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Training Logs

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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        Slacker Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17OKJul-30 18:22 ThuRun 31:226.4km/109.2km4:5412.3477Telfer, London, Blackwell23 0 152infoTemperature:23
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:179
16SlowJul-28 17:52 TueRun 31:406.4km/102.8km4:5612.1521Telfer30 0 159infoTemperature:30
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:7m
Descent:8m
15Tough/HardJul-26 16:52 SunRun 32:146.4km/96.3km5:0112.0556Telfer, London, Resurrection, GH33 0 163infoTemperature:33
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:179
14Tough/HardJul-25 14:22 SatRun 31:536.4km/89.9km4:5812.1543Telfer, London, Resurrection, GH28 0 163infoTemperature:28
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:27m
Descent:25m
13GoodJul-23 17:38 ThuRun 30:026.5km/83.5km4:3912.9534Telfer, London24 0 166infoTemperature:24
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:177
12StrongJul-21 17:32 TueRun 30:026.5km/77.1km4:3613.0510Telfer, London23 0 160infoTemperature:23
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:13m
Descent:8m
11OKJul-19 17:53 SunRun 30:386.4km/70.5km4:4712.6529Telfer, London, Resurrection, Gh23 0 162infoTemperature:23
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
10Tough/HardJul-18 17:12 SatRun 31:376.4km/64.1km4:5612.2554Telfer, London, Resurrection, GH32 0 166infoTemperature:32
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
9OKJul-16 17:17 ThuRun 30:246.4km/57.7km4:4412.7494London, Blackwell, Telfer21 0 157infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:68m
Descent:70m
8OKJul-14 18:00 TueRun 31:116.4km/51.3km4:5212.3512Telfer, London, Resurrection, GH27 0 159infoTemperature:27
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
7OKJul-12 15:32 SunRun 30:396.4km/44.9km4:4712.5521Telfer, London Line, Resurrection23 0 162infoTemperature:23
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:23m
Descent:66m
6Tough/HardJul-11 17:34 SatRun 31:286.4km/38.5km4:5512.2539Telfer, London Line, Resurrection26 0 163infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Excursion TR3
Weight:177
Ascent:54m
Descent:88m
5OKJul-9 21:07 ThuRun 31:016.4km/32.1km4:5012.4529Telfer, London Line, Resurrection28 0 163infoTemperature:28
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:72m
Descent:73m
4Tough/HardJul-7 21:04 TueRun 31:476.4km/25.7km4:5712.1545Telfer, London Line, Resurrection26 0 163infoTemperature:26
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:183
Ascent:20m
Descent:22m
3OKJul-5 16:37 SunRun 31:226.4km/19.2km4:5312.3516Howard Watson Trail29 0 159infoTemperature:29
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:27m
Descent:22m
2Tough/HardJul-4 17:11 SatRun 31:216.4km/12.8km4:5312.3511Telfer, London Line, Resurrection26 0 159infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:48m
Descent:27m
1Tough/HardJul-2 18:24 ThuRun 32:396.4km/6.4km5:0611.8537Telfer, London Line, Airport Rd.29 0 160infoTemperature:29
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:17m
Descent:15m
. . Total Runs: 17 . 8:51:20 109.2 km 4:52 . 8928 . . . . . . . . .

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