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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-20 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd
Run
2Jan-18 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 0845-0857 Treadmill Running 2 km
0900-1000 TKO Circuit Training w/Ron
1000-1030 Master Mobility w/Ron
3Jan-17 2020 bunsontherun 2kmTrans Canada Mall M-S 0915-0930 Treadmill Running 2 km
0930-1030 Ripped w/Jumana
4Jan-19 2020 bunsontherun 19kmGlenmore Landing
Running Room
Run Temperature at start was -20 but it seemed much warmer by the end. I was layered quite nicely but eventually became a little warm. Ran with Graham, Fedeliza, Rod, Hartley, Liz, Natalie, Angie and Dawson who started off but went on his own.
5Jan-19 2020 Carmine 8kmRobbie Burns 8k Road
Race
Race Chest infection and pink eye!
6Jan-19 2020 Slacker 6.4kmTelfer, London Line,
Industrial
Run
7Jan-16 2020 militarybrat 5kmNeighbourhood Run
8Jan-15 2020 bunsontherun 4kmGlenmore Landing
Running Room
Run Only three of us showed up to run for Run Club, Cal Bray, Graham Bartlett and myself. The temperature was -29 with a Windchill of -38. We were all bundled up nicely and went for a run to the Tennis Courts and back. Went to 1600 for Chicken Wings after and sat with Terry and Craig, Ron and Dave.
9Jan-15 2020 militarybrat 4.5kmNeighbourhood Run
10Jan-14 2020 bunsontherun 2kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim

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<< previous month        Slacker Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10SlowMay-27 16:41 MonRun 25:334.9km/50.1km5:1211.5394Telfer13 0 157infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:188
9BadMay-26 16:43 SunRun 33:386.3km/45.2km5:1911.3499Telfer, Confederation13 0 155infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:187
8Tough/HardMay-22 20:24 WedRun 16:293.3km/38.8km4:5912.0246Telfer17 0 158infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
7OKMay-20 16:45 MonRun 15:573.3km/35.5km4:5012.4226Telfer11 0 160infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardMay-19 12:49 SunRun 31:166.3km/32.2km4:5812.1534Telfer, Confederation26 0 174infoTemperature:26
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:183
5Tough/HardMay-18 16:42 SatRun 31:136.3km/25.9km4:5712.1528Telfer, Confederation18 0 174infoTemperature:18
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:185
4Tough/HardMay-15 20:07 WedRun 15:363.2km/19.6km4:5212.3234Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3Tough/HardMay-13 19:40 MonRun 15:283.1km/16.4km4:5612.1231Telfer8 0 162infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
2Tough/HardMay-5 12:44 SunRun 31:116.3km/13.3km4:5712.1511Confederation, Telfer13 0 171infoTemperature:13
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
1GoodMay-4 16:13 SatRun 34:127km/7km4:5312.3545Telfer, Confederation10 0 168infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 10 . 4:10:33 50.1 km 5:00 . 3948 . . . . . . . . .

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