Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
3Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
4Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
5Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
6Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
7Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
8Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
10Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0

<< previous month        Slacker Run Log for March / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15OKMar-31 7:39 SunRun 30:084.6km/115.1km6:349.1387Second Dr., St. Catharines, ON.3 0 163infoTemperature:3
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:185
Ascent:3m
Descent:8m
14OKMar-27 19:28 WedRun 46:426.8km/110.6km6:518.7579Old Lakeshore, Sunset Blvd., BG.5 0 157infoTemperature:5
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:17m
Descent:23m
13OKMar-24 16:23 SunRun 44:467km/103.7km6:229.4537Marion, Yonge, Bay St., BG.3 0 153infoTemperature:3
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:14m
Descent:8m
12OKMar-23 17:41 SatRun 49:137km/96.7km7:018.5612Old Lakeshore, Arthur St., BG.-1 0 161infoTemperature:-1
Weather:Cold
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:39m
Descent:39m
11OKMar-20 20:18 WedRun 33:555.3km/89.7km6:239.4415Waterworks, Franklin Ave., BG.-3 0 154infoTemperature:-3
Weather:Cold/Windy
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:22m
Descent:31m
10OKMar-17 16:14 SunRun 56:098.1km/84.4km6:568.7712Brights Grove Plaza2 0 161infoTemperature:2
Weather:Cold
Shoe:On Cloud Cloudswift (821)
Weight:182
Ascent:11m
Descent:13m
9Tough/HardMar-15 11:25 FriRun 1:19:1212km/76.3km6:359.1956Marbella Blvd, Apollo Beach, FL.26 0 158infoTemperature:26
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:8m
8Tough/HardMar-14 11:23 ThuRun 57:389km/64.2km6:239.4725S. Tamiami Trail, Ruskin, FL.25 0 158infoTemperature:25
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:12m
Descent:12m
7Tough/HardMar-13 12:03 WedRun 48:297.9km/55.2km6:079.8637College, 1st St. SW, Ruskin, FL.24 0 162infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:15m
Descent:11m
6Tough/HardMar-12 11:59 TueRun 47:287.6km/47.3km6:169.6613River Dr., 10th St.SW, Ruskin, FL.24 0 159infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:2m
5Tough/HardMar-11 11:39 MonRun 42:087.2km/39.7km5:5110.3492College, 12th St. SW, Ruskin, FL.20 0 147infoTemperature:20
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:7m
Descent:6m
4TiredMar-10 11:49 SunRun 41:217km/32.5km5:5410.2500Dickman, 6th Ave SW, Ruskin, FL.24 0 149infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:10m
Descent:6m
3TiredMar-9 16:33 SatRun 39:416.7km/25.5km5:5910.1519Tamiami Trail, College, Ruskin, FL.26 0 159infoTemperature:26
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:9m
Descent:6m
2SickMar-8 14:29 FriRun 39:516.3km/18.8km6:199.5499N Sherwood Dr., Valdosta, GA27 0 156infoTemperature:27
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:182
Ascent:71m
Descent:66m
1OKMar-3 17:23 SunRun 1:22:0312.5km/12.5km6:339.2993Lakeshore, Waterworks, James St W10 0 158infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:187
Ascent:27m
Descent:25m
. . Total Runs: 15 . 12:18:44 115.1 km 6:24 . 9176 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend