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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        Slacker Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7OKJun-22 17:06 SatRun 31:536.4km/47.8km4:5912.0529Telfer, Confederation18 0 170infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
6TiredJun-17 16:07 MonRun 32:416.4km/41.4km5:0611.7529Telfer, Confederation14 0 168infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:189
5OKJun-15 17:11 SatRun 32:026.4km/35km5:0311.9513Telfer, Confederation20 0 167infoTemperature:20
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:185
4SlowJun-10 16:39 MonRun 32:466.3km/28.7km5:1111.6530Telfer, Confederation17 0 167infoTemperature:17
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:187
3OKJun-8 8:51 SatRace 49:489.7km/22.3km5:0811.7839Canatara Park20 0 171infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
2GoodJun-3 16:32 MonRun 30:596.3km/12.6km4:5512.2507Telfer, Confederation15 0 166infoTemperature:15
Weather:Mild
Shoe:Asics GT-2150
Weight:186
1GoodJun-2 16:35 SunRun 30:596.3km/6.3km4:5612.2494Telfer, Confederation13 0 165infoTemperature:13
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:186
. . Total Runs: 7 . 4:01:08 47.8 km 5:02 . 3941 . . . . . . . . .

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