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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        Slacker Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13TiredSep-29 13:32 SunRun 33:276.4km/61.9km5:1611.4540Confederation, Telfer17 0 161infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:190
12OKSep-28 12:26 SatRun 31:136.3km/55.6km4:5712.1494Norm Perry along waterfront16 0 163infoTemperature:16
Weather:Mild/Drizzle
Shoe:Saucony Hurricane ISO 3
Weight:189
11GoodSep-25 18:07 WedRun 10:092.1km/49.3km4:4812.5158Lansdowne School area24 0 152infoTemperature:24
Weather:Mild
Shoe:Vibram Bikila
Weight:187
10OKSep-23 18:02 MonRun 30:476.3km/47.2km4:5312.3491Great Lakes, Lansdowne Schools22 0 164infoTemperature:22
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:186
9Tough/HardSep-22 13:49 SunRun 32:436.3km/40.9km5:1211.6554Confederation, Telfer28 0 170infoTemperature:28
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:184
8GoodSep-15 9:23 SunRun 26:415.5km/34.6km4:5012.4435Terry Fox Run Petrolia13 0 163infoTemperature:13
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:189
7GoodSep-14 8:47 SatRace 24:155km/29km4:5012.4387Canatara to Casino17 0 161infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
6GoodSep-12 18:03 ThuRun 10:052.1km/24km4:4812.5154Lansdowne School block18 0 163infoTemperature:18
Weather:Mild
Shoe:Vibram Bikila
Weight:186
5GoodSep-9 18:18 MonRun 9:322km/21.9km4:4612.6150Lansdowne School block21 0 153infoTemperature:21
Weather:Mild
Shoe:Vibram Spyridon
Weight:185
4GoodSep-8 12:27 SunRun 30:206.3km/19.9km4:4812.5496Confederation, Telfer17 0 166infoTemperature:17
Weather:Mild
Shoe:Asics GT-2150
Weight:185
3GoodSep-7 12:04 SatRun 30:446.3km/13.6km4:5312.3511Exmouth, Harbour, Seaway Rd18 0 170infoTemperature:18
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:185
2TiredSep-2 18:23 MonRun 4:491km/7.3km4:4812.573Indian, Talfourd, Lansdowne21 0 159infoTemperature:21
Weather:Mild
Shoe:Vibram Bikila
Weight:187
1GreatSep-1 12:20 SunRun 30:156.3km/6.3km4:4812.5494Confederation, Telfer16 0 170infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:185
. . Total Runs: 13 . 5:05:00 61.9 km 4:55 . 4937 . . . . . . . . .

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