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Training Logs

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Latest Member Updates
# Date Member -- Location Type
1Oct-1 2020 militarybrat 5.3kmNeighbourhood Run
2Sep-30 2020 bunsontherun 10.2kmFish Creek Park Run Met up with Mandy, Cal, Audra, Shauna and others for a speed trial loops.
Run across Canada : 397.44
3Sep-30 2020 militarybrat 5.3kmNeighbourhood w/Dave Run
4Sep-29 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
5Sep-27 2020 Slacker 6.4kmTelfer, London,
Airport Road
Run
6Sep-29 2020 Carmine 6.1kmfrom home Run 150spm with 1 walk break and 1 pit stop
7Sep-29 2020 KDG 25.3kmCanal/Rideau Loop XT
8Sep-29 2020 militarybrat 5.3kmNeighbourhood w/Dave Run Forecast 18C
9Sep-28 2020 militarybrat 0.0kmGolf 9 w/gals XT
10Sep-28 2020 KDG 4.9kmParliament Loop XT

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<< previous month        Slacker Run Log for August / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
18GoodAug-30 17:32 SunRun 30:016.5km/115.4km4:3912.9519Telfer, London, Airport Road 21 0 163infoTemperature:21
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:22m
Descent:18m
17OKAug-29 17:41 SatRun 30:436.4km/109km4:4712.5509Telfer, London, Airport Rd.24 0 159infoTemperature:24
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
16Tough/HardAug-27 16:50 ThuRun 31:216.4km/102.6km4:5312.3527Exmouth, Harbour, Seaway Rd.25 0 159infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
15OKAug-25 16:48 TueRun 31:276.4km/96.2km4:5412.2484Exmouth, Water, Front Street26 0 150infoTemperature:26
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:178
14Tough/HardAug-23 17:01 SunRun 31:196.4km/89.8km4:5312.3508Telfer, London, Resurrection30 0 157infoTemperature:30
Weather:Hot/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:4m
Descent:59m
13OKAug-22 18:35 SatRun 30:536.4km/83.4km4:4912.5559St. Clair Pkwy Port Lambton29 0 169infoTemperature:29
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:19m
Descent:19m
12OKAug-20 16:28 ThuRun 31:076.4km/76.9km4:5112.4531Exmouth, Harbour Road26 0 161infoTemperature:26
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:177
Ascent:105m
Descent:54m
11OKAug-18 16:17 TueRun 30:356.4km/70.5km4:4712.6508Exmouth Street21 0 160infoTemperature:21
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:61m
Descent:55m
10OKAug-16 16:25 SunRun 30:306.4km/64.1km4:4512.6517Telfer, London, Airport Rd.22 0 161infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:9m
Descent:45m
9OKAug-15 17:42 SatRun 30:266.4km/57.7km4:4512.6511Telfer, London, Airport Road25 0 161infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Excursion TR3
Weight:178
Ascent:69m
Descent:88m
8Tough/HardAug-13 16:14 ThuRun 31:486.4km/51.3km4:5812.1531Indian, Maxwell, London Road25 0 161infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:18m
Descent:12m
7OKAug-11 16:34 TueRun 31:286.4km/44.9km4:5512.2519Exmouth, Christina, Maxwell24 0 160infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:56m
Descent:44m
6Tough/HardAug-9 15:58 SunRun 31:346.4km/38.5km4:5512.2452Howard Watson Trail30 0 142infoTemperature:30
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:22m
Descent:14m
5Tough/HardAug-8 17:03 SatRun 30:296.4km/32.1km4:4512.6524Telfer, London 27 0 165infoTemperature:27
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:20m
Descent:8m
4OKAug-6 16:33 ThuRun 31:026.4km/25.7km4:5012.4490Telfer, London, Airport23 0 156infoTemperature:23
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:25m
Descent:35m
3StrongAug-4 21:12 TueRun 30:036.4km/19.2km4:4112.8512Telfer18 0 163infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:15m
Descent:24m
2OKAug-2 16:57 SunRun 30:546.4km/12.8km4:4912.4529Telfer, London23 0 163infoTemperature:23
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:17m
Descent:26m
1OKAug-1 16:46 SatRun 30:566.4km/6.4km4:4912.4506Telfer, London, Airport 24 0 159infoTemperature:24
Weather:Mild/Raining
Shoe:Asics GT-2150
Weight:179
. . Total Runs: 18 . 9:16:36 115.4 km 4:49 . 9236 . . . . . . . . .

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