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Training Logs

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Race Results
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# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12StrongSep-25 16:43 SatRun 30:026.4km/81.7km4:4212.8477Telfer, London, Airport Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:181
Ascent:21m
Descent:16m
11GoodSep-24 22:11 FriRun 30:026.4km/75.3km4:4312.7473Telfer, London Rd.16 0 154infoTemperature:16
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:181
Ascent:7m
Descent:4m
10SlowSep-21 17:44 TueRun 30:436.3km/69km4:5412.2476Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:17m
Descent:16m
9TiredSep-20 18:41 MonRun 30:386.3km/62.7km4:5312.3485Telfer, London, Airport Rd.26 0 155infoTemperature:26
Weather:Hot
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:17m
Descent:17m
8GoodSep-18 17:05 SatRun 35:247.5km/56.4km4:4312.7499Telfer, London, Airport Rd.20 0 142infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:180
Ascent:22m
Descent:21m
7OKSep-16 20:02 ThuRun 32:306.8km/48.9km4:4712.6486Telfer, London, Airport Rd.19 0 149infoTemperature:19
Weather:Mild
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:18m
Descent:20m
6SoreSep-14 17:03 TueRun 34:046.8km/42.1km5:0211.9525Telfer, London, Airport Rd.29 0 153infoTemperature:29
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:22m
Descent:21m
5TiredSep-12 12:04 SunRun 36:087.3km/35.4km4:5712.1554Telfer, London, Airport Rd.21 0 151infoTemperature:21
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Ascent:20m
Descent:15m
4SlowSep-11 19:26 SatRun 35:397.3km/28.1km4:5412.2566Telfer, London, Airport Rd.26 0 156infoTemperature:26
Weather:Hot
Shoe:Saucony Hurricane ISO 3
Weight:180
Ascent:20m
Descent:18m
3SoreSep-8 20:16 WedRun 32:146.3km/20.8km5:0911.7496London Rd, Telfer Rd.22 0 153infoTemperature:22
Weather:Hot
Shoe:ASICS Gel-Kayano 27
Weight:180
Ascent:7m
Descent:5m
2OKSep-5 20:24 SunRun 35:117.3km/14.5km4:5012.4555Telfer, London, Airport Rd.23 0 155infoTemperature:23
Weather:Hot
Shoe:Saucony Excursion TR3
Weight:180
Ascent:18m
Descent:21m
1TiredSep-4 16:46 SatRun 35:207.3km/7.3km4:5212.3545Telfer, London, Airport Rd.23 0 152infoTemperature:23
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:25m
Descent:18m
. . Total Runs: 12 . 6:37:55 81.7 km 4:52 . 6137 . . . . . . . . .

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