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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jul-6 2020 KDG 3.4kmQE Path Run
2Jul-5 2020 Slacker 6.4kmHoward Watson Trail Run
3Jul-5 2020 bunsontherun 15.1kmGlenmore Landing Run Did not have much of a heel spur issue today....thank you Naproxen. Just noticed that my heart rate monitor did not capture inforatmation
4Jul-5 2020 KDG 16.2kmQE/CB Path Run
5Jul-5 2020 Carmine 9.3km8th Line and Upper
Middle
Run 155spm
run out EZ, run HD back
6Jul-4 2020 militarybrat 19.0kmWaterfront XT
7Jul-5 2020 militarybrat 6.0kmNeighbourhood Run
8Jul-4 2020 Slacker 6.4kmTelfer, London Line,
Resurrection
Run
9Jul-4 2020 KDG 8.0kmQE Path Run
10Jul-3 2020 KDG 10.0kmQE Path Run

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<< previous month        Slacker Run Log for July / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8Tough/HardJul-29 15:54 MonRun 33:386.4km/51.7km5:1811.3521Telfer, Confederation31 0 166infoTemperature:31
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:187
7Tough/HardJul-27 15:07 SatRun 33:526.4km/45.4km5:2011.3529Telfer, Confederation29 0 168infoTemperature:29
Weather:Hot/Windy
Shoe:Saucony Hurricane ISO 3
Weight:186
6OKJul-22 19:57 MonRun 33:296.3km/39km5:1911.3510Point Edward, Canatara Park20 0 163infoTemperature:20
Weather:Mild
Shoe:Asics GT-2150
Weight:187
5SlowJul-18 16:48 ThuRun 35:316.4km/32.7km5:3310.8559Camp Mishewah, Ontario27 0 167infoTemperature:27
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
4Tough/HardJul-16 16:40 TueRun 37:047km/26.3km5:1811.3596Camp Mishewah, Ontario30 0 169infoTemperature:30
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
3SlowJul-14 16:18 SunRun 34:516.5km/19.3km5:2211.2526Camp Mishewah, Ontario21 0 161infoTemperature:21
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:185
2Tough/HardJul-8 17:29 MonRun 33:056.4km/12.8km5:1011.6511Telfer, Confederation22 0 165infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Excursion TR3
Weight:189
1Tough/HardJul-6 16:53 SatRun 32:486.4km/6.4km5:0811.7524Telfer, Confederation23 0 168infoTemperature:23
Weather:Hot/Windy
Shoe:Asics GT-2150
Weight:186
. . Total Runs: 8 . 4:34:18 51.7 km 5:18 . 4276 . . . . . . . . .

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