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Training Logs

Race Results

Latest Member Updates

#	Date	Member	--	Location	Type
1	Oct-3 2023	bunsontherun	3.0km	Calgary/Parkdale	Run Another walk after workout class to meet step goal.
2	Oct-3 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
3	Oct-1 2023	Slacker	7.1km	Cathcart, Daley, Errol Rd E.	Run
4	Sep-30 2023	Slacker	6.5km	Blackwell, Cathcart Blvd	Run
5	Oct-2 2023	bunsontherun	4.1km	Calgary/Parkdale	Run Walk after my Muscle Pump class to complete step goals for the day.
6	Oct-2 2023	bunsontherun	4.1km	Calgary/Parkdale	Run Walk after my Muscle Pump class to complete step goals for the day.
7	Oct-2 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
8	Oct-2 2023	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
9	Oct-1 2023	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run After doing Abbott Time Trial decided to continue with a run to the end of Sue Higgins Park.
10	Oct-1 2023	bunsontherun	1.6km	Calgary/Riverbend/Ca rburn Park	Run Abbott 1 Mile Time Trial

Results by Distance

Next Race Schedules

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<< previous month Slacker Run Log for May / 2023 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
13		May-28 16:38 Sun	Run	1:18:11	12km/100.7km	6:30	9.2	1008	Front St., Centennial Park	17		0				161	infoTemperature:17 Weather:Mild/Sunny Shoe:Asics GT-2150 Weight:182 Ascent:44m Descent:43m
12		May-27 19:24 Sat	Run	49:45	8km/88.7km	6:12	9.7	637	Christina, Front St.	17		0				158	infoTemperature:17 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:182 Ascent:31m Descent:23m
11		May-22 20:11 Mon	Run	44:50	7km/80.7km	6:22	9.4	564	Front, Water, Exmouth St.	20		0				154	infoTemperature:20 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:184 Ascent:17m Descent:14m
10		May-21 16:14 Sun	Run	50:38	7.8km/73.6km	6:30	9.2	642	Christina, Water, Front St.	22		0				157	infoTemperature:22 Weather:Mild/Sunny Shoe:Asics GT-2150 Weight:184 Ascent:51m Descent:44m
9		May-20 16:38 Sat	Run	30:11	5.2km/65.8km	5:49	10.3	378	Mary, Gordon St., Guelph ON	12		0				151	infoTemperature:12 Weather:Mild Shoe:ASICS Gel Nimbus 18 Weight:184 Ascent:60m Descent:56m
8		May-17 21:17 Wed	Run	46:43	7.4km/60.7km	6:19	9.5	624	St. Vincent, Maxwell St.	3		0				162	infoTemperature:3 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:184 Ascent:16m Descent:12m
7		May-15 21:05 Mon	Run	47:29	7.4km/53.3km	6:24	9.4	614	Nelson, Napier, Dundas St.	18		0				157	infoTemperature:18 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:184 Ascent:9m Descent:5m
6		May-14 16:26 Sun	Run	55:43	8.6km/45.9km	6:30	9.2	704	Maxwell, Durand, Napier St.	10		0				156	infoTemperature:10 Weather:Mild Shoe:Asics GT-2150 Weight:184 Ascent:33m Descent:21m
5		May-13 9:20 Sat	Race	24:43	4.8km/37.3km	5:08	11.7	321	Terrys Loop, Canatara Park	12		0				152	infoTemperature:12 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:184 Ascent:9m Descent:8m
4		May-10 21:16 Wed	Run	38:14	6.3km/32.5km	6:03	9.9	514	Cotterbury, Collingwood St.	19		0				161	infoTemperature:19 Weather:Mild Shoe:Asics GT-2150 Weight:183 Ascent:14m Descent:19m
3		May-8 22:26 Mon	Run	46:10	7.1km/26.1km	6:29	9.3	586	London, Russell, Durand St.	7		0				155	infoTemperature:7 Weather:Mild Shoe:ASICS Gel-Kayano 27 Weight:182 Ascent:22m Descent:19m
2		May-7 15:31 Sun	Run	1:21:22	12.6km/19km	6:27	9.3	1256	Cecil, Nelson, Capel St.	17		0				179	infoTemperature:17 Weather:Mild Shoe:On Cloud Cloudswift (821) Weight:182 Ascent:30m Descent:23m
1		May-3 0:00 Wed	Run	42:09	6.4km/6.4km	6:36	9.1	571	Capel, Lincoln Park, Norman St.	8		0				161	infoTemperature:8 Weather:Mild Shoe:Asics GT-2150 Weight:182 Ascent:19m Descent:14m
.	.	Total Runs: 13	.	10:36:08	100.7 km	6:19	.	8419	.	.	.	.	.	.	.	.	.

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