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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        Slacker Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8Tough/HardJul-29 15:54 MonRun 33:386.4km/51.7km5:1811.3521Telfer, Confederation31 0 166infoTemperature:31
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:187
7Tough/HardJul-27 15:07 SatRun 33:526.4km/45.4km5:2011.3529Telfer, Confederation29 0 168infoTemperature:29
Weather:Hot/Windy
Shoe:Saucony Hurricane ISO 3
Weight:186
6OKJul-22 19:57 MonRun 33:296.3km/39km5:1911.3510Point Edward, Canatara Park20 0 163infoTemperature:20
Weather:Mild
Shoe:Asics GT-2150
Weight:187
5SlowJul-18 16:48 ThuRun 35:316.4km/32.7km5:3310.8559Camp Mishewah, Ontario27 0 167infoTemperature:27
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
4Tough/HardJul-16 16:40 TueRun 37:047km/26.3km5:1811.3596Camp Mishewah, Ontario30 0 169infoTemperature:30
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
3SlowJul-14 16:18 SunRun 34:516.5km/19.3km5:2211.2526Camp Mishewah, Ontario21 0 161infoTemperature:21
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:185
2Tough/HardJul-8 17:29 MonRun 33:056.4km/12.8km5:1011.6511Telfer, Confederation22 0 165infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Excursion TR3
Weight:189
1Tough/HardJul-6 16:53 SatRun 32:486.4km/6.4km5:0811.7524Telfer, Confederation23 0 168infoTemperature:23
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:186
. . Total Runs: 8 . 4:34:18 51.7 km 5:18 . 4276 . . . . . . . . .

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