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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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<< previous month        Slacker Run Log for July / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16OKJul-31 17:34 SatRun 30:036.3km/100.9km4:4712.5453Confederation, Telfer Road24 0 149infoTemperature:24
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:179
Ascent:6m
Descent:7m
15SlowJul-29 17:25 ThuRun 30:446.3km/94.6km4:5512.2479Telfer, London, Airport Road24 0 153infoTemperature:24
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:18m
Descent:19m
14SlowJul-27 17:31 TueRun 31:216.3km/88.3km5:0012.0541Telfer, London, Airport Rd.26 0 161infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:18m
Descent:18m
13StrongJul-25 22:28 SunRun 30:026.3km/82.1km4:4712.5444Telfer, Confederation26 0 145infoTemperature:26
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:180
Ascent:9m
Descent:9m
12Tough/HardJul-24 17:03 SatRun 30:556.3km/75.8km4:5612.1474Telfer, London, Airport Rd.26 0 149infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:24m
Descent:22m
11StrongJul-22 21:12 ThuRun 30:026.5km/69.5km4:3812.9467Telfer Road21 0 150infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:6m
Descent:6m
10GoodJul-20 21:44 TueRun 30:016.3km/63km4:4412.7433Telfer Road21 0 145infoTemperature:21
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:181
Ascent:9m
Descent:9m
9OKJul-18 15:41 SunRun 30:046.3km/56.7km4:4812.5474Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:181
Ascent:19m
Descent:17m
8OKJul-17 18:22 SatRun 30:026.3km/50.4km4:4712.5480Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:181
Ascent:19m
Descent:19m
7TiredJul-15 17:27 ThuRun 30:346.3km/44.2km4:5312.3532Telfer, London, Airport Rd.28 0 162infoTemperature:28
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:23m
Descent:23m
6TiredJul-13 17:17 TueRun 30:196.3km/37.9km4:5112.4500Telfer, London, Airport Rd.26 0 157infoTemperature:26
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:181
Ascent:22m
Descent:24m
5GoodJul-11 17:14 SunRun 30:026.4km/31.6km4:4312.7487Telfer, London, Airport Rd.21 0 155infoTemperature:21
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:21m
Descent:21m
4GoodJul-10 16:54 SatRun 30:036.5km/25.3km4:3912.9470Telfer, London, Airport Rd.22 0 151infoTemperature:22
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:20m
Descent:18m
3GoodJul-8 20:09 ThuRun 30:026.3km/18.8km4:4512.6457Telfer, London, Airport Rd.18 0 148infoTemperature:18
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:17m
Descent:21m
2SlowJul-2 14:36 FriRun 31:306.3km/12.5km5:0211.9492Hwy 169, Trafalgar Rd, Bala23 0 150infoTemperature:23
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:46m
Descent:39m
1UnmotivatedJul-1 16:07 ThuRun 30:396.3km/6.3km4:5412.3514Hwy 38, Hwy 169, Bala.21 0 157infoTemperature:21
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:53m
Descent:48m
. . Total Runs: 16 . 8:06:23 100.9 km 4:49 . 7697 . . . . . . . . .

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