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Training Logs

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# Date Member -- Location Type
1Aug-8 2022 bunsontherun 7.1kmCalgary/Carburn Park Run Went for a walk to shake off yesterday's long run/walk. Decided to explore a bit around Quarry Park.
2Aug-5 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sarah Stewart
3Aug-5 2022 bunsontherun 6.0kmCalgary/Glenmore
Athletic Park
Run Good run. Strong headwind when running towards the north on the tracků.but then strong tailwind when running south!
4Aug-4 2022 bunsontherun 7.3kmCalgary/Cranston Run Cranston Hill repeats x 3, however on the second up I had to start walking up the hill and the third time was a complete walk. Might be that I was fatigued from last nights run and chicken wings. Ran with Audra and Cam.
5Aug-3 2022 bunsontherun 6.1kmCalgary/Glenmore
Landing
Run Went by Heritage Park following Dawson, Rod and Dave. Ran past the live music playing at the courtyard at Heritage Park and went to the bottom of Causeway Hill. This run was so successful I went for Wings at 1600 Bierhaus with the guys I started running with. Natalie showed up as well. Also knocked off the Strava 5 km Challenge Run.
6Aug-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Aug-2 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
8Aug-2 2022 bunsontherun 5.1kmCalgary/Carburn Park Run Went for a walk with Sher and Pat to show them Carburn Park. Unfortunately I also had to deal with some gastro-intensital issues while on the walk. Overall a good walk to show the a beautiful park.
9Aug-1 2022 Carmine 10.2kmfrom home XT muggy morning
10Jul-31 2022 Slacker 3.5kmTelfer Rd. Run

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<< previous month        Slacker Run Log for June / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17SlowJun-30 14:54 ThuRun 31:565.6km/100.6km5:4510.4478Hwy 38, Foord, Lionel Rd, Bala23 0 156infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:75m
Descent:71m
16SlowJun-29 15:08 WedRun 31:115.6km/95.1km5:3710.7460Pine Ridge, Hwy 38, Pine, Park Rd.19 0 153infoTemperature:19
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:64m
Descent:62m
15SlowJun-28 15:27 TueRun 30:435.7km/89.5km5:2411.1440Pine Ridge Rd, Hwy 38/169 Bala20 0 148infoTemperature:20
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:43m
Descent:39m
14SlowJun-27 16:26 MonRun 36:176.6km/83.8km5:3210.8502Pine Ridge Rd, Hwy 38, Bala16 0 145infoTemperature:16
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:70m
Descent:66m
13SlowJun-26 20:49 SunRun 36:146.6km/77.3km5:3110.9548Pine Ridge Rd, Hwy 38/169 Bala23 0 156infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:50m
Descent:47m
12SlowJun-24 22:19 FriRun 30:375.9km/70.7km5:1411.5432Telfer, London, Airport Rd.29 0 147infoTemperature:29
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:17m
Descent:15m
11SoreJun-23 18:42 ThuRun 31:195.7km/64.8km5:2811.0475Telfer, London, Airport Rd.21 0 156infoTemperature:21
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:20m
Descent:15m
10SlowJun-22 21:39 WedRun 30:275.7km/59.1km5:1911.3465Telfer, London, Airport Rd.18 0 155infoTemperature:18
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:183
Ascent:11m
Descent:10m
9SoreJun-21 21:54 TueRun 35:556.4km/53.4km5:3710.7565Telfer, London, Airport Rd.33 0 158infoTemperature:33
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:11m
Descent:13m
8SoreJun-20 21:02 MonRun 6:121.1km/47km5:3210.887Telfer Rd.21Left hamstring injury rehab run0 144infoTemperature:21
Weather:Mild
Shoe:Vibram Bikila
Weight:184
Ascent:8m
Descent:7m
7SoreJun-16 18:32 ThuIntervals 20:444km/45.9km5:1111.6360Norm Perry Park21Tore left hamstring0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:Adidas Messi f5
Weight:185
Ascent:40m
Descent:35m
6SoreJun-12 15:24 SunRun 37:127.1km/41.9km5:1711.4567Telfer, London, Airport Rd.18 0 154infoTemperature:18
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:31m
Descent:25m
5SoreJun-11 17:35 SatRun 54:4010km/34.8km5:2711.0897Telfer, London, Airport, Jackson Rd24 0 161infoTemperature:24
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:184
Ascent:30m
Descent:25m
4OKJun-9 19:04 ThuIntervals 28:345.6km/24.8km5:0611.7457Norm Perry Park14Soccer game0 0infoTemperature:14
Weather:Mild/Drizzle
Shoe:Adidas Messi f5
Weight:184
Ascent:43m
Descent:36m
3TiredJun-5 16:12 SunRun 34:456.9km/19.2km5:0211.9518Telfer, London, Airport Rd.19 0 150infoTemperature:19
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:28m
Descent:19m
2OKJun-4 17:05 SatRun 34:396.9km/12.3km5:0112.0495Telfer, London Airport Rd.22 0 144infoTemperature:22
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:21m
Descent:16m
1GoodJun-2 18:35 ThuIntervals 27:215.4km/5.4km5:0711.8353Norm Perry Park, Sarnia19Soccer Game0 0infoTemperature:19
Weather:Mild
Shoe:Adidas Messi f5
Weight:185
Ascent:45m
Descent:41m
. . Total Runs: 17 . 8:58:46 100.6 km 5:21 . 8099 . . . . . . . . .

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