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# Date Member -- Location Type
1Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Run Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
2Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Race Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
3Jun-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent.
Had my watch ready to go for this workout, but forgot to start it so all the vital information wasn't recorded.
4Jun-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per Station, 45 Seconds per Activity, twice around
5Jun-14 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Met up with many to go for a walk and/or run. I ended up walking with Barb S and Ghislaine C. Learned a lot about Art Critique. A really nice Good Earth get together after then I went to the Running Room to volunteer for the Run for Women for the last time.
6Jun-12 2024 bunsontherun 4.0kmCalgary/Glenmore
Landing
Run Did Run Club announcements for Joel who was unavailable today. Went out with the New runner/Walker group and planned to run but my knees were still too sore from my earlier walk.
7Jun-12 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Had time to kill between picking up Millarville Race Package and Run Club so decided to do a longer walk. Ran into Shauna on the way. Knees hurt a little bit after the walk.
8Jun-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Jun-11 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run A nice walk through a different route than usual.
10Jun-9 2024 Slacker 25.1kmMichigan, Brigden,
Waterworks
Run

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<< previous month        Slacker Run Log for May / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10OKMay-31 21:42 FriRun 5:311km/100.7km5:2311.161Telfer Road22 0 142infoTemperature:22
Weather:Mild
Shoe:Vibram Spyridon
Weight:185
9OKMay-26 15:27 SunRun 1:32:3813km/99.7km7:078.41124London, Blackwell, Wawanosh25 0 167infoTemperature:25
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:56m
Descent:40m
8SlowMay-22 20:14 WedRun 46:296.6km/86.6km7:048.5555London Line, Hiawatha Horse Park28 0 162infoTemperature:28
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:18m
Descent:22m
7BadMay-19 5:44 SunRun 3:08:0726.8km/80.1km7:018.52076Blackwell, Telfer, Michigan Line.14 0 159infoTemperature:14
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:58m
Descent:60m
6OKMay-15 20:15 WedRun 39:536km/53.3km6:389.0483London Rd., Hiawatha Horse Pk.11 0 157infoTemperature:11
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:10m
Descent:10m
5OKMay-12 10:01 SunRun 34:035.8km/47.3km5:5010.3415Agnes, Thorn Dr., Strathroy12 0 152infoTemperature:12
Weather:Mild
Shoe:On Cloud Cloudswift (821)
Weight:183
Ascent:20m
Descent:21m
4OKMay-11 9:10 SatRace 28:245.1km/41.4km5:3610.7361Canatara Park to Casino10 0 159infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:6m
Descent:6m
3FunMay-11 8:59 SatJog-Easy 8:011km/36.3km8:117.375Terrys Loop, Canatara Park.10 0 138infoTemperature:10
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:183
2FunMay-8 8:21 WedRun 38:445.4km/35.4km7:148.3439London Line9 0 152infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:182
Ascent:15m
Descent:16m
1BadMay-5 6:09 SunRun 3:38:2830km/30km7:178.22468Wawanosh, London, Blackwell Rd.15 0 165infoTemperature:15
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:182
Ascent:52m
Descent:71m
. . Total Runs: 10 . 11:40:18 100.7 km 6:57 . 8057 . . . . . . . . .

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