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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        Slacker Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8Tough/HardMay-22 20:24 WedRun 16:293.3km/38.8km4:5912.0246Telfer17 0 158infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
7OKMay-20 16:45 MonRun 15:573.3km/35.5km4:5012.4226Telfer11 0 160infoTemperature:11
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
6Tough/HardMay-19 12:49 SunRun 31:166.3km/32.2km4:5812.1534Telfer, Confederation26 0 174infoTemperature:26
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:183
5Tough/HardMay-18 16:42 SatRun 31:136.3km/25.9km4:5712.1528Telfer, Confederation18 0 174infoTemperature:18
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:185
4Tough/HardMay-15 20:07 WedRun 15:363.2km/19.6km4:5212.3234Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3Tough/HardMay-13 19:40 MonRun 15:283.1km/16.4km4:5612.1231Telfer8 0 162infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Excursion TR3
Weight:184
2Tough/HardMay-5 12:44 SunRun 31:116.3km/13.3km4:5712.1511Confederation, Telfer13 0 171infoTemperature:13
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:184
1GoodMay-4 16:13 SatRun 34:127km/7km4:5312.3545Telfer, Confederation10 0 168infoTemperature:10
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:183
. . Total Runs: 8 . 3:11:22 38.8 km 4:55 . 3055 . . . . . . . . .

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