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Training Logs

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# Date Member -- Location Type
1May-24 2020 bunsontherun 17.5kmGlenmore Landing Run Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.
2May-24 2020 KDG 16.2kmQE/CB Path Run
3May-24 2020 militarybrat 4.4kmNine Mile portage Run Feels like 28C
4May-24 2020 Carmine 10.0kmfrom home Run 153spm doing 10and1s
knees a little sore as well as upper back
5May-23 2020 Slacker 6.4kmTelfer, London Line Run
6May-23 2020 militarybrat 10.0kmWaterfront , back
home
Run
7May-23 2020 KDG 10.0kmQE Path Run
8May-22 2020 Carmine 6.2kmfrom home Run 158spm running continuously
Legs were tired today, wanted to take a walk break, but carried on anyway.
9May-22 2020 militarybrat 5.0kmNeighbourhood Run
10May-21 2020 Slacker 6.5kmTelfer, London Line Run

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<< previous month        Slacker Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13Tough/HardMay-23 17:55 SatRun 30:166.4km/83.8km4:4312.7518Telfer, London Line 23 0 162infoTemperature:23
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:10m
12OKMay-21 17:45 ThuRun 30:026.5km/77.4km4:3912.9512Telfer, London Line19 0 161infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:11m
11GoodMay-19 17:58 TueRun 30:126.4km/70.9km4:4312.7504Telfer, London Line, Old London19 0 161infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:2m
10GreatMay-17 16:46 SunRun 30:026.5km/64.5km4:3713.0480Telfer, London Line, Airport Rd.13 0 156infoTemperature:13
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:12m
Descent:22m
9FastMay-16 18:03 SatRun 30:016.5km/58km4:3713.0501Telfer, London Line, Old London9.0 0 159infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:2m
8FastMay-14 17:51 ThuRun 30:016.5km/51.5km4:3912.9504Telfer, London Line13 0 160infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:12m
7StrongMay-12 18:04 TueRun 30:036.5km/45km4:3812.9494Telfer, London Line9.0 0 158infoTemperature:9
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:7m
Descent:6m
6OKMay-10 14:45 SunRun 30:136.4km/38.5km4:4312.7482Telfer, London Line7.0 0 155infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:179
Ascent:8m
Descent:8m
5GreatMay-9 16:42 SatRun 30:016.4km/32.1km4:4012.9498Telfer, London Line, Airport Rd.8.0 0 159infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:9m
4FunMay-7 17:56 ThuRun 30:016.4km/25.7km4:4012.9496Telfer, London Line8.0 0 158infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:5m
Descent:13m
3GoodMay-5 17:41 TueRun 30:236.4km/19.2km4:4412.7473Telfer, London Line6.0 0 151infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:12m
Descent:7m
2Tough/HardMay-3 14:46 SunRun 30:446.4km/12.8km4:4812.5501Telfer, London Line, Airport Rd.17 0 156infoTemperature:17
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:179
Ascent:22m
Descent:11m
1OKMay-2 17:49 SatRun 30:326.4km/6.4km4:4612.6517Telfer, London Line22 0 158infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:2m
. . Total Runs: 13 . 6:32:31 83.8 km 4:41 . 6480 . . . . . . . . .

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