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Training Logs

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# Date Member -- Location Type
1Aug-8 2022 bunsontherun 7.1kmCalgary/Carburn Park Run Went for a walk to shake off yesterday's long run/walk. Decided to explore a bit around Quarry Park.
2Aug-5 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sarah Stewart
3Aug-5 2022 bunsontherun 6.0kmCalgary/Glenmore
Athletic Park
Run Good run. Strong headwind when running towards the north on the tracků.but then strong tailwind when running south!
4Aug-4 2022 bunsontherun 7.3kmCalgary/Cranston Run Cranston Hill repeats x 3, however on the second up I had to start walking up the hill and the third time was a complete walk. Might be that I was fatigued from last nights run and chicken wings. Ran with Audra and Cam.
5Aug-3 2022 bunsontherun 6.1kmCalgary/Glenmore
Landing
Run Went by Heritage Park following Dawson, Rod and Dave. Ran past the live music playing at the courtyard at Heritage Park and went to the bottom of Causeway Hill. This run was so successful I went for Wings at 1600 Bierhaus with the guys I started running with. Natalie showed up as well. Also knocked off the Strava 5 km Challenge Run.
6Aug-2 2022 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Aug-2 2022 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
8Aug-2 2022 bunsontherun 5.1kmCalgary/Carburn Park Run Went for a walk with Sher and Pat to show them Carburn Park. Unfortunately I also had to deal with some gastro-intensital issues while on the walk. Overall a good walk to show the a beautiful park.
9Aug-1 2022 Carmine 10.2kmfrom home XT muggy morning
10Jul-31 2022 Slacker 3.5kmTelfer Rd. Run

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<< previous month        Slacker Run Log for July / 2022        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18TiredJul-31 15:22 SunRun 18:303.5km/100.3km5:2011.3262Telfer Rd.29 0 144infoTemperature:29
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:185
Ascent:7m
Descent:3m
17OKJul-31 14:47 SunRun 19:333.8km/96.8km5:0811.7294Telfer Rd.29 0 153infoTemperature:29
Weather:Hot/Sunny
Shoe:ASICS Gel-Kayano 27
Weight:185
Ascent:9m
Descent:8m
16OKJul-31 9:37 SunRun 19:203.8km/93km5:0711.7285Telfer Rd.27 0 151infoTemperature:27
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
Ascent:5m
15SoreJul-28 18:31 ThuIntervals 31:426km/89.2km5:1711.4450Norm Perry Park26 0 0infoTemperature:26
Weather:Mild
Shoe:Adidas Messi f5
Weight:186
Ascent:70m
Descent:76m
14SlowJul-26 21:14 TueRun 31:026.3km/83.2km5:2412.2526Telfer, London, Airport Rd.23 0 156infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:188
Ascent:18m
Descent:15m
13Tough/HardJul-24 16:27 SunRun 34:546.3km/76.9km5:3210.8525Telfer, London, Airport Rd.29 0 153infoTemperature:29
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:188
Ascent:26m
Descent:22m
12SlowJul-23 15:47 SatRun 33:056.3km/70.6km5:1511.4490Telfer, London, Airport Rd.29 0 150infoTemperature:29
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:187
Ascent:18m
Descent:19m
11OKJul-21 18:50 ThuIntervals 21:174.2km/64.3km5:0411.8377Norm Perry Park31 0 0infoTemperature:31
Weather:Mild/Sunny
Shoe:Adidas Messi f5
Weight:187
Ascent:50m
Descent:53m
10SlowJul-19 20:47 TueRun 32:146.3km/60.1km5:0711.7501Telfer, London, Airport Rd.23 0 156infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:188
Ascent:20m
Descent:17m
9SlowJul-17 16:27 SunRun 33:116.5km/53.8km5:0611.8449Telfer, London, Airport Rd.27 0 139infoTemperature:27
Weather:Hot/Humid
Shoe:ASICS Gel-Kayano 27
Weight:187
Ascent:21m
Descent:19m
8GoodJul-14 20:36 ThuIntervals 38:507.3km/47.3km5:1511.3601Norm Perry Park18 0 0infoTemperature:18
Weather:Mild
Shoe:Adidas Messi f5
Weight:185
Ascent:42m
Descent:44m
7SlowJul-12 19:43 TueRun 35:196.9km/40km5:0711.7540Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:184
Ascent:15m
Descent:17m
6Tough/HardJul-10 10:22 SunTrail 27:153.4km/33.1km8:017.5410Riverdale Road Trails, Washago20 0 155infoTemperature:20
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:32m
Descent:29m
5Tough/HardJul-9 8:19 SatTrail 28:324km/29.7km7:058.5405Riverdale Road Trails, Washago12 0 148infoTemperature:12
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:184
Ascent:32m
Descent:27m
4OKJul-7 18:46 ThuIntervals 34:146.4km/25.6km5:2111.2502Lambton College Soccer Field25 0 0infoTemperature:25
Weather:Mild
Shoe:Adidas Messi f5
Weight:184
Ascent:30m
Descent:25m
3TiredJul-5 21:27 TueRun 31:596.4km/19.2km4:5912.0409Telfer, London, Airport Rd.20 0 134infoTemperature:20
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:186
Ascent:20m
Descent:20m
2SlowJul-3 21:44 SunRun 31:496.4km/12.8km5:0012.0440Telfer, London, Airport Rd.21 0 141infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:19m
Descent:17m
1SlowJul-2 15:26 SatRun 34:476.5km/6.5km5:2311.1514Hwy 169, Portage, River St, Bala22 0 154infoTemperature:22
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:181
Ascent:74m
Descent:76m
. . Total Runs: 18 . 8:57:33 100.3 km 5:21 . 7980 . . . . . . . . .

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