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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-25 2020 KDG 20.1kmCartier/Champlain
Loop
XT
2Oct-25 2020 militarybrat 5.3kmArdagh Bluffs Trail Run
3Oct-25 2020 Carmine 8.0kmHopedale Mall Run 159spm doing 10 and 1s
4Oct-24 2020 militarybrat 6.0kmFt Willow trail Run
5Oct-24 2020 militarybrat 5.0kmNeighbourhood Run
6Oct-24 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
7Oct-23 2020 KDG 25.3kmCanal/Rideau Loop XT
8Oct-23 2020 Carmine 6.3kmfrom home Run 152spm
9Oct-22 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
10Oct-21 2020 KDG 9.9kmCartier/Portage/Rive
r
Run

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<< previous month        Slacker Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16GoodSep-29 17:46 TueRun 30:016.4km/103.2km4:4012.9455Telfer, London, Airport Road16 0 152infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:13m
Descent:16m
15OKSep-27 14:53 SunRun 30:086.4km/96.7km4:4212.8507Telfer, London, Airport Road24 0 161infoTemperature:24
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:27m
Descent:30m
14OKSep-26 19:36 SatRun 30:596.4km/90.3km4:5012.4528Telfer, London, Airport Road25 0 162infoTemperature:25
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:178
Ascent:10m
Descent:13m
13OKSep-24 19:31 ThuRun 30:476.4km/83.9km4:4812.5487Telfer, London, Airport Road24 0 154infoTemperature:24
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
Ascent:11m
Descent:13m
12OKSep-22 17:51 TueRun 30:246.4km/77.5km4:4412.7496Telfer, London, Airport Road22 0 157infoTemperature:22
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:59m
Descent:29m
11OKSep-20 17:50 SunRun 30:206.4km/71.1km4:4412.7518Telfer, London, Airport Road19 0 165infoTemperature:19
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:177
Ascent:28m
Descent:25m
10GreatSep-19 19:24 SatRun 30:016.5km/64.7km4:3713.0505Telfer, London, Airport Road14 0 162infoTemperature:14
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 3
Weight:176
Ascent:12m
Descent:32m
9OKSep-17 17:37 ThuRun 30:156.4km/58.2km4:4312.7491Telfer, London Line17 0 158infoTemperature:17
Weather:Mild/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:13m
Descent:6m
8OKSep-15 17:02 TueRun 30:416.4km/51.8km4:4712.5494Telfer, London, Green Haven19 0 157infoTemperature:19
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
7OKSep-13 17:41 SunRun 30:126.4km/45.4km4:4212.7505Telfer, London, Airport Road22 0 159infoTemperature:22
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:176
Ascent:58m
Descent:47m
6OKSep-12 20:32 SatRun 30:096.4km/38.9km4:4212.8478Telfer21 0 154infoTemperature:21
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:15m
Descent:17m
5GoodSep-10 18:05 ThuRun 30:026.5km/32.5km4:3812.9471Telfer, London Road16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:178
4StrongSep-8 17:52 TueRun 30:026.5km/26km4:3812.9511Telfer, London Road16 0 162infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:15m
Descent:8m
3Tough/HardSep-7 13:34 MonRun 31:016.4km/19.6km4:5012.4546Telfer, London, Airport Road26 0 166infoTemperature:26
Weather:Hot/Sunny
Shoe:ASICS Gel Nimbus 18
Weight:177
2FastSep-5 17:25 SatRun 30:026.7km/13.1km4:2813.4484Telfer, London17 0 156infoTemperature:17
Weather:Mild/Raining
Shoe:Saucony Excursion TR3
Weight:177
Ascent:22m
Descent:22m
1OKSep-1 18:03 TueRun 30:416.4km/6.4km4:4712.5521Telfer, London27 0 162infoTemperature:27
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:178
. . Total Runs: 16 . 8:05:45 103.2 km 4:42 . 7997 . . . . . . . . .

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