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# Date Member -- Location Type
1Oct-20 2021 bunsontherun 11.3kmCalgary/Glenmore
Landing
Run Went early for a run. Started off in light, finished in the dark. Went to 1600 for wings with all the gang from London.
TBCR2: 43.2 km. 8.15% of team total and 6th out of 11
Total Team: 530.2 km 5.3% of Leg 2 Completed. 215/239
2Oct-20 2021 KDG 8.0kmQE Run
3Oct-20 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Margaree Mang
1745-1845 Zumba with Noy Wang
4Oct-19 2021 Slacker 7.3kmTelfer, London Rd. Run
5Oct-19 2021 KDG 10.0km5x400 (Sussex/Gate) Run Using 3 segments of around 400m, 2 of them done in both directions. Maybe only getting around 4:25/k for the lower net elevation change segments and 4:13/k for the very downhill Gate to Traffic Circle segment.
6Oct-19 2021 Carmine 8.6kmfrom Oak-Land Ford Run 135spm
1k walk then 1k run and repeat
7Oct-18 2021 KDG 8.0kmQE Run
8Oct-17 2021 Slacker 7.3kmHoward Watson Trail
@ Telfer
Run
9Oct-17 2021 bunsontherun 21.5kmCalgary/Glenmore
Landing
Run Started off with Amy Haskewich, Fedeliza Espiritu, Cal Bray, Rod Sheldrake and Colin Nair. Initially tried to keep up with them, but ended up taking a lot of micro-breaks as the pace was a little quick. Around the 12 km mark, Amy left as she only wanted to do 15 km's and then we ran into Natalie Forbes who joined us after looking to see where we were. Near end of the run Dawson Milbury was waiting for us at the top of the hill and we all went for coffee.
TBCR Total: 31.8 km
10Oct-17 2021 KDG 12.0kmSussex/Princess/Keef
er/Back
Run Planned to hold around 5:20 using landmarks believed to be at km points for pace checks while holding the rs800. Legs were OK and weather was crisp so ended up being more like 5:08.

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<< previous month        Slacker Run Log for September / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15FunSep-30 20:22 ThuRun 30:036.4km/100.9km4:4012.8451Telfer, London Rd.14 0 147infoTemperature:14
Weather:Mild
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:4m
Descent:1m
14OKSep-28 19:11 TueRun 30:206.3km/94.5km4:5012.4475Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:21m
Descent:15m
13StrongSep-26 12:57 SunRun 30:046.5km/88.2km4:3912.9469Telfer, London, Airport Rd.18 0 152infoTemperature:18
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:19m
Descent:16m
12StrongSep-25 16:43 SatRun 30:026.4km/81.7km4:4212.8477Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:21m
Descent:16m
11GoodSep-24 22:11 FriRun 30:026.4km/75.3km4:4312.7473Telfer, London Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:7m
Descent:4m
10SlowSep-21 17:44 TueRun 30:436.3km/69km4:5412.2476Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:17m
Descent:16m
9TiredSep-20 18:41 MonRun 30:386.3km/62.7km4:5312.3485Telfer, London, Airport Rd.26 0 155infoTemperature:26
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:17m
Descent:17m
8GoodSep-18 17:05 SatRun 35:247.5km/56.4km4:4312.7499Telfer, London, Airport Rd.20 0 142infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:180
Ascent:22m
Descent:21m
7OKSep-16 20:02 ThuRun 32:306.8km/48.9km4:4712.6486Telfer, London, Airport Rd.19 0 149infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:18m
Descent:20m
6SoreSep-14 17:03 TueRun 34:046.8km/42.1km5:0211.9525Telfer, London, Airport Rd.29 0 153infoTemperature:29
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:21m
5TiredSep-12 12:04 SunRun 36:087.3km/35.4km4:5712.1554Telfer, London, Airport Rd.21 0 151infoTemperature:21
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:20m
Descent:15m
4SlowSep-11 19:26 SatRun 35:397.3km/28.1km4:5412.2566Telfer, London, Airport Rd.26 0 156infoTemperature:26
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:20m
Descent:18m
3SoreSep-8 20:16 WedRun 32:146.3km/20.8km5:0911.7496London Rd, Telfer Rd.22 0 153infoTemperature:22
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:7m
Descent:5m
2OKSep-5 20:24 SunRun 35:117.3km/14.5km4:5012.4555Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:180
Ascent:18m
Descent:21m
1TiredSep-4 16:46 SatRun 35:207.3km/7.3km4:5212.3545Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:25m
Descent:18m
. . Total Runs: 15 . 8:08:22 100.9 km 4:50 . 7532 . . . . . . . . .

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