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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        Slacker Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10SlowMay-27 16:41 MonRun 25:334.9km/50.1km5:1211.5394Telfer13 0 157infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:188
9BadMay-26 16:43 SunRun 33:386.3km/45.2km5:1911.3499Telfer, Confederation13 0 155infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:187
8Tough/HardMay-22 20:24 WedRun 16:293.3km/38.8km4:5912.0246Telfer17 0 158infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
7OKMay-20 16:45 MonRun 15:573.3km/35.5km4:5012.4226Telfer11 0 160infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardMay-19 12:49 SunRun 31:166.3km/32.2km4:5812.1534Telfer, Confederation26 0 174infoTemperature:26
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:183
5Tough/HardMay-18 16:42 SatRun 31:136.3km/25.9km4:5712.1528Telfer, Confederation18 0 174infoTemperature:18
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:185
4Tough/HardMay-15 20:07 WedRun 15:363.2km/19.6km4:5212.3234Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3Tough/HardMay-13 19:40 MonRun 15:283.1km/16.4km4:5612.1231Telfer8 0 162infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
2Tough/HardMay-5 12:44 SunRun 31:116.3km/13.3km4:5712.1511Confederation, Telfer13 0 171infoTemperature:13
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
1GoodMay-4 16:13 SatRun 34:127km/7km4:5312.3545Telfer, Confederation10 0 168infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 10 . 4:10:33 50.1 km 5:00 . 3948 . . . . . . . . .

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