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Training Logs

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# Date Member -- Location Type
1Aug-25 2020 bunsontherun 10.0kmBeat Beethoven Race Beat Beethoven Virtual 8 km Race
Total Big Canada Virtual Run: 232.53
Ran out past Oscar for 4 kms and then turned around and came back same way.
2Sep-20 2020 bunsontherun 10.0kmRun for Women Race Virtual 10 k Race. As of 1500, 20 Sep 20 I was 24/39 overall and 1/2 in Men
3Sep-13 2020 bunsontherun 26.3kmCanada Army Run
Virtual 26.1
Race Virtual Race. Army Run Commander's Challenge 26.1 km. Started using Runkeeper at first, but when I stopped to take a couple pictures, I didn't realize that the app had stopped. I ran about 3 km before I realized it was not working. So have to put my Garmin app information in manually.
Also added to my Run Across Canada Total: 320.08
4Sep-20 2020 bunsontherun 10.0kmRun for Women Run Virtual 10 k Race. As of 1500, 20 Sep 20 I was 24/39 overall and 1/2 in Men
5Sep-20 2020 KDG 9.5kmCartier/Portage/Rive
r
Run
6Sep-20 2020 militarybrat 28.2kmCooks town-Thornton XT
7Sep-17 2020 Slacker 6.4kmTelfer, London Line Run
8Sep-19 2020 militarybrat 8.8kmWaterfront Run
9Sep-19 2020 KDG 9.5kmCartier/Portage/Rive
r
Run Time estimated.
10Sep-14 2020 militarybrat 0.0kmGolf w/gals XT

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<< previous month        Slacker Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18GoodMay-31 16:58 SunRun 30:106.4km/115.8km4:4212.7495Telfer, London Line, Airport Rd.14 0 160infoTemperature:14
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:20m
Descent:25m
17GoodMay-30 16:48 SatRun 29:556.4km/109.4km4:4012.9471Telfer, London Line13 0 156infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:2m
Descent:6m
16OKMay-28 21:07 ThuRun 31:156.4km/103km4:5212.3517Telfer23 0 169infoTemperature:23
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:55m
Descent:75m
15Tough/HardMay-26 17:56 TueRun 33:136.4km/96.6km5:1111.6568Telfer, London Line, Green Haven32 0 162infoTemperature:32
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:5m
Descent:8m
14Tough/HardMay-24 17:33 SunRun 31:016.4km/90.2km4:5012.4536Telfer, London Line28 0 163infoTemperature:28
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:3m
Descent:2m
13Tough/HardMay-23 17:55 SatRun 30:166.4km/83.8km4:4312.7518Telfer, London Line 23 0 162infoTemperature:23
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:10m
12OKMay-21 17:45 ThuRun 30:026.5km/77.4km4:3912.9512Telfer, London Line19 0 161infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:11m
11GoodMay-19 17:58 TueRun 30:126.4km/70.9km4:4312.7504Telfer, London Line, Old London19 0 161infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:2m
Descent:2m
10GreatMay-17 16:46 SunRun 30:026.5km/64.5km4:3713.0480Telfer, London Line, Airport Rd.13 0 156infoTemperature:13
Weather:Mild/Raining
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:12m
Descent:22m
9FastMay-16 18:03 SatRun 30:016.5km/58km4:3713.0501Telfer, London Line, Old London9.0 0 159infoTemperature:9
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:2m
8FastMay-14 17:51 ThuRun 30:016.5km/51.5km4:3912.9504Telfer, London Line13 0 160infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Descent:12m
7StrongMay-12 18:04 TueRun 30:036.5km/45km4:3812.9494Telfer, London Line9.0 0 158infoTemperature:9
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:7m
Descent:6m
6OKMay-10 14:45 SunRun 30:136.4km/38.5km4:4312.7482Telfer, London Line7.0 0 155infoTemperature:7
Weather:Mild/Drizzle
Shoe:Saucony Excursion TR3
Weight:179
Ascent:8m
Descent:8m
5GreatMay-9 16:42 SatRun 30:016.4km/32.1km4:4012.9498Telfer, London Line, Airport Rd.8.0 0 159infoTemperature:8
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:14m
Descent:9m
4FunMay-7 17:56 ThuRun 30:016.4km/25.7km4:4012.9496Telfer, London Line8.0 0 158infoTemperature:8
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:5m
Descent:13m
3GoodMay-5 17:41 TueRun 30:236.4km/19.2km4:4412.7473Telfer, London Line6.0 0 151infoTemperature:6
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:12m
Descent:7m
2Tough/HardMay-3 14:46 SunRun 30:446.4km/12.8km4:4812.5501Telfer, London Line, Airport Rd.17 0 156infoTemperature:17
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:179
Ascent:22m
Descent:11m
1OKMay-2 17:49 SatRun 30:326.4km/6.4km4:4612.6517Telfer, London Line22 0 158infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:179
Ascent:2m
Descent:2m
. . Total Runs: 18 . 9:08:05 115.8 km 4:43 . 9067 . . . . . . . . .

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