2SickMar-8 14:29 FriRun 39:516.3km/18.8km6:199.5499N Sherwood Dr., Valdosta, GA27 0 156infoTemperature:27
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:71m
Descent:66m
1OKMar-3 17:23 SunRun 1:22:0312.5km/12.5km6:339.2993Lakeshore, Waterworks, James St W10 0 158infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:187
Ascent:27m
Descent:25m
. . Total Runs: 15 . 12:18:44 115.1 km 6:24 . 9176 . . . . . . . . .

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