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Latest Member Updates
# Date Member -- Location Type
1May-24 2020 KDG 16.2kmQE/CB Path Run
2May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
3May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
4May-23 2020 Slacker 6.4kmTelfer, London Line Run
5May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
6May-23 2020 KDG 10.0kmQE Path Run
7May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
8May-22 2020 militarybrat 5.0kmNeighbourhood Run
9May-21 2020 Slacker 6.5kmTelfer, London Line Run
10May-21 2020 KDG 4.8kmGroceries M-S

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<< previous month        Slacker Run Log for April / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30FastApr-30 18:01 ThuRun 30:016.5km/200.2km4:3713.0498Telfer, London Line12 0 161infoTemperature:12
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:2m
Descent:8m
29Tough/HardApr-29 17:51 WedRun 30:266.4km/193.7km4:4512.6505Telfer, London Line.17 0 161infoTemperature:17
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Descent:8m
28Tough/HardApr-28 17:50 TueRun 30:526.4km/187.3km4:4912.5496Telfer, London Line, Airport Rd.19 0 159infoTemperature:19
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:16m
Descent:23m
27TiredApr-27 17:50 MonRun 31:456.6km/180.9km4:4812.5514Telfer, London Line16 0 160infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Ascent:2m
Descent:8m
26OKApr-26 16:03 SunRun 32:466.8km/174.3km4:4912.5523Telfer, London Line9.0 0 158infoTemperature:9
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Descent:11m
25GoodApr-25 17:36 SatRun 33:217km/167.5km4:4512.6545Telfer, London Line8.0 0 160infoTemperature:8
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:177
Ascent:2m
Descent:6m
24GoodApr-24 18:01 FriRun 32:507km/160.4km4:4212.8516Telfer, London Line7.0 0 156infoTemperature:7
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:176
Descent:13m
23GoodApr-23 17:37 ThuRun 33:247km/153.4km4:4612.6501Telfer, London Line, Airport Rd.4.0 0 152infoTemperature:4
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:177
Ascent:21m
Descent:23m
22GoodApr-22 17:34 WedRun 33:137km/146.4km4:4512.6518Telfer, London Line, Airport Rd.2.0 0 157infoTemperature:2
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:18m
Descent:19m
21Tough/HardApr-21 17:54 TueRun 34:467.2km/139.4km4:5212.3534Telfer, London Line, Airport Rd.4.0 0 155infoTemperature:4
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:20m
Descent:33m
20OKApr-20 17:51 MonRun 33:577.1km/132.3km4:4612.6529Telfer, London Line10 0 156infoTemperature:10
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:2m
Descent:9m
19OKApr-19 15:05 SunRun 34:277.1km/125.1km4:5012.4533Telfer, London Line14 0 155infoTemperature:14
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:4m
Descent:10m
18OKApr-18 17:23 SatRun 34:027.1km/118km4:4712.6522Telfer, London Line, Airport Rd.12 0 154infoTemperature:12
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:21m
Descent:23m
17GoodApr-17 17:47 FriRun 33:127.1km/110.9km4:4012.8554Telfer, London Line, Airport Rd.1.0 0 163infoTemperature:1
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:177
Ascent:13m
Descent:20m
16GoodApr-16 17:54 ThuRun 33:327.1km/103.8km4:4512.6537Telfer, London Line, Airport Rd.4.0 0 159infoTemperature:4
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:19m
Descent:20m
15GreatApr-15 17:37 WedRun 32:597km/96.7km4:4212.8512Telfer, London Line, Airport Rd.-1 0 155infoTemperature:-1
Weather:Cold
Shoe:Asics GT-2150
Weight:177
Ascent:16m
Descent:17m
14OKApr-14 17:47 TueRun 30:506.4km/89.7km4:4812.5466Telfer, London Line, Airport Rd.4.0 0 152infoTemperature:4
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:22m
Descent:27m
13OKApr-13 17:56 MonRun 31:006.4km/83.3km4:5012.4476Telfer, London Line, Airport Rd.6.0 0 154infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:23m
Descent:38m
12OKApr-12 17:01 SunRun 30:196.4km/76.9km4:4412.7452Telfer, London Line 13 0 0infoTemperature:13
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Descent:10m
11OKApr-11 17:01 SatRun 30:356.4km/70.5km4:4512.6505Telfer, London Line12 0 161infoTemperature:12
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Descent:7m
10OKApr-10 17:18 FriRun 30:246.4km/64km4:4512.6484Telfer, London Line, Airport Rd.6.0 0 158infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:17m
Descent:23m
9OKApr-9 17:27 ThuRun 30:406.4km/57.6km4:4712.5492Telfer, London Line, Airport Rd.3.0 0 157infoTemperature:3
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:178
Ascent:16m
Descent:16m
8OKApr-8 17:46 WedRun 30:196.4km/51.2km4:4412.7515Telfer, London Line, Airport Rd.13 0 163infoTemperature:13
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:18m
Descent:18m
7OKApr-7 17:28 TueRun 30:346.4km/44.8km4:4612.6506Telfer, London Line, Airport Rd.11 0 161infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Ascent:9m
Descent:20m
6GoodApr-6 17:50 MonRun 30:126.4km/38.4km4:4312.7516Telfer, London Line, Airport Rd.14 0 163infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:11m
Descent:16m
5GreatApr-5 19:33 SunRun 30:106.4km/32km4:4312.7507Telfer, London Line, Airport Rd.3.0 0 161infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:16m
Descent:18m
4GreatApr-4 16:56 SatRun 30:016.4km/25.6km4:4012.9537Telfer, London Line, Airport Rd.16 0 166infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Ascent:14m
Descent:17m
3OKApr-3 17:49 FriRun 30:306.4km/19.2km4:4612.6546Telfer, London Line, Airport Rd.7.0 0 166infoTemperature:7
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:17m
Descent:19m
2OKApr-2 17:57 ThuRun 30:356.4km/12.8km4:4712.6553Telfer, London Line, Airport Rd.7.0 0 167infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:12m
Descent:16m
1OKApr-1 17:58 WedRun 30:376.4km/6.4km4:4712.5545Telfer, London Line, Airport Rd.7.0 0 164infoTemperature:7
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:178
Ascent:16m
Descent:19m
. . Total Runs: 30 . 15:52:19 200.2 km 4:45 . 15437 . . . . . . . . .

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