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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9OKJun-30 16:48 SunRun 31:376.4km/60.6km4:5612.1497Telfer, Confederation19 0 167infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:186
8Tough/HardJun-24 16:35 MonRun 34:006.4km/54.2km5:1911.3539Telfer, Confederation26 0 167infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:188
7OKJun-22 17:06 SatRun 31:536.4km/47.8km4:5912.0529Telfer, Confederation18 0 170infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
6TiredJun-17 16:07 MonRun 32:416.4km/41.4km5:0611.7529Telfer, Confederation14 0 168infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:189
5OKJun-15 17:11 SatRun 32:026.4km/35km5:0311.9513Telfer, Confederation20 0 167infoTemperature:20
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:185
4SlowJun-10 16:39 MonRun 32:466.3km/28.7km5:1111.6530Telfer, Confederation17 0 167infoTemperature:17
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:187
3OKJun-8 8:51 SatRace 49:489.7km/22.3km5:0811.7839Canatara Park20 0 171infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
2GoodJun-3 16:32 MonRun 30:596.3km/12.6km4:5512.2507Telfer, Confederation15 0 166infoTemperature:15
Weather:Mild
Shoe:Asics GT-2150
Weight:186
1GoodJun-2 16:35 SunRun 30:596.3km/6.3km4:5612.2494Telfer, Confederation13 0 165infoTemperature:13
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:186
. . Total Runs: 9 . 5:06:45 60.6 km 5:03 . 4977 . . . . . . . . .

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