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Training Logs

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# Date Member -- Location Type
1Jul-4 2020 KDG 8.0kmQE Path Run
2Jul-3 2020 KDG 10.0kmQE Path Run
3Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
4Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
5Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
6Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
9Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
10Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.

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<< previous month        Slacker Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16TiredJun-30 18:16 TueRun 31:286.4km/102.6km4:5512.2514Telfer, London Line, Resurrection24 0 160infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:2m
Descent:4m
15TiredJun-27 21:32 SatRun 32:126.4km/96.2km5:0111.9514Telfer 28 0 158infoTemperature:28
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:14m
Descent:38m
14OKJun-25 18:19 ThuRun 30:416.4km/89.8km4:4812.5529Telfer, London Line, Resurrection24 0 164infoTemperature:24
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:42m
Descent:17m
13OKJun-23 18:10 TueRun 30:506.4km/83.4km4:4912.5477Telfer, London Line, Airport Rd.24 0 154infoTemperature:24
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:25m
Descent:28m
12BadJun-21 16:05 SunRun 32:026.4km/76.9km5:0012.0551Telfer, London Line, Resurrection29 0 163infoTemperature:29
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:17m
11Tough/HardJun-20 9:50 SatRun 30:396.4km/70.5km4:4712.5523Telfer, London Line28 0 164infoTemperature:28
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:5m
Descent:20m
10OKJun-18 18:03 ThuRun 30:496.4km/64.1km4:4912.5509Telfer, London Line24 0 160infoTemperature:24
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:2m
9SlowJun-16 17:57 TueRun 30:456.4km/57.7km4:4812.5501Telfer, London Line23 0 160infoTemperature:23
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:2m
8OKJun-14 16:35 SunRun 30:306.4km/51.3km4:4512.6508Telfer, London Line16 0 161infoTemperature:16
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:2m
Descent:2m
7GoodJun-13 17:02 SatRun 30:186.4km/44.9km4:4412.7501Telfer, London Line14 0 161infoTemperature:14
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:34m
Descent:22m
6OKJun-11 18:04 ThuRun 30:146.4km/38.5km4:4312.7494Telfer23 0 159infoTemperature:23
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:179
Descent:7m
5OKJun-9 18:04 TueRun 31:296.4km/32.1km4:5512.2450Telfer, London Line32 0 143infoTemperature:32
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:22m
Descent:6m
4OKJun-7 21:11 SunRun 30:486.4km/25.7km4:4812.5442Telfer13 0 146infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:4m
Descent:22m
3GoodJun-6 16:53 SatRun 30:166.4km/19.3km4:4312.7479Telfer, London Line18 0 156infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:2m
Descent:17m
2GoodJun-4 18:06 ThuRun 30:026.4km/12.8km4:4112.8490Telfer, London Line21 0 159infoTemperature:21
Weather:Mild/Sunny
Shoe:Asics GT-2150
Weight:177
1Tough/HardJun-2 18:04 TueRun 31:456.4km/6.4km4:5712.1555Telfer, London Line, Old London30 0 166infoTemperature:30
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:8m
Descent:10m
. . Total Runs: 16 . 8:14:48 102.6 km 4:49 . 8037 . . . . . . . . .

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