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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-18 2019 militarybrat 5kmNeighbourhood Run
2Sep-17 2019 militarybrat 4.5kmNeighbourhood Run
3Sep-17 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba with Hiroe
4Sep-17 2019 Carmine 5kmfrom home Run 153spm doing 10 and 1s
Knees were a little sore as well as my right hip. Didn't really feel like going, but it was such a beautiful day.
5Sep-17 2019 KDG 6kmQE Path Run
6Sep-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
7Sep-16 2019 KDG 8kmQE Path Run
8Sep-14 2019 militarybrat 2.5kmTrail walk
w/Sonja,D,F,S
Run Bobcaygeon
9Sep-16 2019 militarybrat 5kmNeighbourhood Run
10Sep-12 2019 bunsontherun 8kmBeat Beethoven Race Good Run. CPO played and we could here it through remote speakers throughout the course. Twice around the circuit.

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<< previous month        Slacker Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9OKJun-30 16:48 SunRun 31:376.4km/60.6km4:5612.1497Telfer, Confederation19 0 167infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:186
8Tough/HardJun-24 16:35 MonRun 34:006.4km/54.2km5:1911.3539Telfer, Confederation26 0 167infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:188
7OKJun-22 17:06 SatRun 31:536.4km/47.8km4:5912.0529Telfer, Confederation18 0 170infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
6TiredJun-17 16:07 MonRun 32:416.4km/41.4km5:0611.7529Telfer, Confederation14 0 168infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:189
5OKJun-15 17:11 SatRun 32:026.4km/35km5:0311.9513Telfer, Confederation20 0 167infoTemperature:20
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:185
4SlowJun-10 16:39 MonRun 32:466.3km/28.7km5:1111.6530Telfer, Confederation17 0 167infoTemperature:17
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:187
3OKJun-8 8:51 SatRace 49:489.7km/22.3km5:0811.7839Canatara Park20 0 171infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
2GoodJun-3 16:32 MonRun 30:596.3km/12.6km4:5512.2507Telfer, Confederation15 0 166infoTemperature:15
Weather:Mild
Shoe:Asics GT-2150
Weight:186
1GoodJun-2 16:35 SunRun 30:596.3km/6.3km4:5612.2494Telfer, Confederation13 0 165infoTemperature:13
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:186
. . Total Runs: 9 . 5:06:45 60.6 km 5:03 . 4977 . . . . . . . . .

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